Pretzel-Crusted Catfish Bites
If you want to add more pescatarian recipes to your recipe box, Pretzel-Crusted Catfish Bites might be a recipe you should try. This recipe makes 4 servings with 1385 calories, 26g of protein, and 110g of fat each. For $4.12 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. It is brought to you by Taste of Home. 75 people were impressed by this recipe. A mixture of catfish fillets, oil, milk, and a handful of other ingredients are all it takes to make this recipe so scrumptious. A couple people really liked this main course. From preparation to the plate, this recipe takes roughly 30 minutes. Taking all factors into account, this recipe earns a spoonacular score of 71%, which is pretty good. If you like this recipe, you might also like recipes such as Pretzel-Crusted Catfish, Pretzel Crusted Chicken Bites, and Cornmeal- Crusted Catfish.
Servings: 4
Preparation duration: 25 minutes
Cooking duration: 5 minutes
Ingredients:
1-1/2 pounds catfish fillets, cut into 1-inch pieces
1/3 cup Dijon mustard
2 eggs
1/2 cup all-purpose flour
4 cups honey mustard miniature pretzels, finely crushed
Lemon wedges, optional
2 tablespoons 2% milk
Oil for frying
1/2 teaspoon pepper
1/2 teaspoon salt
Equipment:
whisk
bowl
frying pan
paper towels
Cooking instruction summary:
Directions Sprinkle catfish with salt and pepper. In a shallow bowl, whisk eggs, mustard and milk. Place flour and crushed pretzels in separate shallow bowls. Dip fish in flour to coat all sides; shake off excess. Dip in egg mixture, then in pretzels, patting to help coating adhere. Heat 1/4 in. of oil to 375° in an electric skillet. Fry fish, a few pieces at a time, 1-2 minutes on each side or until fish flakes easily with a fork. Drain on paper towels. If desired, serve with lemon wedges. Yield: 4 servings. Originally published as Pretzel-Crusted Catfish Bites in Taste of Home Nutritional Facts 1 serving equals 637 calories, 34 g fat (5 g saturated fat), 160 mg cholesterol, 1,503 mg sodium, 48 g carbohydrate, 2 g fiber, 33 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. Sprinkle catfish with salt and pepper. In a shallow bowl, whisk eggs, mustard and milk.
2. Place flour and crushed pretzels in separate shallow bowls. Dip fish in flour to coat all sides; shake off excess. Dip in egg mixture, then in pretzels, patting to help coating adhere.
3. Heat 1/4 in. of oil to 375° in an electric skillet. Fry fish, a few pieces at a time, 1-2 minutes on each side or until fish flakes easily with a fork.
4. Drain on paper towels. If desired, serve with lemon wedges.
Nutrition Information:
covered percent of daily need
