Cannellini Bean Salad with Roasted Vine Tomatoes

Cannellini Bean Salad with Roasted Vine Tomatoes is a gluten free and dairy free salad. For 96 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 226 calories, 11g of protein, and 5g of fat. 50 people were impressed by this recipe. A mixture of tomatoes, olive tapenade, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Leites Culinaria. From preparation to the plate, this recipe takes around 55 minutes. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is super. Roasted Red Kuri Squash with Cannellini Bean and Spinach Salad, Sunny Cannellini Bean Salad with Roasted Red Peppers and Kale, and Roasted Three Bean Salad with Tomatoes are very similar to this recipe.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 25 minutes

 

Ingredients:

3 tablespoons coarsely chopped flat-leaf parsley or torn basil leaves

2 cans (14 ounces each) cannellini beans, rinsed and drained

2 garlic cloves, crushed

Juice of 1 lemon

2 tablespoons extra-virgin olive oil, plus more for brushing and dressing

2 tablespoons jarred olive tapenade

1 medium red onion, finely chopped

Sea salt and freshly cracked black pepper

1/2 teaspoon sugar

6 vines baby tomatoes, about 6 fruit each (may substitute 12 roma tomatoes or 2 pints grape tomatoes)

Equipment:

oven

bowl

baking sheet

Cooking instruction summary:

1. Preheat the oven to 425°F (220°C).2. Place the beans, onion, garlic, parsley, and tapenade in a large bowl and stir gently. Dissolve the sugar in the lemon juice and add to the beans. Stir in about 2 tablespoons olive oil and let stand at room temperature for 30 minutes.3. Meanwhile, arrange the tomato “vines” (or the smaller tomatoes) in a single layer on a baking sheet, brush with olive oil, and sprinkle with salt and pepper. Roast until the tomato skins are lightly blistered, 6 to 8 minutes. Let stand at room temperature.4. To serve, spread the bean salad over serving plates, add a “vine” of tomatoes to each plate, and spoon over any remaining bean dressing and tomato roasting juices. Dress liberally with more olive oil.

 

Step by step:


1. Preheat the oven to 425°F (220°C).

2. Place the beans, onion, garlic, parsley, and tapenade in a large bowl and stir gently. Dissolve the sugar in the lemon juice and add to the beans. Stir in about 2 tablespoons olive oil and let stand at room temperature for 30 minutes.

3. Meanwhile, arrange the tomato “vines” (or the smaller tomatoes) in a single layer on a baking sheet, brush with olive oil, and sprinkle with salt and pepper. Roast until the tomato skins are lightly blistered, 6 to 8 minutes.

4. Let stand at room temperature.

5. To serve, spread the bean salad over serving plates, add a “vine” of tomatoes to each plate, and spoon over any remaining bean dressing and tomato roasting juices. Dress liberally with more olive oil.


Nutrition Information:

Quickview
225 Calories
11g Protein
5g Total Fat
35g Carbs
59% Health Score
Limit These
Calories
225
11%

Fat
5g
8%

  Saturated Fat
0.79g
5%

Carbohydrates
35g
12%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
207mg
9%

Get Enough Of These
Protein
11g
22%

Manganese
0.87mg
44%

Fiber
8g
33%

Folate
109µg
27%

Potassium
931mg
27%

Vitamin C
20mg
25%

Iron
4mg
24%

Vitamin A
1078IU
22%

Magnesium
84mg
21%

Copper
0.39mg
20%

Vitamin K
20µg
20%

Vitamin E
2mg
16%

Phosphorus
157mg
16%

Vitamin B1
0.18mg
12%

Vitamin B6
0.24mg
12%

Calcium
117mg
12%

Zinc
1mg
12%

Vitamin B2
0.08mg
5%

Vitamin B3
0.92mg
5%

Vitamin B5
0.39mg
4%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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