Vegetable Beef Soup {Swiss Diamond Giveaway!}

The recipe Vegetable Beef Soup {Swiss Diamond Giveaway!} can be made in about 1 hour. This soup has 232 calories, 18g of protein, and 3g of fat per serving. This recipe serves 8. For $1.52 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 588 people were impressed by this recipe. It will be a hit at your Winter event. A mixture of parsley, onion, low sodium beef broth, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by The Lemon Bowl. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. With a spoonacular score of 97%, this dish is great. If you like this recipe, take a look at these similar recipes: Courgette and goat’s cheese frittata (and a Swiss Diamond giveaway!), Hash Brown Casserole with Artichokes and Pancetta {Swiss Diamond Giveaway}, and Lentil Soup with Swiss Chard and Sausage and Giveaway.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 pound beef stew meat (or sirloin cut in 1 inch cubes)

2 carrots - diced

3 celery stalks - diced

1 teaspoon dried thyme

2 cups frozen mixed vegetables

3 garlic cloves - minced

32 ounces V8 juice

32 ounces beef broth - low sodium

1 large onion - diced

fresh parsley - garnish

½ teaspoon pepper

2 russet potatoes - peeled and cubed

1 teaspoon salt - divided

1 teaspoon all-purpose steak seasoning

2 tablespoons Worcestershire sauce

Equipment:

frying pan

pot

slotted spoon

Cooking instruction summary:

Heat a large soup pot over medium-high heat. Spray with non-stick cooking spray or a little oil if you're not using a non-stick pan.Sprinkle beef with half of the salt and pepper then add to hot pan. Sear beef on both sides, about 1-2 minutes per side, until nicely browned. Remove from pan with a slotted spoon and set aside.Add diced onion, carrots, celery and garlic to the pan along with the remaining salt and pepper. Saut until veggies soften, 6-8 minutes, stirring frequently. Stir in Worcestershire, thyme, steak seasoning and potato cubes. Cook for 1-2 more minutes, stirring occasionally.Pour beef broth and V8 into the pan then bring to a boil. Stir in frozen vegetables then bring back to a boil.Cover pot with a lid then reduce heat to low and simmer for 30 minutes before serving with fresh parsley.

 

Step by step:


1. Heat a large soup pot over medium-high heat. Spray with non-stick cooking spray or a little oil if you're not using a non-stick pan.Sprinkle beef with half of the salt and pepper then add to hot pan. Sear beef on both sides, about 1-2 minutes per side, until nicely browned.

2. Remove from pan with a slotted spoon and set aside.

3. Add diced onion, carrots, celery and garlic to the pan along with the remaining salt and pepper. Saut until veggies soften, 6-8 minutes, stirring frequently. Stir in Worcestershire, thyme, steak seasoning and potato cubes. Cook for 1-2 more minutes, stirring occasionally.

4. Pour beef broth and V8 into the pan then bring to a boil. Stir in frozen vegetables then bring back to a boil.Cover pot with a lid then reduce heat to low and simmer for 30 minutes before serving with fresh parsley.


Nutrition Information:

Quickview
231k Calories
17g Protein
3g Total Fat
33g Carbs
49% Health Score
Limit These
Calories
231k
12%

Fat
3g
5%

  Saturated Fat
1g
7%

Carbohydrates
33g
11%

  Sugar
13g
15%

Cholesterol
35mg
12%

Sodium
615mg
27%

Get Enough Of These
Protein
17g
36%

Vitamin A
5219IU
104%

Vitamin K
74µg
71%

Vitamin B6
0.68mg
34%

Potassium
998mg
29%

Vitamin B3
5mg
27%

Selenium
16µg
24%

Vitamin C
17mg
21%

Phosphorus
204mg
20%

Manganese
0.4mg
20%

Zinc
2mg
19%

Vitamin B12
1µg
17%

Iron
3mg
17%

Fiber
3g
15%

Vitamin B1
0.2mg
14%

Magnesium
50mg
13%

Vitamin B2
0.19mg
11%

Folate
42µg
11%

Copper
0.2mg
10%

Calcium
65mg
7%

Vitamin B5
0.63mg
6%

Vitamin E
0.34mg
2%

covered percent of daily need
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