Vegetable Beef Soup {Swiss Diamond Giveaway!}

The recipe Vegetable Beef Soup {Swiss Diamond Giveaway!} can be made in about 1 hour. This soup has 232 calories, 18g of protein, and 3g of fat per serving. This recipe serves 8. For $1.52 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. 588 people were impressed by this recipe. It will be a hit at your Winter event. A mixture of parsley, onion, low sodium beef broth, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by The Lemon Bowl. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. With a spoonacular score of 97%, this dish is great. If you like this recipe, take a look at these similar recipes: Courgette and goat’s cheese frittata (and a Swiss Diamond giveaway!), Hash Brown Casserole with Artichokes and Pancetta {Swiss Diamond Giveaway}, and Lentil Soup with Swiss Chard and Sausage and Giveaway.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 pound beef stew meat (or sirloin cut in 1 inch cubes)

2 carrots - diced

3 celery stalks - diced

1 teaspoon dried thyme

2 cups frozen mixed vegetables

3 garlic cloves - minced

32 ounces V8 juice

32 ounces beef broth - low sodium

1 large onion - diced

fresh parsley - garnish

½ teaspoon pepper

2 russet potatoes - peeled and cubed

1 teaspoon salt - divided

1 teaspoon all-purpose steak seasoning

2 tablespoons Worcestershire sauce

Equipment:

frying pan

pot

slotted spoon

Cooking instruction summary:

Heat a large soup pot over medium-high heat. Spray with non-stick cooking spray or a little oil if you're not using a non-stick pan.Sprinkle beef with half of the salt and pepper then add to hot pan. Sear beef on both sides, about 1-2 minutes per side, until nicely browned. Remove from pan with a slotted spoon and set aside.Add diced onion, carrots, celery and garlic to the pan along with the remaining salt and pepper. Saut until veggies soften, 6-8 minutes, stirring frequently. Stir in Worcestershire, thyme, steak seasoning and potato cubes. Cook for 1-2 more minutes, stirring occasionally.Pour beef broth and V8 into the pan then bring to a boil. Stir in frozen vegetables then bring back to a boil.Cover pot with a lid then reduce heat to low and simmer for 30 minutes before serving with fresh parsley.

 

Step by step:


1. Heat a large soup pot over medium-high heat. Spray with non-stick cooking spray or a little oil if you're not using a non-stick pan.Sprinkle beef with half of the salt and pepper then add to hot pan. Sear beef on both sides, about 1-2 minutes per side, until nicely browned.

2. Remove from pan with a slotted spoon and set aside.

3. Add diced onion, carrots, celery and garlic to the pan along with the remaining salt and pepper. Saut until veggies soften, 6-8 minutes, stirring frequently. Stir in Worcestershire, thyme, steak seasoning and potato cubes. Cook for 1-2 more minutes, stirring occasionally.

4. Pour beef broth and V8 into the pan then bring to a boil. Stir in frozen vegetables then bring back to a boil.Cover pot with a lid then reduce heat to low and simmer for 30 minutes before serving with fresh parsley.


Nutrition Information:

Quickview
231k Calories
17g Protein
3g Total Fat
33g Carbs
49% Health Score
Limit These
Calories
231k
12%

Fat
3g
5%

  Saturated Fat
1g
7%

Carbohydrates
33g
11%

  Sugar
13g
15%

Cholesterol
35mg
12%

Sodium
615mg
27%

Get Enough Of These
Protein
17g
36%

Vitamin A
5219IU
104%

Vitamin K
74µg
71%

Vitamin B6
0.68mg
34%

Potassium
998mg
29%

Vitamin B3
5mg
27%

Selenium
16µg
24%

Vitamin C
17mg
21%

Phosphorus
204mg
20%

Manganese
0.4mg
20%

Zinc
2mg
19%

Vitamin B12
1µg
17%

Iron
3mg
17%

Fiber
3g
15%

Vitamin B1
0.2mg
14%

Magnesium
50mg
13%

Vitamin B2
0.19mg
11%

Folate
42µg
11%

Copper
0.2mg
10%

Calcium
65mg
7%

Vitamin B5
0.63mg
6%

Vitamin E
0.34mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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