Panera Autumn Squash Soup

Paneran Autumn Squash Soup requires roughly 45 minutes from start to finish. One serving contains 190 calories, 3g of protein, and 7g of fat. This recipe serves 6. For $1.05 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Homemade Cravings has 4235 fans. It works well as a rather inexpensive soup. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It will be a hit at your Winter event. If you have canned pumpkin, curry paste, cinnamon, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 70%. Similar recipes include Panera Bread's Autumn Squash Soup, Copycat Panera Squash Soup, and Roasted Autumn Squash Soup.

Servings: 6

 

Ingredients:

1 cup apple cider

1/4 teaspoon black pepper

1 large butternut squash, peeled, seeded and chopped (or 20 oz package precut)

1 15 oz can pumpkin

1 tablespoon canola oil

1/2 teaspoon cinnamon

1/4 teaspoon curry

1 cup half and half

1 1/2 tablespoon honey

1 1/2 teaspoons salt

salt and pepper to taste

1 cup vegetable broth

Equipment:

oven

food processor

potato ricer

blender

sauce pan

Cooking instruction summary:

Heat oven to 450. Toss chopped butternut squash with canola oil and salt and pepper.Roast for 25 minutes. Let cool 5 minutes.Using a potato ricer, press squash through ricer. (Or puree in blender if you don’t have a ricer)In a large food processor, blend pureed squash and pumpkin, pouring vegetable broth, apple cider and half and half through the top while blending.Pour into sauce pan and heat over medium to a gentle boil. Add honey and spices.Simmer on low for 10 minutes and serve with roasted pumpkin seeds.

 

Step by step:


1. Heat oven to 45

2. Toss chopped butternut squash with canola oil and salt and pepper.Roast for 25 minutes.

3. Let cool 5 minutes.Using a potato ricer, press squash through ricer. (Or puree in blender if you don’t have a ricer)In a large food processor, blend pureed squash and pumpkin, pouring vegetable broth, apple cider and half and half through the top while blending.

4. Pour into sauce pan and heat over medium to a gentle boil.

5. Add honey and spices.Simmer on low for 10 minutes and serve with roasted pumpkin seeds.


Nutrition Information:

Quickview
190k Calories
3g Protein
7g Total Fat
31g Carbs
9% Health Score
Limit These
Calories
190k
10%

Fat
7g
11%

  Saturated Fat
3g
20%

Carbohydrates
31g
11%

  Sugar
13g
15%

Cholesterol
14mg
5%

Sodium
958mg
42%

Get Enough Of These
Protein
3g
7%

Vitamin A
24577IU
492%

Vitamin C
29mg
36%

Manganese
0.43mg
22%

Vitamin E
3mg
21%

Potassium
682mg
20%

Fiber
4g
19%

Magnesium
65mg
16%

Vitamin K
15µg
14%

Vitamin B6
0.26mg
13%

Calcium
127mg
13%

Iron
1mg
11%

Vitamin B1
0.16mg
11%

Folate
43µg
11%

Phosphorus
107mg
11%

Vitamin B5
0.92mg
9%

Vitamin B3
1mg
9%

Copper
0.18mg
9%

Vitamin B2
0.13mg
8%

Zinc
0.54mg
4%

Selenium
1µg
2%

Vitamin B12
0.13µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

Popular Recipes
Gluten-Free Almond Sorghum Pumpkin Cupcake

Jeanettes Healthy Living

Corn Avocado Salsa

Foodista

Cuban Sandwich Sliders

Beantown Baker

Gourmet Sweet Potato Classic

Allrecipes

Grilled Peaches and Cream

Onion Rings And Things