Panera Autumn Squash Soup

Paneran Autumn Squash Soup requires roughly 45 minutes from start to finish. One serving contains 190 calories, 3g of protein, and 7g of fat. This recipe serves 6. For $1.05 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Homemade Cravings has 4235 fans. It works well as a rather inexpensive soup. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It will be a hit at your Winter event. If you have canned pumpkin, curry paste, cinnamon, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 70%. Similar recipes include Panera Bread's Autumn Squash Soup, Copycat Panera Squash Soup, and Roasted Autumn Squash Soup.

Servings: 6

 

Ingredients:

1 cup apple cider

1/4 teaspoon black pepper

1 large butternut squash, peeled, seeded and chopped (or 20 oz package precut)

1 15 oz can pumpkin

1 tablespoon canola oil

1/2 teaspoon cinnamon

1/4 teaspoon curry

1 cup half and half

1 1/2 tablespoon honey

1 1/2 teaspoons salt

salt and pepper to taste

1 cup vegetable broth

Equipment:

oven

food processor

potato ricer

blender

sauce pan

Cooking instruction summary:

Heat oven to 450. Toss chopped butternut squash with canola oil and salt and pepper.Roast for 25 minutes. Let cool 5 minutes.Using a potato ricer, press squash through ricer. (Or puree in blender if you don’t have a ricer)In a large food processor, blend pureed squash and pumpkin, pouring vegetable broth, apple cider and half and half through the top while blending.Pour into sauce pan and heat over medium to a gentle boil. Add honey and spices.Simmer on low for 10 minutes and serve with roasted pumpkin seeds.

 

Step by step:


1. Heat oven to 45

2. Toss chopped butternut squash with canola oil and salt and pepper.Roast for 25 minutes.

3. Let cool 5 minutes.Using a potato ricer, press squash through ricer. (Or puree in blender if you don’t have a ricer)In a large food processor, blend pureed squash and pumpkin, pouring vegetable broth, apple cider and half and half through the top while blending.

4. Pour into sauce pan and heat over medium to a gentle boil.

5. Add honey and spices.Simmer on low for 10 minutes and serve with roasted pumpkin seeds.


Nutrition Information:

Quickview
190k Calories
3g Protein
7g Total Fat
31g Carbs
9% Health Score
Limit These
Calories
190k
10%

Fat
7g
11%

  Saturated Fat
3g
20%

Carbohydrates
31g
11%

  Sugar
13g
15%

Cholesterol
14mg
5%

Sodium
958mg
42%

Get Enough Of These
Protein
3g
7%

Vitamin A
24577IU
492%

Vitamin C
29mg
36%

Manganese
0.43mg
22%

Vitamin E
3mg
21%

Potassium
682mg
20%

Fiber
4g
19%

Magnesium
65mg
16%

Vitamin K
15µg
14%

Vitamin B6
0.26mg
13%

Calcium
127mg
13%

Iron
1mg
11%

Vitamin B1
0.16mg
11%

Folate
43µg
11%

Phosphorus
107mg
11%

Vitamin B5
0.92mg
9%

Vitamin B3
1mg
9%

Copper
0.18mg
9%

Vitamin B2
0.13mg
8%

Zinc
0.54mg
4%

Selenium
1µg
2%

Vitamin B12
0.13µg
2%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

Over the massive front doors of a church, these words were inscribed: "The Gate of Heaven". Below that was a small cardboard sign which read: "Please use other entrance." Rev. Warren J. Keating, Pastor of the First Presbyterian Church of Yuma, AZ, says that the best prayer he ever heard was: "Lord, please make me the kind of person my dog thinks I am." A Woman went to the Post Office to buy stamps for her Christmas cards. "What Denomination?" Asked the clerk. "Oh, good heavens! Have we come to this?" said the woman. "Well give me 50 Baptist and 50 Catholic ones." On a very cold, snowy Sunday in February, only the pastor and one farmer arrived at the village church. The pastor said, "Well, I guess we won't have a service today." The farmer replied: "Heck, if even only one cow shows up at feeding time, I feed it." During a children's sermon, Rev. Larry Eisenberg asked the children what "Amen" means. A little boy raised his hand and said: "It means - 'Tha-tha-tha-that's all folks!'" A student was asked to list the 10 Commandments in any order. His answer? "3, 6, 1, 8, 4, 5, 9, 2, 10, 7." I was at the beach with my children when my four-year-old son ran up to me, grabbed my hand, and led me to the shore, where a sea gull lay dead in the sand. "Mommy, what happened to him?" the little boy asked. "He died and went to Heaven," I replied. My son thought a moment and then said, "And God threw him back down?" Bill Keane, creator of the Family Circus cartoon strip tells of a time when he was penciling one of his cartoons and his son Jeffy said, "Daddy, how do you know what to draw?" I said, "God tells me." Jeffy said, "Then why do you keep erasing parts of it?" After the church service, a little boy told the pastor: "When I grow up, I'm going to give you some money." "Well, thank you," the pastor replied, "but why?" "Because my daddy says you're one of the poorest preachers we've ever had." My wife invited some people to dinner. At the table, she turned to our six-year-old daughter and said, "Would you like to say the blessing?" I wouldn't know what to say," she replied. "Just say what you hear Mommy say," my wife said. Our daughter bowed her head and said: "Dear Lord, why on earth did I invite all these people to dinner?"

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