Clam Pasta

The recipe Clam Pasta can be made in roughly 25 minutes. Watching your figure? This dairy free and pescatarian recipe has 670 calories, 22g of protein, and 17g of fat per serving. For $2.43 per serving, you get a main course that serves 2. Head to the store and pick up salt, dry white wine, olive oil, and a few other things to make it today. 82 people were glad they tried this recipe. It is brought to you by Just One Cookbook. All things considered, we decided this recipe deserves a spoonacular score of 96%. This score is amazing. Try Pasta with Clam Sauce, Pasta With White Clam Sauce, and Pasta with White Clam Sauce for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

Freshly ground black pepper

½ cup dry white wine

2 garlic cloves

1 lb (450-500g) fresh manila clams (They need to be de-gritted.)

2 Tbsp. olive oil

2 Tbsp. chopped parsley fresh parsley

2 red chilies

Salt

½ lb (227g) spaghetti

Equipment:

pot

colander

frying pan

Cooking instruction summary:

De-grit clams (here’s how to do it).Bring a pot of salted water to a boil. Add pasta, stirring constantly in the beginning to prevent it from sticking together. Cook until al dente. Drain pasta into a colander.Meanwhile, in a large sauté pan heat the olive oil over medium heat. When it’s hot, add garlic and red chili pepper. Reduce heat to medium low and sauté until fragrant. Be careful not to burn the garlic.Add the clams and wine and increase the heat to medium. Quickly cover and steam for 5 minutes or until all the clams have opened.Discard the clams that didn’t open and add 1 Tbps. parsley and season with pepper. Transfer the clams to a plate.Taste the sauce and season with pepper and salt (clams are already salty so you probably don't need to add too much salt).Add the pasta and toss until pasta is coated with the sauce.Remove from the heat and place pasta on a serving plate and put clams on top. Garnish with remaining parsley and serve immediately.

 

Step by step:


1. De-grit clams (here’s how to do it).Bring a pot of salted water to a boil.

2. Add pasta, stirring constantly in the beginning to prevent it from sticking together. Cook until al dente.

3. Drain pasta into a colander.Meanwhile, in a large sauté pan heat the olive oil over medium heat. When it’s hot, add garlic and red chili pepper. Reduce heat to medium low and sauté until fragrant. Be careful not to burn the garlic.

4. Add the clams and wine and increase the heat to medium. Quickly cover and steam for 5 minutes or until all the clams have opened.Discard the clams that didn’t open and add 1 Tbps. parsley and season with pepper.

5. Transfer the clams to a plate.Taste the sauce and season with pepper and salt (clams are already salty so you probably don't need to add too much salt).

6. Add the pasta and toss until pasta is coated with the sauce.

7. Remove from the heat and place pasta on a serving plate and put clams on top.

8. Garnish with remaining parsley and serve immediately.


Nutrition Information:

Quickview
670k Calories
21g Protein
16g Total Fat
97g Carbs
51% Health Score
Limit These
Calories
670k
34%

Fat
16g
25%

  Saturated Fat
2g
15%

Carbohydrates
97g
32%

  Sugar
9g
10%

Cholesterol
10mg
3%

Sodium
416mg
18%

Alcohol
6g
34%

Get Enough Of These
Protein
21g
43%

Vitamin C
165mg
201%

Selenium
82µg
118%

Vitamin K
81µg
77%

Manganese
1mg
68%

Vitamin A
3182IU
64%

Vitamin B12
3µg
63%

Vitamin B6
0.68mg
34%

Phosphorus
337mg
34%

Vitamin E
3mg
26%

Fiber
6g
24%

Magnesium
94mg
24%

Copper
0.43mg
22%

Iron
3mg
19%

Potassium
646mg
18%

Folate
73µg
18%

Vitamin B3
3mg
17%

Zinc
2mg
15%

Vitamin B1
0.19mg
13%

Vitamin B2
0.2mg
12%

Vitamin B5
0.93mg
9%

Calcium
64mg
6%

covered percent of daily need
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Food Joke

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