Pumpkin Protein Doughnuts [Challenge Accepted]
If you want to add more gluten free and dairy free recipes to your recipe box, Pumpkin Protein Doughnuts [Challenge Accepted] might be a recipe you should try. This morn meal has 133 calories, 4g of protein, and 11g of fat per serving. For 58 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 12. If you have psyllium husk, stevia, sea salt, and a few other ingredients on hand, you can make it. 183 people were impressed by this recipe. It is brought to you by Fresh, Fit 'n' Healthy. From preparation to the plate, this recipe takes roughly 20 minutes. Overall, this recipe earns a pretty good spoonacular score of 50%. Similar recipes are Pumpkin Doughnuts, Pumpkin Doughnuts, and Pumpkin Doughnuts.
Servings: 12
Preparation duration: 10 minutes
Cooking duration: 10 minutes
Ingredients:
1.5 teaspoons Baking Powder
½ teaspoon Baking Soda
Optional: ½ cup Cacao Nibs
1 tablespoon Cinnamon
¼ cup Coconut Flour
¼ cup Coconut Oil
¼ cup Ground Flaxseed + ½ cup Warm Water
½ cup Protein Powder (I used both Sunwarrior and AboutTime Whey in the second batch, and both worked if you don't mind it containing dairy!)
1 teaspoon Psyllium Husk
½ cup Pumpkin Puree
½ teaspoon Sea Salt
8 packets Stevia
¼ cup Unsweetened Coconut Milk
1 teaspoon Vanilla
Equipment:
oven
bowl
Cooking instruction summary:
Preheat oven to 350 Fahrenheit.Mix warm water and ground flaxseed together and set aside.Place all other dry ingredients in bowl.Mix wet ingredients + flaxseed mixture in separate bowl.Combine wet and dry ingredients.Spray doughnut pans with nonstick spray.Spoon batter into mini doughnut pansBake in oven for 8-10 minutes, or until doneMakes 12-15 mini doughnuts
Step by step:
1. Preheat oven to 350 Fahrenheit.
2. Mix warm water and ground flaxseed together and set aside.
3. Place all other dry ingredients in bowl.
4. Mix wet ingredients + flaxseed mixture in separate bowl.
5. Combine wet and dry ingredients.Spray doughnut pans with nonstick spray.Spoon batter into mini doughnut pans
6. Bake in oven for 8-10 minutes, or until done
7. Makes 12-15 mini doughnuts
Nutrition Information:
covered percent of daily need
