Pumpkin Protein Doughnuts [Challenge Accepted]

If you want to add more gluten free and dairy free recipes to your recipe box, Pumpkin Protein Doughnuts [Challenge Accepted] might be a recipe you should try. This morn meal has 133 calories, 4g of protein, and 11g of fat per serving. For 58 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 12. If you have psyllium husk, stevia, sea salt, and a few other ingredients on hand, you can make it. 183 people were impressed by this recipe. It is brought to you by Fresh, Fit 'n' Healthy. From preparation to the plate, this recipe takes roughly 20 minutes. Overall, this recipe earns a pretty good spoonacular score of 50%. Similar recipes are Pumpkin Doughnuts, Pumpkin Doughnuts, and Pumpkin Doughnuts.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1.5 teaspoons Baking Powder

½ teaspoon Baking Soda

Optional: ½ cup Cacao Nibs

1 tablespoon Cinnamon

¼ cup Coconut Flour

¼ cup Coconut Oil

¼ cup Ground Flaxseed + ½ cup Warm Water

½ cup Protein Powder (I used both Sunwarrior and AboutTime Whey in the second batch, and both worked if you don't mind it containing dairy!)

1 teaspoon Psyllium Husk

½ cup Pumpkin Puree

½ teaspoon Sea Salt

8 packets Stevia

¼ cup Unsweetened Coconut Milk

1 teaspoon Vanilla

Equipment:

oven

bowl

Cooking instruction summary:

Preheat oven to 350 Fahrenheit.Mix warm water and ground flaxseed together and set aside.Place all other dry ingredients in bowl.Mix wet ingredients + flaxseed mixture in separate bowl.Combine wet and dry ingredients.Spray doughnut pans with nonstick spray.Spoon batter into mini doughnut pansBake in oven for 8-10 minutes, or until doneMakes 12-15 mini doughnuts

 

Step by step:


1. Preheat oven to 350 Fahrenheit.

2. Mix warm water and ground flaxseed together and set aside.

3. Place all other dry ingredients in bowl.

4. Mix wet ingredients + flaxseed mixture in separate bowl.

5. Combine wet and dry ingredients.Spray doughnut pans with nonstick spray.Spoon batter into mini doughnut pans

6. Bake in oven for 8-10 minutes, or until done

7. Makes 12-15 mini doughnuts


Nutrition Information:

Quickview
132k Calories
5g Protein
10g Total Fat
5g Carbs
3% Health Score
Limit These
Calories
132k
7%

Fat
10g
16%

  Saturated Fat
7g
45%

Carbohydrates
5g
2%

  Sugar
1g
1%

Cholesterol
7mg
3%

Sodium
157mg
7%

Get Enough Of These
Protein
5g
11%

Vitamin A
1602IU
32%

Fiber
3g
14%

Manganese
0.26mg
13%

Phosphorus
77mg
8%

Magnesium
26mg
7%

Calcium
56mg
6%

Iron
0.89mg
5%

Vitamin B1
0.06mg
4%

Potassium
128mg
4%

Copper
0.07mg
3%

Vitamin K
2µg
2%

Selenium
1µg
2%

Zinc
0.21mg
1%

Folate
4µg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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