Pumpkin Protein Doughnuts [Challenge Accepted]

If you want to add more gluten free and dairy free recipes to your recipe box, Pumpkin Protein Doughnuts [Challenge Accepted] might be a recipe you should try. This morn meal has 133 calories, 4g of protein, and 11g of fat per serving. For 58 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 12. If you have psyllium husk, stevia, sea salt, and a few other ingredients on hand, you can make it. 183 people were impressed by this recipe. It is brought to you by Fresh, Fit 'n' Healthy. From preparation to the plate, this recipe takes roughly 20 minutes. Overall, this recipe earns a pretty good spoonacular score of 50%. Similar recipes are Pumpkin Doughnuts, Pumpkin Doughnuts, and Pumpkin Doughnuts.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1.5 teaspoons Baking Powder

½ teaspoon Baking Soda

Optional: ½ cup Cacao Nibs

1 tablespoon Cinnamon

¼ cup Coconut Flour

¼ cup Coconut Oil

¼ cup Ground Flaxseed + ½ cup Warm Water

½ cup Protein Powder (I used both Sunwarrior and AboutTime Whey in the second batch, and both worked if you don't mind it containing dairy!)

1 teaspoon Psyllium Husk

½ cup Pumpkin Puree

½ teaspoon Sea Salt

8 packets Stevia

¼ cup Unsweetened Coconut Milk

1 teaspoon Vanilla

Equipment:

oven

bowl

Cooking instruction summary:

Preheat oven to 350 Fahrenheit.Mix warm water and ground flaxseed together and set aside.Place all other dry ingredients in bowl.Mix wet ingredients + flaxseed mixture in separate bowl.Combine wet and dry ingredients.Spray doughnut pans with nonstick spray.Spoon batter into mini doughnut pansBake in oven for 8-10 minutes, or until doneMakes 12-15 mini doughnuts

 

Step by step:


1. Preheat oven to 350 Fahrenheit.

2. Mix warm water and ground flaxseed together and set aside.

3. Place all other dry ingredients in bowl.

4. Mix wet ingredients + flaxseed mixture in separate bowl.

5. Combine wet and dry ingredients.Spray doughnut pans with nonstick spray.Spoon batter into mini doughnut pans

6. Bake in oven for 8-10 minutes, or until done

7. Makes 12-15 mini doughnuts


Nutrition Information:

Quickview
132k Calories
5g Protein
10g Total Fat
5g Carbs
3% Health Score
Limit These
Calories
132k
7%

Fat
10g
16%

  Saturated Fat
7g
45%

Carbohydrates
5g
2%

  Sugar
1g
1%

Cholesterol
7mg
3%

Sodium
157mg
7%

Get Enough Of These
Protein
5g
11%

Vitamin A
1602IU
32%

Fiber
3g
14%

Manganese
0.26mg
13%

Phosphorus
77mg
8%

Magnesium
26mg
7%

Calcium
56mg
6%

Iron
0.89mg
5%

Vitamin B1
0.06mg
4%

Potassium
128mg
4%

Copper
0.07mg
3%

Vitamin K
2µg
2%

Selenium
1µg
2%

Zinc
0.21mg
1%

Folate
4µg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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