Grilled Tilapia Po' Boys with Homemade Tartar Sauce

Need a dairy free and pescatarian main course? Grilled Tilapia Po' Boys with Homemade Tartar Sauce could be a super recipe to try. This recipe serves 4. One portion of this dish contains around 43g of protein, 39g of fat, and a total of 569 calories. For $4.98 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. Head to the store and pick up tilapia fillets, sweet pickles, mayonnaise, and a few other things to make it today. 336 people were glad they tried this recipe. The Fourth Of July will be even more special with this recipe. From preparation to the plate, this recipe takes about 18 minutes. It is brought to you by Foodnetwork. Overall, this recipe earns a super spoonacular score of 96%. Grilled Salmon with Homemade Tartar Sauce, Healthy Grilled Tilapia Po' Boys, and Pan-Fried Tilapia with Tangy Tartar Sauce are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 8 minutes

 

Ingredients:

2 medium beefsteak tomatoes, cut into 8 slices

1 to 2 loaves French bread

1/4 teaspoon garlic powder

1 1/2 teaspoons freshly squeezed lemon juice

1/2 cup mayonnaise

Olive oil, for brushing

1/4 teaspoon freshly cracked black pepper

2 tablespoons chopped red onion

4 leaves romaine lettuce

1/4 teaspoon salt

2 tablespoons chopped sweet pickles

4 (7-ounce) tilapia fillets

Equipment:

baking sheet

broiler

grill

aluminum foil

bowl

Cooking instruction summary:

Watch how to make this recipe. Prepare a grill or preheat a broiler. If using a broiler, line a baking sheet with foil. Combine the mayonnaise, pickles, onion, lemon juice, and garlic powder in a small bowl. Cover and refrigerate until ready to use. Brush the tilapia fillets with some olive oil and season them with the salt and black pepper. Cut the bread into 4 (7-inch) sections, then halve each section lengthwise. Put the fish on the grill or, if broiling, transfer the fillets to the prepared baking sheet. Grill or broil, turning once, until the fish is cooked through, about 6 minutes. Lay the bread on the grill, cut side down, or broiler, cut side up, and grill or broil until toasted, about 1 minute. For 1 sandwich, layer 1 tilapia fillet on the bottom slice of bread, followed by 2 slices of tomato and 1 lettuce leaf. Spread the top slice of bread with 2 tablespoons of the tartar sauce and cover the sandwich. Repeat with remaining bread and filling. Arrange on a serving platter and serve.

 

Step by step:


1. Watch how to make this recipe.

2. Prepare a grill or preheat a broiler. If using a broiler, line a baking sheet with foil.

3. Combine the mayonnaise, pickles, onion, lemon juice, and garlic powder in a small bowl. Cover and refrigerate until ready to use.

4. Brush the tilapia fillets with some olive oil and season them with the salt and black pepper.

5. Cut the bread into 4 (7-inch) sections, then halve each section lengthwise.

6. Put the fish on the grill or, if broiling, transfer the fillets to the prepared baking sheet. Grill or broil, turning once, until the fish is cooked through, about 6 minutes. Lay the bread on the grill, cut side down, or broiler, cut side up, and grill or broil until toasted, about 1 minute.

7. For 1 sandwich, layer 1 tilapia fillet on the bottom slice of bread, followed by 2 slices of tomato and 1 lettuce leaf.

8. Spread the top slice of bread with 2 tablespoons of the tartar sauce and cover the sandwich. Repeat with remaining bread and filling. Arrange on a serving platter and serve.


Nutrition Information:

Quickview
569k Calories
42g Protein
39g Total Fat
13g Carbs
41% Health Score
Limit These
Calories
569k
28%

Fat
39g
60%

  Saturated Fat
6g
41%

Carbohydrates
13g
5%

  Sugar
7g
8%

Cholesterol
110mg
37%

Sodium
507mg
22%

Get Enough Of These
Protein
42g
86%

Selenium
85µg
123%

Vitamin K
103µg
98%

Vitamin A
3930IU
79%

Vitamin B12
3µg
53%

Vitamin B3
9mg
46%

Vitamin D
6µg
41%

Phosphorus
407mg
41%

Potassium
1110mg
32%

Vitamin E
4mg
31%

Vitamin C
25mg
31%

Folate
120µg
30%

Vitamin B6
0.5mg
25%

Manganese
0.43mg
21%

Magnesium
81mg
20%

Copper
0.29mg
14%

Vitamin B1
0.21mg
14%

Vitamin B5
1mg
13%

Iron
2mg
13%

Fiber
3g
13%

Vitamin B2
0.2mg
12%

Zinc
1mg
8%

Calcium
64mg
6%

covered percent of daily need
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