Grilled Tilapia Po' Boys with Homemade Tartar Sauce
Need a dairy free and pescatarian main course? Grilled Tilapia Po' Boys with Homemade Tartar Sauce could be a super recipe to try. This recipe serves 4. One portion of this dish contains around 43g of protein, 39g of fat, and a total of 569 calories. For $4.98 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. Head to the store and pick up tilapia fillets, sweet pickles, mayonnaise, and a few other things to make it today. 336 people were glad they tried this recipe. The Fourth Of July will be even more special with this recipe. From preparation to the plate, this recipe takes about 18 minutes. It is brought to you by Foodnetwork. Overall, this recipe earns a super spoonacular score of 96%. Grilled Salmon with Homemade Tartar Sauce, Healthy Grilled Tilapia Po' Boys, and Pan-Fried Tilapia with Tangy Tartar Sauce are very similar to this recipe.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 8 minutes
Ingredients:
2 medium beefsteak tomatoes, cut into 8 slices
1 to 2 loaves French bread
1/4 teaspoon garlic powder
1 1/2 teaspoons freshly squeezed lemon juice
1/2 cup mayonnaise
Olive oil, for brushing
1/4 teaspoon freshly cracked black pepper
2 tablespoons chopped red onion
4 leaves romaine lettuce
1/4 teaspoon salt
2 tablespoons chopped sweet pickles
4 (7-ounce) tilapia fillets
Equipment:
baking sheet
broiler
grill
aluminum foil
bowl
Cooking instruction summary:
Watch how to make this recipe. Prepare a grill or preheat a broiler. If using a broiler, line a baking sheet with foil. Combine the mayonnaise, pickles, onion, lemon juice, and garlic powder in a small bowl. Cover and refrigerate until ready to use. Brush the tilapia fillets with some olive oil and season them with the salt and black pepper. Cut the bread into 4 (7-inch) sections, then halve each section lengthwise. Put the fish on the grill or, if broiling, transfer the fillets to the prepared baking sheet. Grill or broil, turning once, until the fish is cooked through, about 6 minutes. Lay the bread on the grill, cut side down, or broiler, cut side up, and grill or broil until toasted, about 1 minute. For 1 sandwich, layer 1 tilapia fillet on the bottom slice of bread, followed by 2 slices of tomato and 1 lettuce leaf. Spread the top slice of bread with 2 tablespoons of the tartar sauce and cover the sandwich. Repeat with remaining bread and filling. Arrange on a serving platter and serve.
Step by step:
1. Watch how to make this recipe.
2. Prepare a grill or preheat a broiler. If using a broiler, line a baking sheet with foil.
3. Combine the mayonnaise, pickles, onion, lemon juice, and garlic powder in a small bowl. Cover and refrigerate until ready to use.
4. Brush the tilapia fillets with some olive oil and season them with the salt and black pepper.
5. Cut the bread into 4 (7-inch) sections, then halve each section lengthwise.
6. Put the fish on the grill or, if broiling, transfer the fillets to the prepared baking sheet. Grill or broil, turning once, until the fish is cooked through, about 6 minutes. Lay the bread on the grill, cut side down, or broiler, cut side up, and grill or broil until toasted, about 1 minute.
7. For 1 sandwich, layer 1 tilapia fillet on the bottom slice of bread, followed by 2 slices of tomato and 1 lettuce leaf.
8. Spread the top slice of bread with 2 tablespoons of the tartar sauce and cover the sandwich. Repeat with remaining bread and filling. Arrange on a serving platter and serve.
Nutrition Information:
covered percent of daily need
