Crispy baked carrot chips: 2 ways

Crispy baked carrot chips: 2 ways could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This recipe serves 2. This side dish has 71 calories, 1g of protein, and 4g of fat per serving. For 28 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 16021 person have made this recipe and would make it again. From preparation to the plate, this recipe takes around 15 minutes. This recipe from Running to the Kitchen requires kosher salt, carrots, ground pepper, and cinnamon. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is outstanding. Similar recipes include Healthy Baked Plantain Chips Four Ways, Healthy Baked Plantain Chips Four Ways, and Crispy Baked Kale Chips.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 carrot, sliced very thinly into rounds

2 carrots, shaved into peels using a vegetable peeler

¼-1/2 teaspoon cayenne pepper (depending on heat preference)

cinnamon (I used about ½ teaspoon for a “light” cinnamon taste)

½ tablespoon melted coconut oil

½ teaspoon ground pepper

pinch of kosher salt

Equipment:

baking paper

baking sheet

oven

bowl

Cooking instruction summary:

Preheat oven to 425 degrees and line a baking sheet with parchment paper.Combine carrots (either rounds or peels depending on which version you’re making) in a medium bowl with coconut oil & spices. Toss to combine.Transfer to the baking sheet and arrange in a single layer.Bake for 10-12 minutes, watching carefully. Chips can go from crispy to burnt in as little as a minute since they are so thin.Remove from oven and serve immediately.

 

Step by step:


1. Preheat oven to 425 degrees and line a baking sheet with parchment paper.

2. Combine carrots (either rounds or peels depending on which version you’re making) in a medium bowl with coconut oil & spices. Toss to combine.

3. Transfer to the baking sheet and arrange in a single layer.

4. Bake for 10-12 minutes, watching carefully. Chips can go from crispy to burnt in as little as a minute since they are so thin.

5. Remove from oven and serve immediately.


Nutrition Information:

Quickview
70k Calories
0.95g Protein
3g Total Fat
9g Carbs
17% Health Score
Limit These
Calories
70k
4%

Fat
3g
6%

  Saturated Fat
3g
19%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
82mg
4%

Get Enough Of These
Protein
0.95g
2%

Vitamin A
15394IU
308%

Manganese
0.29mg
14%

Vitamin K
13µg
13%

Fiber
3g
12%

Potassium
306mg
9%

Vitamin C
5mg
7%

Vitamin B6
0.13mg
7%

Vitamin B3
0.93mg
5%

Vitamin E
0.7mg
5%

Folate
17µg
4%

Vitamin B1
0.06mg
4%

Calcium
37mg
4%

Phosphorus
33mg
3%

Vitamin B2
0.06mg
3%

Magnesium
12mg
3%

Vitamin B5
0.26mg
3%

Copper
0.05mg
3%

Iron
0.39mg
2%

Zinc
0.24mg
2%

covered percent of daily need
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Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

Q: How many Polish-Americans does it take to screw in a light bulb? A: 170. One to send the Never Fail Novena to the Cheektowaga Times for publication so St. Jude may grant the lightbulb request, one to say the Last Rites for the old lightbulb, ten volunteer firemen to break into the house and smash the old light bulb to bits, fifty to protest the abortion of the old lightbulb, ten to organize a lawn fete and spaghetti dinner at Our Most Holy Precious Blood of the Seventeen Martyred Saints R.C. Church to raise funds to buy a new light bulb , twenty from Chiavettas Catering to serve the food, twenty to run the Monte Carlo gambling tent, fifty to run everything else, one to go to Koplinskis Appliances to buy the light bulb, one to screw it in, five to say the Rosary as the bulb is being screwed in, and the Monsignor to bless it.

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