Crispy baked carrot chips: 2 ways

Crispy baked carrot chips: 2 ways could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This recipe serves 2. This side dish has 71 calories, 1g of protein, and 4g of fat per serving. For 28 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 16021 person have made this recipe and would make it again. From preparation to the plate, this recipe takes around 15 minutes. This recipe from Running to the Kitchen requires kosher salt, carrots, ground pepper, and cinnamon. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is outstanding. Similar recipes include Healthy Baked Plantain Chips Four Ways, Healthy Baked Plantain Chips Four Ways, and Crispy Baked Kale Chips.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 carrot, sliced very thinly into rounds

2 carrots, shaved into peels using a vegetable peeler

¼-1/2 teaspoon cayenne pepper (depending on heat preference)

cinnamon (I used about ½ teaspoon for a “light” cinnamon taste)

½ tablespoon melted coconut oil

½ teaspoon ground pepper

pinch of kosher salt

Equipment:

baking paper

baking sheet

oven

bowl

Cooking instruction summary:

Preheat oven to 425 degrees and line a baking sheet with parchment paper.Combine carrots (either rounds or peels depending on which version you’re making) in a medium bowl with coconut oil & spices. Toss to combine.Transfer to the baking sheet and arrange in a single layer.Bake for 10-12 minutes, watching carefully. Chips can go from crispy to burnt in as little as a minute since they are so thin.Remove from oven and serve immediately.

 

Step by step:


1. Preheat oven to 425 degrees and line a baking sheet with parchment paper.

2. Combine carrots (either rounds or peels depending on which version you’re making) in a medium bowl with coconut oil & spices. Toss to combine.

3. Transfer to the baking sheet and arrange in a single layer.

4. Bake for 10-12 minutes, watching carefully. Chips can go from crispy to burnt in as little as a minute since they are so thin.

5. Remove from oven and serve immediately.


Nutrition Information:

Quickview
70k Calories
0.95g Protein
3g Total Fat
9g Carbs
17% Health Score
Limit These
Calories
70k
4%

Fat
3g
6%

  Saturated Fat
3g
19%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
82mg
4%

Get Enough Of These
Protein
0.95g
2%

Vitamin A
15394IU
308%

Manganese
0.29mg
14%

Vitamin K
13µg
13%

Fiber
3g
12%

Potassium
306mg
9%

Vitamin C
5mg
7%

Vitamin B6
0.13mg
7%

Vitamin B3
0.93mg
5%

Vitamin E
0.7mg
5%

Folate
17µg
4%

Vitamin B1
0.06mg
4%

Calcium
37mg
4%

Phosphorus
33mg
3%

Vitamin B2
0.06mg
3%

Magnesium
12mg
3%

Vitamin B5
0.26mg
3%

Copper
0.05mg
3%

Iron
0.39mg
2%

Zinc
0.24mg
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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