Crispy baked carrot chips: 2 ways

Crispy baked carrot chips: 2 ways could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This recipe serves 2. This side dish has 71 calories, 1g of protein, and 4g of fat per serving. For 28 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 16021 person have made this recipe and would make it again. From preparation to the plate, this recipe takes around 15 minutes. This recipe from Running to the Kitchen requires kosher salt, carrots, ground pepper, and cinnamon. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is outstanding. Similar recipes include Healthy Baked Plantain Chips Four Ways, Healthy Baked Plantain Chips Four Ways, and Crispy Baked Kale Chips.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 carrot, sliced very thinly into rounds

2 carrots, shaved into peels using a vegetable peeler

¼-1/2 teaspoon cayenne pepper (depending on heat preference)

cinnamon (I used about ½ teaspoon for a “light” cinnamon taste)

½ tablespoon melted coconut oil

½ teaspoon ground pepper

pinch of kosher salt

Equipment:

baking paper

baking sheet

oven

bowl

Cooking instruction summary:

Preheat oven to 425 degrees and line a baking sheet with parchment paper.Combine carrots (either rounds or peels depending on which version you’re making) in a medium bowl with coconut oil & spices. Toss to combine.Transfer to the baking sheet and arrange in a single layer.Bake for 10-12 minutes, watching carefully. Chips can go from crispy to burnt in as little as a minute since they are so thin.Remove from oven and serve immediately.

 

Step by step:


1. Preheat oven to 425 degrees and line a baking sheet with parchment paper.

2. Combine carrots (either rounds or peels depending on which version you’re making) in a medium bowl with coconut oil & spices. Toss to combine.

3. Transfer to the baking sheet and arrange in a single layer.

4. Bake for 10-12 minutes, watching carefully. Chips can go from crispy to burnt in as little as a minute since they are so thin.

5. Remove from oven and serve immediately.


Nutrition Information:

Quickview
70k Calories
0.95g Protein
3g Total Fat
9g Carbs
17% Health Score
Limit These
Calories
70k
4%

Fat
3g
6%

  Saturated Fat
3g
19%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
82mg
4%

Get Enough Of These
Protein
0.95g
2%

Vitamin A
15394IU
308%

Manganese
0.29mg
14%

Vitamin K
13µg
13%

Fiber
3g
12%

Potassium
306mg
9%

Vitamin C
5mg
7%

Vitamin B6
0.13mg
7%

Vitamin B3
0.93mg
5%

Vitamin E
0.7mg
5%

Folate
17µg
4%

Vitamin B1
0.06mg
4%

Calcium
37mg
4%

Phosphorus
33mg
3%

Vitamin B2
0.06mg
3%

Magnesium
12mg
3%

Vitamin B5
0.26mg
3%

Copper
0.05mg
3%

Iron
0.39mg
2%

Zinc
0.24mg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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