Crispy baked carrot chips: 2 ways

Crispy baked carrot chips: 2 ways could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This recipe serves 2. This side dish has 71 calories, 1g of protein, and 4g of fat per serving. For 28 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. 16021 person have made this recipe and would make it again. From preparation to the plate, this recipe takes around 15 minutes. This recipe from Running to the Kitchen requires kosher salt, carrots, ground pepper, and cinnamon. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is outstanding. Similar recipes include Healthy Baked Plantain Chips Four Ways, Healthy Baked Plantain Chips Four Ways, and Crispy Baked Kale Chips.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 carrot, sliced very thinly into rounds

2 carrots, shaved into peels using a vegetable peeler

¼-1/2 teaspoon cayenne pepper (depending on heat preference)

cinnamon (I used about ½ teaspoon for a “light” cinnamon taste)

½ tablespoon melted coconut oil

½ teaspoon ground pepper

pinch of kosher salt

Equipment:

baking paper

baking sheet

oven

bowl

Cooking instruction summary:

Preheat oven to 425 degrees and line a baking sheet with parchment paper.Combine carrots (either rounds or peels depending on which version you’re making) in a medium bowl with coconut oil & spices. Toss to combine.Transfer to the baking sheet and arrange in a single layer.Bake for 10-12 minutes, watching carefully. Chips can go from crispy to burnt in as little as a minute since they are so thin.Remove from oven and serve immediately.

 

Step by step:


1. Preheat oven to 425 degrees and line a baking sheet with parchment paper.

2. Combine carrots (either rounds or peels depending on which version you’re making) in a medium bowl with coconut oil & spices. Toss to combine.

3. Transfer to the baking sheet and arrange in a single layer.

4. Bake for 10-12 minutes, watching carefully. Chips can go from crispy to burnt in as little as a minute since they are so thin.

5. Remove from oven and serve immediately.


Nutrition Information:

Quickview
70k Calories
0.95g Protein
3g Total Fat
9g Carbs
17% Health Score
Limit These
Calories
70k
4%

Fat
3g
6%

  Saturated Fat
3g
19%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
82mg
4%

Get Enough Of These
Protein
0.95g
2%

Vitamin A
15394IU
308%

Manganese
0.29mg
14%

Vitamin K
13µg
13%

Fiber
3g
12%

Potassium
306mg
9%

Vitamin C
5mg
7%

Vitamin B6
0.13mg
7%

Vitamin B3
0.93mg
5%

Vitamin E
0.7mg
5%

Folate
17µg
4%

Vitamin B1
0.06mg
4%

Calcium
37mg
4%

Phosphorus
33mg
3%

Vitamin B2
0.06mg
3%

Magnesium
12mg
3%

Vitamin B5
0.26mg
3%

Copper
0.05mg
3%

Iron
0.39mg
2%

Zinc
0.24mg
2%

covered percent of daily need
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The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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