Coffee-Rubbed Grilled Flank Steak

Coffee-Rubbed Grilled Flank Steak might be a good recipe to expand your main course repertoire. This recipe serves 5 and costs $3.45 per serving. One serving contains 380 calories, 39g of protein, and 24g of fat. This recipe is liked by 18 foodies and cooks. If you have vegetable oil, kosher salt, flank steak, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 55 minutes. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is brought to you by From Away. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is tremendous. Try Grilled Spice-Rubbed Flank Steak, Grilled Spice-Rubbed Flank Steak, and Grilled Chili-Rubbed Flank Steak for similar recipes.

Servings: 5

Preparation duration: 20 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 tablespoon chili powder

2 tablespoons freshly ground coffee

1 2-lb flank steak

1½ teaspoons ground cinnamon

1 tablespoon ground cumin

Kosher salt and freshly ground pepper, to taste

Vegetable oil

Equipment:

grill

bowl

cutting board

Cooking instruction summary:

In a small bowl, combine spices. Pat meat dry, then rub lightly with vegetable oil. Cover the meat in the seasoning rub, patting gently. Put on a plate, and refrigerate for up to an hour (but no longer).Preheat a grill to high. Drizzle both sides of steak with oil, then grill, about 5 minutes per side for medium rare. Transfer to a cutting board, cover, and let rest for 10 minutes before slicing and serving.

 

Step by step:


1. In a small bowl, combine spices. Pat meat dry, then rub lightly with vegetable oil. Cover the meat in the seasoning rub, patting gently. Put on a plate, and refrigerate for up to an hour (but no longer).Preheat a grill to high.

2. Drizzle both sides of steak with oil, then grill, about 5 minutes per side for medium rare.

3. Transfer to a cutting board, cover, and let rest for 10 minutes before slicing and serving.


Nutrition Information:

Quickview
379k Calories
39g Protein
23g Total Fat
1g Carbs
25% Health Score
Limit These
Calories
379k
19%

Fat
23g
36%

  Saturated Fat
15g
95%

Carbohydrates
1g
1%

  Sugar
0.16g
0%

Cholesterol
108mg
36%

Sodium
318mg
14%

Get Enough Of These
Protein
39g
79%

Selenium
53µg
77%

Vitamin B3
11mg
58%

Vitamin B6
1mg
57%

Zinc
7mg
47%

Phosphorus
377mg
38%

Vitamin B12
1µg
28%

Iron
3mg
22%

Potassium
676mg
19%

Vitamin B2
0.23mg
14%

Magnesium
47mg
12%

Vitamin B5
1mg
12%

Vitamin E
1mg
12%

Vitamin A
491IU
10%

Manganese
0.19mg
10%

Vitamin B1
0.14mg
10%

Copper
0.16mg
8%

Vitamin K
7µg
7%

Folate
24µg
6%

Calcium
60mg
6%

Fiber
1g
4%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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