Coffee-Rubbed Grilled Flank Steak

Coffee-Rubbed Grilled Flank Steak might be a good recipe to expand your main course repertoire. This recipe serves 5 and costs $3.45 per serving. One serving contains 380 calories, 39g of protein, and 24g of fat. This recipe is liked by 18 foodies and cooks. If you have vegetable oil, kosher salt, flank steak, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 55 minutes. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is brought to you by From Away. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is tremendous. Try Grilled Spice-Rubbed Flank Steak, Grilled Spice-Rubbed Flank Steak, and Grilled Chili-Rubbed Flank Steak for similar recipes.

Servings: 5

Preparation duration: 20 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 tablespoon chili powder

2 tablespoons freshly ground coffee

1 2-lb flank steak

1½ teaspoons ground cinnamon

1 tablespoon ground cumin

Kosher salt and freshly ground pepper, to taste

Vegetable oil

Equipment:

grill

bowl

cutting board

Cooking instruction summary:

In a small bowl, combine spices. Pat meat dry, then rub lightly with vegetable oil. Cover the meat in the seasoning rub, patting gently. Put on a plate, and refrigerate for up to an hour (but no longer).Preheat a grill to high. Drizzle both sides of steak with oil, then grill, about 5 minutes per side for medium rare. Transfer to a cutting board, cover, and let rest for 10 minutes before slicing and serving.

 

Step by step:


1. In a small bowl, combine spices. Pat meat dry, then rub lightly with vegetable oil. Cover the meat in the seasoning rub, patting gently. Put on a plate, and refrigerate for up to an hour (but no longer).Preheat a grill to high.

2. Drizzle both sides of steak with oil, then grill, about 5 minutes per side for medium rare.

3. Transfer to a cutting board, cover, and let rest for 10 minutes before slicing and serving.


Nutrition Information:

Quickview
379k Calories
39g Protein
23g Total Fat
1g Carbs
25% Health Score
Limit These
Calories
379k
19%

Fat
23g
36%

  Saturated Fat
15g
95%

Carbohydrates
1g
1%

  Sugar
0.16g
0%

Cholesterol
108mg
36%

Sodium
318mg
14%

Get Enough Of These
Protein
39g
79%

Selenium
53µg
77%

Vitamin B3
11mg
58%

Vitamin B6
1mg
57%

Zinc
7mg
47%

Phosphorus
377mg
38%

Vitamin B12
1µg
28%

Iron
3mg
22%

Potassium
676mg
19%

Vitamin B2
0.23mg
14%

Magnesium
47mg
12%

Vitamin B5
1mg
12%

Vitamin E
1mg
12%

Vitamin A
491IU
10%

Manganese
0.19mg
10%

Vitamin B1
0.14mg
10%

Copper
0.16mg
8%

Vitamin K
7µg
7%

Folate
24µg
6%

Calcium
60mg
6%

Fiber
1g
4%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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