Coffee-Rubbed Grilled Flank Steak

Coffee-Rubbed Grilled Flank Steak might be a good recipe to expand your main course repertoire. This recipe serves 5 and costs $3.45 per serving. One serving contains 380 calories, 39g of protein, and 24g of fat. This recipe is liked by 18 foodies and cooks. If you have vegetable oil, kosher salt, flank steak, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 55 minutes. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is brought to you by From Away. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is tremendous. Try Grilled Spice-Rubbed Flank Steak, Grilled Spice-Rubbed Flank Steak, and Grilled Chili-Rubbed Flank Steak for similar recipes.

Servings: 5

Preparation duration: 20 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 tablespoon chili powder

2 tablespoons freshly ground coffee

1 2-lb flank steak

1½ teaspoons ground cinnamon

1 tablespoon ground cumin

Kosher salt and freshly ground pepper, to taste

Vegetable oil

Equipment:

grill

bowl

cutting board

Cooking instruction summary:

In a small bowl, combine spices. Pat meat dry, then rub lightly with vegetable oil. Cover the meat in the seasoning rub, patting gently. Put on a plate, and refrigerate for up to an hour (but no longer).Preheat a grill to high. Drizzle both sides of steak with oil, then grill, about 5 minutes per side for medium rare. Transfer to a cutting board, cover, and let rest for 10 minutes before slicing and serving.

 

Step by step:


1. In a small bowl, combine spices. Pat meat dry, then rub lightly with vegetable oil. Cover the meat in the seasoning rub, patting gently. Put on a plate, and refrigerate for up to an hour (but no longer).Preheat a grill to high.

2. Drizzle both sides of steak with oil, then grill, about 5 minutes per side for medium rare.

3. Transfer to a cutting board, cover, and let rest for 10 minutes before slicing and serving.


Nutrition Information:

Quickview
379k Calories
39g Protein
23g Total Fat
1g Carbs
25% Health Score
Limit These
Calories
379k
19%

Fat
23g
36%

  Saturated Fat
15g
95%

Carbohydrates
1g
1%

  Sugar
0.16g
0%

Cholesterol
108mg
36%

Sodium
318mg
14%

Get Enough Of These
Protein
39g
79%

Selenium
53µg
77%

Vitamin B3
11mg
58%

Vitamin B6
1mg
57%

Zinc
7mg
47%

Phosphorus
377mg
38%

Vitamin B12
1µg
28%

Iron
3mg
22%

Potassium
676mg
19%

Vitamin B2
0.23mg
14%

Magnesium
47mg
12%

Vitamin B5
1mg
12%

Vitamin E
1mg
12%

Vitamin A
491IU
10%

Manganese
0.19mg
10%

Vitamin B1
0.14mg
10%

Copper
0.16mg
8%

Vitamin K
7µg
7%

Folate
24µg
6%

Calcium
60mg
6%

Fiber
1g
4%

covered percent of daily need
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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

"Never smart off to a teacher whose eyes and ears are twitching." -Andrew, Age 9 "Wear a hat when feeding seagulls." -Rocky, age 9 "Sleep in your clothes so you'll be dressed in the morning." -Stephanie, age 8 "Don't flush the john when your dad's in the shower." -Lamar, age 10 "Never ask for anything that costs more than $5 when your parents are doing taxes." -Carrol, age 9 "Never bug a pregnant mom." -Nicholas, age 11 "Don't ever be too full for dessert." -Kelly, age 10 "When your dad is mad and asks you, 'Do I look stupid?' don't answer him." -Heather, age 16 "Never tell your mom her diet's not working." -Michael, age 14 "Don't pick on your sister when she's holding a baseball bat." -Joel, age 12 "When you get a bad grade in school, show it to your mom when she's on the phone." -Alyesha, age 13 "Never try to baptize a cat." -Laura, age 13 "Never spit when on a roller coaster." -Scott, age 11 "Never do pranks at a police station." -Sam, age 10 "Beware of cafeteria food when it looks like it's moving." -Rob, age 10 "Never tell your little brother that you're not going to do what your mom told you to do." -Hank, age 12 "Remember you're never too old to hold your father's hand." -Molly, age 11 "Listen to your brain. It has lots of information." -Chelsey, age 7 "Stay away from prunes." -Randy, age 9 "Never dare your little brother to paint the family car." -Phillip, age 13 "Forget the cake, go for the icing." -Cynthia, age 8 "Remember the two places you are always welcome-church and Grandma's house." -Joanne, age 11 "When you want something expensive, ask your grandparents." -Matthew, age 12.

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