Coffee-Rubbed Grilled Flank Steak

Coffee-Rubbed Grilled Flank Steak might be a good recipe to expand your main course repertoire. This recipe serves 5 and costs $3.45 per serving. One serving contains 380 calories, 39g of protein, and 24g of fat. This recipe is liked by 18 foodies and cooks. If you have vegetable oil, kosher salt, flank steak, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 55 minutes. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is brought to you by From Away. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is tremendous. Try Grilled Spice-Rubbed Flank Steak, Grilled Spice-Rubbed Flank Steak, and Grilled Chili-Rubbed Flank Steak for similar recipes.

Servings: 5

Preparation duration: 20 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 tablespoon chili powder

2 tablespoons freshly ground coffee

1 2-lb flank steak

1½ teaspoons ground cinnamon

1 tablespoon ground cumin

Kosher salt and freshly ground pepper, to taste

Vegetable oil

Equipment:

grill

bowl

cutting board

Cooking instruction summary:

In a small bowl, combine spices. Pat meat dry, then rub lightly with vegetable oil. Cover the meat in the seasoning rub, patting gently. Put on a plate, and refrigerate for up to an hour (but no longer).Preheat a grill to high. Drizzle both sides of steak with oil, then grill, about 5 minutes per side for medium rare. Transfer to a cutting board, cover, and let rest for 10 minutes before slicing and serving.

 

Step by step:


1. In a small bowl, combine spices. Pat meat dry, then rub lightly with vegetable oil. Cover the meat in the seasoning rub, patting gently. Put on a plate, and refrigerate for up to an hour (but no longer).Preheat a grill to high.

2. Drizzle both sides of steak with oil, then grill, about 5 minutes per side for medium rare.

3. Transfer to a cutting board, cover, and let rest for 10 minutes before slicing and serving.


Nutrition Information:

Quickview
379k Calories
39g Protein
23g Total Fat
1g Carbs
25% Health Score
Limit These
Calories
379k
19%

Fat
23g
36%

  Saturated Fat
15g
95%

Carbohydrates
1g
1%

  Sugar
0.16g
0%

Cholesterol
108mg
36%

Sodium
318mg
14%

Get Enough Of These
Protein
39g
79%

Selenium
53µg
77%

Vitamin B3
11mg
58%

Vitamin B6
1mg
57%

Zinc
7mg
47%

Phosphorus
377mg
38%

Vitamin B12
1µg
28%

Iron
3mg
22%

Potassium
676mg
19%

Vitamin B2
0.23mg
14%

Magnesium
47mg
12%

Vitamin B5
1mg
12%

Vitamin E
1mg
12%

Vitamin A
491IU
10%

Manganese
0.19mg
10%

Vitamin B1
0.14mg
10%

Copper
0.16mg
8%

Vitamin K
7µg
7%

Folate
24µg
6%

Calcium
60mg
6%

Fiber
1g
4%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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