Greek Black-Eyed Peas Salad

Greek Black-Eyed Peas Salad might be just the main course you are searching for. One serving contains 239 calories, 13g of protein, and 10g of fat. This gluten free and lacto ovo vegetarian recipe serves 8 and costs $3.3 per serving. This recipe from Simply Recipes requires sun-dried tomatoes, black olives, feta cheese, and juice of lemon. 678 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe is typical of Mediterranean cuisine. Overall, this recipe earns a super spoonacular score of 99%. Greek Salad With Orzo and Black-Eyed Peas, Greek Salad with Orzo and Black-Eyed Peas, and Sack Lunch: Greek Salad with Orzo and Black-Eyed Peas are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

2 cups dry black-eyed peas

1 cup black olives, preferably Kalamata or oil-cured

1 package of feta cheese, about 7 ounces

1 finely chopped garlic clove

1 finely chopped green onion

Zest and juice of a lemon

Salt

1 large bunch of spinach, about 1 pound, washed, chopped

1 jar of sun-dried tomatoes in oil, about 8 ounces

Equipment:

pot

bowl

colander

Cooking instruction summary:

1 Bring a medium pot of water to a boil. Add enough salt to make the water taste like the sea. Turn the heat down to low and add the black-eyed peas. Let them cook slowly, uncovered, until they are done, anywhere from 30 minutes to an hour, depending on how old the peas are. Don’t let the water simmer. 2 Add the spinach to a large bowl. Crumble the feta cheese into the bowl and add all the other ingredients except the lemon juice. Mix well.3 When the black-eyed peas are done, pour them into a colander and spray them with cold water to stop the cooking. Pick through and discard any loose skins or mashed peas; you’ll find a few, but hopefully not many.4 Add the black-eyed peas to the salad, mix well and serve. Squirt some lemon juice over each serving before you take them to the table.

 

Step by step:


1. 1 Bring a medium pot of water to a boil.

2. Add enough salt to make the water taste like the sea. Turn the heat down to low and add the black-eyed peas.

3. Let them cook slowly, uncovered, until they are done, anywhere from 30 minutes to an hour, depending on how old the peas are. Don’t let the water simmer. 2

4. Add the spinach to a large bowl. Crumble the feta cheese into the bowl and add all the other ingredients except the lemon juice.

5. Mix well.3 When the black-eyed peas are done, pour them into a colander and spray them with cold water to stop the cooking. Pick through and discard any loose skins or mashed peas; you’ll find a few, but hopefully not many.4

6. Add the black-eyed peas to the salad, mix well and serve. Squirt some lemon juice over each serving before you take them to the table.


Nutrition Information:

Quickview
233k Calories
12g Protein
9g Total Fat
28g Carbs
67% Health Score
Limit These
Calories
233k
12%

Fat
9g
15%

  Saturated Fat
4g
30%

Carbohydrates
28g
10%

  Sugar
13g
15%

Cholesterol
25mg
8%

Sodium
707mg
31%

Get Enough Of These
Protein
12g
26%

Vitamin K
221µg
211%

Vitamin A
4439IU
89%

Manganese
1mg
56%

Folate
202µg
51%

Potassium
1358mg
39%

Fiber
7g
31%

Vitamin C
25mg
30%

Copper
0.6mg
30%

Magnesium
119mg
30%

Phosphorus
285mg
29%

Vitamin B2
0.48mg
28%

Iron
5mg
28%

Calcium
233mg
23%

Vitamin B1
0.32mg
21%

Vitamin B6
0.35mg
18%

Vitamin B3
3mg
17%

Zinc
2mg
15%

Vitamin E
1mg
11%

Vitamin B5
1mg
11%

Selenium
7µg
11%

Vitamin B12
0.48µg
8%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

Popular Recipes
Peanut Butter Cookie Granola

Cookie Madness

Honey Ginger Lemon Iced Tea

Afrolems

Strawberry and Farm Fresh Blueberry Smoothie

Foodnetwork

Slowcooker Green Chile Stew (and Home for the Holidays Giveaway Winners)

Adventures of a Gluten Free Mom

Pineapple Thumbprints

Foodnetwork