Pretzel Rolls

You can never have too many bread recipes, so give Pretzel Rolls a try. This recipe makes 4 servings with 335 calories, 10g of protein, and 8g of fat each. For 36 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It is a good option if you're following a lacto ovo vegetarian diet. If you have baking soda, egg, flour, and a few other ingredients on hand, you can make it. 43 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 2 hours and 20 minutes. It is brought to you by Seeded at the Table. With a spoonacular score of 49%, this dish is pretty good. Try Bretzel Rolls (Bavarian Pretzel Sandwich Rolls), Pretzel Rolls, and Pretzel Rolls for similar recipes.

Servings: 4

Preparation duration: 120 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 cup baking soda

1 egg, beaten

2 1/4 cup flour

1 teaspoon instant yeast

1 teaspoon salt

Kosher or pretzel salt to top rolls

1 teaspoon sugar

2 Tablespoons unsalted butter, melted then cooled to room temperature

3/4 cup water

Equipment:

kitchen towels

mixing bowl

stand mixer

hand mixer

baking sheet

sauce pan

oven

microwave

Cooking instruction summary:

In a large mixing bowl, combine the water, yeast, flour, butter, sugar and salt. If using a stand mixer, use the dough hook attachment to mix the ingredients, then knead at medium-high speed for 1 minutes. (This will help develop some gluten.) If not using a stand mixer, you can also do this by hand or with a hand mixer fitted with the dough hooks. Shape the dough into a ball and place it back into the mixing bowl. Cover with clean kitchen towel and let rise for 1 hour or until doubled in size.Transfer the dough to a lightly floured surface. Separate into 4 to 5 equal portions if making hamburger sized buns or 8 to 10 equal portions if making dinner rolls. Form into balls by pulling the sides to the center and pinching to seal. Place the formed rolls, seam side down, onto a parchment or silicone mat lined baking sheet. Cover with the towel and allow to rise again for 30 minutes.Heat the oven to 425F degrees. Bring 2 quarts of water to a boil in a large sauce pan, then add 1/4 cup of baking soda. Boil each roll for 1 minute, flipping over halfway. Place the boiled rolls back onto the lined baking sheet, seam side down. Brush the tops with beaten egg, then lightly sprinkle with salt. Slice a shallow "X" into the top of each roll, then bake for 15 to 20 minutes.Serve warm or at room temperature. You can also freeze for later use in a freezer bag once cooled to room temperature. Microwave for 30 seconds to thaw. (If not consuming the same day they are baked, freeze right away to preserve freshness.)Source: Adapted from The Craftinomicon

 

Step by step:


1. In a large mixing bowl, combine the water, yeast, flour, butter, sugar and salt. If using a stand mixer, use the dough hook attachment to mix the ingredients, then knead at medium-high speed for 1 minutes. (This will help develop some gluten.) If not using a stand mixer, you can also do this by hand or with a hand mixer fitted with the dough hooks. Shape the dough into a ball and place it back into the mixing bowl. Cover with clean kitchen towel and let rise for 1 hour or until doubled in size.

2. Transfer the dough to a lightly floured surface. Separate into 4 to 5 equal portions if making hamburger sized buns or 8 to 10 equal portions if making dinner rolls. Form into balls by pulling the sides to the center and pinching to seal.

3. Place the formed rolls, seam side down, onto a parchment or silicone mat lined baking sheet. Cover with the towel and allow to rise again for 30 minutes.

4. Heat the oven to 425F degrees. Bring 2 quarts of water to a boil in a large sauce pan, then add 1/4 cup of baking soda. Boil each roll for 1 minute, flipping over halfway.

5. Place the boiled rolls back onto the lined baking sheet, seam side down.

6. Brush the tops with beaten egg, then lightly sprinkle with salt. Slice a shallow "X" into the top of each roll, then bake for 15 to 20 minutes.

7. Serve warm or at room temperature. You can also freeze for later use in a freezer bag once cooled to room temperature. Microwave for 30 seconds to thaw. (If not consuming the same day they are baked, freeze right away to preserve freshness.)Source: Adapted from The Craftinomicon


Nutrition Information:

Quickview
335k Calories
9g Protein
7g Total Fat
55g Carbs
6% Health Score
Limit These
Calories
335k
17%

Fat
7g
12%

  Saturated Fat
4g
25%

Carbohydrates
55g
19%

  Sugar
1g
1%

Cholesterol
55mg
19%

Sodium
2848mg
124%

Get Enough Of These
Protein
9g
20%

Vitamin B1
0.89mg
59%

Folate
204µg
51%

Selenium
27µg
39%

Vitamin B2
0.52mg
31%

Vitamin B3
5mg
27%

Manganese
0.49mg
25%

Iron
3mg
20%

Phosphorus
118mg
12%

Fiber
2g
11%

Vitamin B5
0.89mg
9%

Copper
0.13mg
7%

Zinc
0.89mg
6%

Magnesium
19mg
5%

Vitamin B6
0.09mg
5%

Vitamin A
234IU
5%

Potassium
120mg
3%

Vitamin D
0.33µg
2%

Vitamin E
0.32mg
2%

Calcium
21mg
2%

Vitamin B12
0.11µg
2%

covered percent of daily need
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