Pretzel Rolls

You can never have too many bread recipes, so give Pretzel Rolls a try. This recipe makes 4 servings with 335 calories, 10g of protein, and 8g of fat each. For 36 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It is a good option if you're following a lacto ovo vegetarian diet. If you have baking soda, egg, flour, and a few other ingredients on hand, you can make it. 43 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 2 hours and 20 minutes. It is brought to you by Seeded at the Table. With a spoonacular score of 49%, this dish is pretty good. Try Bretzel Rolls (Bavarian Pretzel Sandwich Rolls), Pretzel Rolls, and Pretzel Rolls for similar recipes.

Servings: 4

Preparation duration: 120 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 cup baking soda

1 egg, beaten

2 1/4 cup flour

1 teaspoon instant yeast

1 teaspoon salt

Kosher or pretzel salt to top rolls

1 teaspoon sugar

2 Tablespoons unsalted butter, melted then cooled to room temperature

3/4 cup water

Equipment:

kitchen towels

mixing bowl

stand mixer

hand mixer

baking sheet

sauce pan

oven

microwave

Cooking instruction summary:

In a large mixing bowl, combine the water, yeast, flour, butter, sugar and salt. If using a stand mixer, use the dough hook attachment to mix the ingredients, then knead at medium-high speed for 1 minutes. (This will help develop some gluten.) If not using a stand mixer, you can also do this by hand or with a hand mixer fitted with the dough hooks. Shape the dough into a ball and place it back into the mixing bowl. Cover with clean kitchen towel and let rise for 1 hour or until doubled in size.Transfer the dough to a lightly floured surface. Separate into 4 to 5 equal portions if making hamburger sized buns or 8 to 10 equal portions if making dinner rolls. Form into balls by pulling the sides to the center and pinching to seal. Place the formed rolls, seam side down, onto a parchment or silicone mat lined baking sheet. Cover with the towel and allow to rise again for 30 minutes.Heat the oven to 425F degrees. Bring 2 quarts of water to a boil in a large sauce pan, then add 1/4 cup of baking soda. Boil each roll for 1 minute, flipping over halfway. Place the boiled rolls back onto the lined baking sheet, seam side down. Brush the tops with beaten egg, then lightly sprinkle with salt. Slice a shallow "X" into the top of each roll, then bake for 15 to 20 minutes.Serve warm or at room temperature. You can also freeze for later use in a freezer bag once cooled to room temperature. Microwave for 30 seconds to thaw. (If not consuming the same day they are baked, freeze right away to preserve freshness.)Source: Adapted from The Craftinomicon

 

Step by step:


1. In a large mixing bowl, combine the water, yeast, flour, butter, sugar and salt. If using a stand mixer, use the dough hook attachment to mix the ingredients, then knead at medium-high speed for 1 minutes. (This will help develop some gluten.) If not using a stand mixer, you can also do this by hand or with a hand mixer fitted with the dough hooks. Shape the dough into a ball and place it back into the mixing bowl. Cover with clean kitchen towel and let rise for 1 hour or until doubled in size.

2. Transfer the dough to a lightly floured surface. Separate into 4 to 5 equal portions if making hamburger sized buns or 8 to 10 equal portions if making dinner rolls. Form into balls by pulling the sides to the center and pinching to seal.

3. Place the formed rolls, seam side down, onto a parchment or silicone mat lined baking sheet. Cover with the towel and allow to rise again for 30 minutes.

4. Heat the oven to 425F degrees. Bring 2 quarts of water to a boil in a large sauce pan, then add 1/4 cup of baking soda. Boil each roll for 1 minute, flipping over halfway.

5. Place the boiled rolls back onto the lined baking sheet, seam side down.

6. Brush the tops with beaten egg, then lightly sprinkle with salt. Slice a shallow "X" into the top of each roll, then bake for 15 to 20 minutes.

7. Serve warm or at room temperature. You can also freeze for later use in a freezer bag once cooled to room temperature. Microwave for 30 seconds to thaw. (If not consuming the same day they are baked, freeze right away to preserve freshness.)Source: Adapted from The Craftinomicon


Nutrition Information:

Quickview
335k Calories
9g Protein
7g Total Fat
55g Carbs
6% Health Score
Limit These
Calories
335k
17%

Fat
7g
12%

  Saturated Fat
4g
25%

Carbohydrates
55g
19%

  Sugar
1g
1%

Cholesterol
55mg
19%

Sodium
2848mg
124%

Get Enough Of These
Protein
9g
20%

Vitamin B1
0.89mg
59%

Folate
204µg
51%

Selenium
27µg
39%

Vitamin B2
0.52mg
31%

Vitamin B3
5mg
27%

Manganese
0.49mg
25%

Iron
3mg
20%

Phosphorus
118mg
12%

Fiber
2g
11%

Vitamin B5
0.89mg
9%

Copper
0.13mg
7%

Zinc
0.89mg
6%

Magnesium
19mg
5%

Vitamin B6
0.09mg
5%

Vitamin A
234IU
5%

Potassium
120mg
3%

Vitamin D
0.33µg
2%

Vitamin E
0.32mg
2%

Calcium
21mg
2%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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