Chickpea, Pine Nut and Red Pepper Salad

Chickpea, Pine Nut and Red Pepper Salad might be just the main course you are searching for. This gluten free, lacto ovo vegetarian, and vegan recipe serves 4 and costs $1.32 per serving. One serving contains 325 calories, 13g of protein, and 17g of fat. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes roughly 45 minutes. 9 people were glad they tried this recipe. Head to the store and pick up canned chickpeas, pine nuts, low-fat salad dressing, and a few other things to make it today. Overall, this recipe earns a spectacular spoonacular score of 89%. Similar recipes include White Bean and Red Pepper Salad with Pine Nut Dressing, Roasted Red Pepper & Pine Nut Dip, and roasted red pepper and sun-dried tomato bruschetta with toasted pine-nut puree and goat cheese gremolata.

Servings: 4

 

Ingredients:

2 15.5-oz. cans chickpeas, rinsed and drained

3 green onions, chopped

¼ cup Good Fat Dressing

1/3 cup pine nuts

½ cup chopped jarred roasted red peppers

Equipment:

frying pan

bowl

Cooking instruction summary:

In small dry skillet, toast pine nuts over medium-low heat, stirring occasionally, until fragrant, 5 minutes. Set aside to cool.Meanwhile, in large storage bowl or container, combine remaining ingredients and toss gently. Add toasted pine nuts and toss again. Use within 2 or 3 days.

 

Step by step:


1. In small dry skillet, toast pine nuts over medium-low heat, stirring occasionally, until fragrant, 5 minutes. Set aside to cool.Meanwhile, in large storage bowl or container, combine remaining ingredients and toss gently.

2. Add toasted pine nuts and toss again. Use within 2 or 3 days.


Nutrition Information:

Quickview
325k Calories
12g Protein
16g Total Fat
33g Carbs
43% Health Score
Limit These
Calories
325k
16%

Fat
16g
26%

  Saturated Fat
1g
11%

Carbohydrates
33g
11%

  Sugar
1g
1%

Cholesterol
5mg
2%

Sodium
946mg
41%

Get Enough Of These
Protein
12g
25%

Manganese
2mg
141%

Vitamin B6
1mg
54%

Vitamin K
47µg
46%

Fiber
10g
42%

Copper
0.52mg
26%

Phosphorus
255mg
26%

Magnesium
91mg
23%

Iron
3mg
20%

Folate
67µg
17%

Zinc
2mg
15%

Potassium
441mg
13%

Vitamin C
10mg
12%

Calcium
93mg
9%

Vitamin B1
0.12mg
8%

Vitamin E
1mg
7%

Vitamin B5
0.71mg
7%

Selenium
4µg
7%

Vitamin A
244IU
5%

Vitamin B3
0.92mg
5%

Vitamin B2
0.07mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Oklahoma's state vegetable is the watermelon.

Food Joke

Bottle feeding: An opportunity for Dad to get up at 2 am also. Defense: What you'd better have around de yard if you're going to let the children play outside. Dumbwaiter: One who asks if the kids would care to order dessert. Family planning: The art of spacing your children the proper distance apart to keep you on the edge of financial disaster. Feedback: The inevitable result when the baby doesn't appreciate the strained carrots. Full name: What you call your child when you're mad at him. Grandparents: The people who think your children are wonderful even though they're sure you're not raising them right. Hearsay: What toddlers do when anyone mutters a dirty word. Impregnable: A woman whose memory of labor is still vivid. Independent: How we want our children to be as long as they do everything we say. Look out: What it's too late for your child to do by the time you scream it. Prenatal: When your life was still somewhat your own. Preprared childbirth: A contradiction in terms. Puddle: A small body of water that draws other small bodies wearing dry shoes into it. Show off: A child who is more talented than yours. Sterilize: What you do to your first baby's pacifier by boiling it and to your last baby's pacifier by blowing on it. Storeroom: The distance required between the supermarket aisles so that children in shopping carts can't quite reach anything. Temper tantrums: What you should keep to a minimum so as to not upset the children. Top bunk: Where you should never put a child wearing Superman jammies. Two-minute warning: When the baby's face turns red and she begins to make those familiar grunting noises. Verbal: Able to whine in words Whoops: An exclamation that translates roughly into "get a sponge."

Popular Recipes
Dinner Tonight: Tofu, Green Bean and Shiitake Salad

Serious Eats

Peanut Butter Chocolate Thumbprints

My Whole Food Life

Peach Wine Coolers

Taste of Home

Black Forest Mini Cheesecakes

Foodista

Dinner Tonight: Frittata with Corn, Scallion, and Potato

Serious Eats