Chickpea, Pine Nut and Red Pepper Salad

Chickpea, Pine Nut and Red Pepper Salad might be just the main course you are searching for. This gluten free, lacto ovo vegetarian, and vegan recipe serves 4 and costs $1.32 per serving. One serving contains 325 calories, 13g of protein, and 17g of fat. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes roughly 45 minutes. 9 people were glad they tried this recipe. Head to the store and pick up canned chickpeas, pine nuts, low-fat salad dressing, and a few other things to make it today. Overall, this recipe earns a spectacular spoonacular score of 89%. Similar recipes include White Bean and Red Pepper Salad with Pine Nut Dressing, Roasted Red Pepper & Pine Nut Dip, and roasted red pepper and sun-dried tomato bruschetta with toasted pine-nut puree and goat cheese gremolata.

Servings: 4

 

Ingredients:

2 15.5-oz. cans chickpeas, rinsed and drained

3 green onions, chopped

¼ cup Good Fat Dressing

1/3 cup pine nuts

½ cup chopped jarred roasted red peppers

Equipment:

frying pan

bowl

Cooking instruction summary:

In small dry skillet, toast pine nuts over medium-low heat, stirring occasionally, until fragrant, 5 minutes. Set aside to cool.Meanwhile, in large storage bowl or container, combine remaining ingredients and toss gently. Add toasted pine nuts and toss again. Use within 2 or 3 days.

 

Step by step:


1. In small dry skillet, toast pine nuts over medium-low heat, stirring occasionally, until fragrant, 5 minutes. Set aside to cool.Meanwhile, in large storage bowl or container, combine remaining ingredients and toss gently.

2. Add toasted pine nuts and toss again. Use within 2 or 3 days.


Nutrition Information:

Quickview
325k Calories
12g Protein
16g Total Fat
33g Carbs
43% Health Score
Limit These
Calories
325k
16%

Fat
16g
26%

  Saturated Fat
1g
11%

Carbohydrates
33g
11%

  Sugar
1g
1%

Cholesterol
5mg
2%

Sodium
946mg
41%

Get Enough Of These
Protein
12g
25%

Manganese
2mg
141%

Vitamin B6
1mg
54%

Vitamin K
47µg
46%

Fiber
10g
42%

Copper
0.52mg
26%

Phosphorus
255mg
26%

Magnesium
91mg
23%

Iron
3mg
20%

Folate
67µg
17%

Zinc
2mg
15%

Potassium
441mg
13%

Vitamin C
10mg
12%

Calcium
93mg
9%

Vitamin B1
0.12mg
8%

Vitamin E
1mg
7%

Vitamin B5
0.71mg
7%

Selenium
4µg
7%

Vitamin A
244IU
5%

Vitamin B3
0.92mg
5%

Vitamin B2
0.07mg
4%

covered percent of daily need
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This Antartian was out to dinner with some friends and they were talking about states and capitals. The Antartian commented: "I can name every capital to every state and in any order you want!" So the friends wanted to put the Antartian to the test and decided to give it a try. Someone then said: "What is the capital to Wyoming?" The Antartian replied with: "Can't you ask me something harder... the capital of Wyoming is easy... its W!"

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