Chickpea, Pine Nut and Red Pepper Salad

Chickpea, Pine Nut and Red Pepper Salad might be just the main course you are searching for. This gluten free, lacto ovo vegetarian, and vegan recipe serves 4 and costs $1.32 per serving. One serving contains 325 calories, 13g of protein, and 17g of fat. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes roughly 45 minutes. 9 people were glad they tried this recipe. Head to the store and pick up canned chickpeas, pine nuts, low-fat salad dressing, and a few other things to make it today. Overall, this recipe earns a spectacular spoonacular score of 89%. Similar recipes include White Bean and Red Pepper Salad with Pine Nut Dressing, Roasted Red Pepper & Pine Nut Dip, and roasted red pepper and sun-dried tomato bruschetta with toasted pine-nut puree and goat cheese gremolata.

Servings: 4

 

Ingredients:

2 15.5-oz. cans chickpeas, rinsed and drained

3 green onions, chopped

¼ cup Good Fat Dressing

1/3 cup pine nuts

½ cup chopped jarred roasted red peppers

Equipment:

frying pan

bowl

Cooking instruction summary:

In small dry skillet, toast pine nuts over medium-low heat, stirring occasionally, until fragrant, 5 minutes. Set aside to cool.Meanwhile, in large storage bowl or container, combine remaining ingredients and toss gently. Add toasted pine nuts and toss again. Use within 2 or 3 days.

 

Step by step:


1. In small dry skillet, toast pine nuts over medium-low heat, stirring occasionally, until fragrant, 5 minutes. Set aside to cool.Meanwhile, in large storage bowl or container, combine remaining ingredients and toss gently.

2. Add toasted pine nuts and toss again. Use within 2 or 3 days.


Nutrition Information:

Quickview
325k Calories
12g Protein
16g Total Fat
33g Carbs
43% Health Score
Limit These
Calories
325k
16%

Fat
16g
26%

  Saturated Fat
1g
11%

Carbohydrates
33g
11%

  Sugar
1g
1%

Cholesterol
5mg
2%

Sodium
946mg
41%

Get Enough Of These
Protein
12g
25%

Manganese
2mg
141%

Vitamin B6
1mg
54%

Vitamin K
47µg
46%

Fiber
10g
42%

Copper
0.52mg
26%

Phosphorus
255mg
26%

Magnesium
91mg
23%

Iron
3mg
20%

Folate
67µg
17%

Zinc
2mg
15%

Potassium
441mg
13%

Vitamin C
10mg
12%

Calcium
93mg
9%

Vitamin B1
0.12mg
8%

Vitamin E
1mg
7%

Vitamin B5
0.71mg
7%

Selenium
4µg
7%

Vitamin A
244IU
5%

Vitamin B3
0.92mg
5%

Vitamin B2
0.07mg
4%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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