Aloo Baingan (Eggplant with Potatoes)

Aloo Baingan (Eggplant with Potatoes) requires about 10 minutes from start to finish. This recipe serves 2 and costs $2.08 per serving. This side dish has 293 calories, 7g of protein, and 16g of fat per serving. This recipe from Spice Up the Curry requires tomatoes, oil, cumin seeds, and turmeric powder. A couple people made this recipe, and 17 would say it hit the spot. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is spectacular. Similar recipes include Aloo Baingan , How to make Aloo Baingan, Aloo Baingan, and Curried Potatoes With Eggplant (India-Aloo Baigan Sabji).

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

Green chilies – 3 or to taste

Coriander powder – 1 teaspoon

Cumin seeds – 1 teaspoon

Long eggplant – 2 medium, cubed (Size shown in picture)

Ginger paste – 1 teaspoon

Oil – 2 tablespoons

Potatoes – 2 medium, cut into cubes (chopped potatoes quantity should be same as chopped eggplants)

Red chili powder – 1 teaspoon

Salt – to taste

Tomatoes – 2 medium, roughly chopped

Turmeric powder – ¼ teaspoon

Equipment:

blender

frying pan

Cooking instruction summary:

Grind tomatoes and green chilies in a blender and keep it aside.Heat the oil in a pan on medium heat. Once hot add cumin seeds. Let them sizzle.Then add potatoes and sauté for 3-4 minutes till they are little bit brown.Then add eggplants. Mix well.Add ginger paste, turmeric powder, coriander powder and red chili powder. Mix well.Add tomato puree and salt. Mix well.Cover it and cook till potatoes and eggplants are cooked. It will take about 10-15 minutes. Stir in between. And if it looks dry while cooking then add some water.Serve hot.

 

Step by step:


1. Grind tomatoes and green chilies in a blender and keep it aside.

2. Heat the oil in a pan on medium heat. Once hot add cumin seeds.

3. Let them sizzle.Then add potatoes and sauté for 3-4 minutes till they are little bit brown.Then add eggplants.

4. Mix well.

5. Add ginger paste, turmeric powder, coriander powder and red chili powder.

6. Mix well.

7. Add tomato puree and salt.

8. Mix well.Cover it and cook till potatoes and eggplants are cooked. It will take about 10-15 minutes. Stir in between. And if it looks dry while cooking then add some water.

9. Serve hot.


Nutrition Information:

Quickview
231k Calories
4g Protein
15g Total Fat
23g Carbs
34% Health Score
Limit These
Calories
231k
12%

Fat
15g
24%

  Saturated Fat
1g
8%

Carbohydrates
23g
8%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
226mg
10%

Get Enough Of These
Protein
4g
9%

Vitamin C
110mg
134%

Manganese
0.82mg
41%

Fiber
9g
38%

Vitamin K
33µg
32%

Vitamin B6
0.61mg
31%

Vitamin A
1516IU
30%

Vitamin E
4mg
29%

Potassium
943mg
27%

Folate
75µg
19%

Copper
0.34mg
17%

Magnesium
63mg
16%

Vitamin B3
2mg
14%

Iron
2mg
14%

Vitamin B1
0.17mg
11%

Phosphorus
111mg
11%

Vitamin B2
0.17mg
10%

Vitamin B5
0.84mg
8%

Calcium
56mg
6%

Zinc
0.8mg
5%

Selenium
1µg
2%

covered percent of daily need
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