Creamy chicken and broccoli gnocchi

Creamy chicken and broccoli gnocchi might be just the main course you are searching for. This recipe makes 4 servings with 491 calories, 54g of protein, and 23g of fat each. For $2.82 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. If you have potato gnocchi, onion, chicken stock, and a few other ingredients on hand, you can make it. 75 people were glad they tried this recipe. It is an affordable recipe for fans of Mediterranean food. It is brought to you by Simply Delicious Food. From preparation to the plate, this recipe takes roughly 25 minutes. With a spoonacular score of 95%, this dish is super. If you like this recipe, take a look at these similar recipes: Chicken, Broccoli, and Gnocchi with Parsley Pesto, Creamy Chicken Gnocchi Soup, and Creamy Chicken Gnocchi Soup.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 head of broccoli, broken into small florets

4 chicken breasts, cubed

½ cup chicken stock

¾ cup cream (alternatively use coconut cream)

3 garlic cloves, crushed

1-2 tablespoons lemon juice

1 onion, finely chopped

cooked potato gnocchi or pasta

salt & pepper to taste

Equipment:

frying pan

Cooking instruction summary:

In a large, deep frying pan, saut the chicken in a splash of olive oil until golden brown. Remove from the pan and set aside.In the same pan, fry the onion and garlic until translucent and fragrant.Add the broccoli and cook for a minute or two before adding the chicken stock and cream.Add the chicken back to the pan and allow the sauce to cook and reduce for 7-10 minutes until the chicken is cooked through.Add the lemon juice and season to taste.Add the cooked gnocchi stir to combine.Serve topped with grated parmesan cheese (optional).

 

Step by step:


1. In a large, deep frying pan, saut the chicken in a splash of olive oil until golden brown.

2. Remove from the pan and set aside.In the same pan, fry the onion and garlic until translucent and fragrant.

3. Add the broccoli and cook for a minute or two before adding the chicken stock and cream.

4. Add the chicken back to the pan and allow the sauce to cook and reduce for 7-10 minutes until the chicken is cooked through.

5. Add the lemon juice and season to taste.

6. Add the cooked gnocchi stir to combine.

7. Serve topped with grated parmesan cheese (optional).


Nutrition Information:

Quickview
490k Calories
54g Protein
23g Total Fat
16g Carbs
46% Health Score
Limit These
Calories
490k
25%

Fat
23g
36%

  Saturated Fat
11g
73%

Carbohydrates
16g
5%

  Sugar
4g
5%

Cholesterol
206mg
69%

Sodium
570mg
25%

Get Enough Of These
Protein
54g
109%

Vitamin C
142mg
173%

Vitamin K
156µg
149%

Vitamin B3
25mg
125%

Selenium
77µg
111%

Vitamin B6
2mg
103%

Phosphorus
622mg
62%

Vitamin B5
4mg
43%

Potassium
1434mg
41%

Vitamin A
1672IU
33%

Vitamin B2
0.49mg
29%

Folate
114µg
29%

Magnesium
98mg
25%

Manganese
0.43mg
21%

Vitamin B1
0.29mg
19%

Fiber
4g
18%

Zinc
2mg
14%

Vitamin E
2mg
14%

Calcium
123mg
12%

Iron
2mg
12%

Vitamin B12
0.53µg
9%

Copper
0.17mg
9%

Vitamin D
0.54µg
4%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

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