Creamy chicken and broccoli gnocchi

Creamy chicken and broccoli gnocchi might be just the main course you are searching for. This recipe makes 4 servings with 491 calories, 54g of protein, and 23g of fat each. For $2.82 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. If you have potato gnocchi, onion, chicken stock, and a few other ingredients on hand, you can make it. 75 people were glad they tried this recipe. It is an affordable recipe for fans of Mediterranean food. It is brought to you by Simply Delicious Food. From preparation to the plate, this recipe takes roughly 25 minutes. With a spoonacular score of 95%, this dish is super. If you like this recipe, take a look at these similar recipes: Chicken, Broccoli, and Gnocchi with Parsley Pesto, Creamy Chicken Gnocchi Soup, and Creamy Chicken Gnocchi Soup.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 head of broccoli, broken into small florets

4 chicken breasts, cubed

½ cup chicken stock

¾ cup cream (alternatively use coconut cream)

3 garlic cloves, crushed

1-2 tablespoons lemon juice

1 onion, finely chopped

cooked potato gnocchi or pasta

salt & pepper to taste

Equipment:

frying pan

Cooking instruction summary:

In a large, deep frying pan, saut the chicken in a splash of olive oil until golden brown. Remove from the pan and set aside.In the same pan, fry the onion and garlic until translucent and fragrant.Add the broccoli and cook for a minute or two before adding the chicken stock and cream.Add the chicken back to the pan and allow the sauce to cook and reduce for 7-10 minutes until the chicken is cooked through.Add the lemon juice and season to taste.Add the cooked gnocchi stir to combine.Serve topped with grated parmesan cheese (optional).

 

Step by step:


1. In a large, deep frying pan, saut the chicken in a splash of olive oil until golden brown.

2. Remove from the pan and set aside.In the same pan, fry the onion and garlic until translucent and fragrant.

3. Add the broccoli and cook for a minute or two before adding the chicken stock and cream.

4. Add the chicken back to the pan and allow the sauce to cook and reduce for 7-10 minutes until the chicken is cooked through.

5. Add the lemon juice and season to taste.

6. Add the cooked gnocchi stir to combine.

7. Serve topped with grated parmesan cheese (optional).


Nutrition Information:

Quickview
490k Calories
54g Protein
23g Total Fat
16g Carbs
46% Health Score
Limit These
Calories
490k
25%

Fat
23g
36%

  Saturated Fat
11g
73%

Carbohydrates
16g
5%

  Sugar
4g
5%

Cholesterol
206mg
69%

Sodium
570mg
25%

Get Enough Of These
Protein
54g
109%

Vitamin C
142mg
173%

Vitamin K
156µg
149%

Vitamin B3
25mg
125%

Selenium
77µg
111%

Vitamin B6
2mg
103%

Phosphorus
622mg
62%

Vitamin B5
4mg
43%

Potassium
1434mg
41%

Vitamin A
1672IU
33%

Vitamin B2
0.49mg
29%

Folate
114µg
29%

Magnesium
98mg
25%

Manganese
0.43mg
21%

Vitamin B1
0.29mg
19%

Fiber
4g
18%

Zinc
2mg
14%

Vitamin E
2mg
14%

Calcium
123mg
12%

Iron
2mg
12%

Vitamin B12
0.53µg
9%

Copper
0.17mg
9%

Vitamin D
0.54µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Blueberry-Lavender Sauce and Ginger Snap Ice Cream Cups
Slow Cooker Mango Salsa Chicken Burritos
Cider Braised Pork Ribs
Saucy Garlic Chicken
Meatball Subs
Butternut Squash Soup
Red Curry with Vegetables
Bacon Chili Cheeseburger Meatloaf
Bacon Jalapeno Bloody Mary
Romaine Roasted Corn
Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

You know your mother is Jewish when She cries at your bris - because you’re not engaged already. She shouts “Mazeltov.” - every time she hears some crockery break. She does all her Pesach shopping for next Pesach as soon as Passover ends – because she can buy the essential items at sale prices. She calls you many times a day before 10am - because she wants to ask you how your day is going. She takes an extra suitcase with her on holiday – because where else can she put the hotel’s face cloths, soaps, shampoos, bath oils, shower hats and shoe shiners? She cries at your Barmitzvah - because you’re not engaged already. She goes to her doctor for every minor ailment – so she can show your photo to the young single doctors. She won’t let you leave home without a coat and some advice on dating – because ‘mother knows best’. She takes restaurant leftovers home with her - “I should throw away?” She cries on your 21st birthday - because you’re not engaged already. She’s serves you chopped liver every week - because just once, when you were young, you told her you loved chopped liver. She makes an extra shabbos table setting – because you just might have met your beshert on the way over. She gets mad with you if you buy jewellery at full price – because she knows someone who could have got it cheaper in Tel Aviv. She encourages you to do whatever you want with your life - as long as it includes grandchildren. She’s regularly heard muttering - “Is one grandchild too much to ask for?

Popular Recipes
Sweet 'n' Sour Halibut

Taste of Home

Buttermilk Pancakes with Strawberry Sauce

Damn Delicious

Kunna (A Delicious Chinioti Dish, Punjab, Pakistan)

Foodista

Shrimp Cauliflower Fried Rice

Cookin Canuck

Grilled Fan Potatoes

Taste of Home