Kunna (A Delicious Chinioti Dish, Punjab, Pakistan)

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 Garlic crushed medium pod

1 Ginger crushed medium pod

1 cup Oil

3 Onion Chopped Nos. Medium Size

1 teaspoon Spices: Paprika powder 1 and ½ teaspoon, Corinder powder, Sa

3 Wheat flour tea spoon

1 kilogram Mutton with bones

1 kilogram Mutton with bones

Equipment:

pot

Cooking instruction summary:

  1. In a large earthenware pot (Handi Matti ki) or any mettalic pot add meat, garlic ginger and cook for 1-3 minutes then add water 1/4 cup and onion and spices except flour,caraway and garam masala.
  2. Cook on low heat till meat is tender, Then add oil and stir fry.
  3. Now mix wheat flour in 1/4 cup of water and add to it and cook on low flame for further 10-15 minutes. At last sprinkle caraway and garam masala and simmer for 5-10 minutes.
  4. Delicious Kunna is ready Serve with Naan/ Roti( Pakistani Bread) or with fried Rice.

 

Step by step:


1. In a large earthenware pot (Handi Matti ki) or any mettalic pot add meat, garlic ginger and cook for 1-3 minutes then add water 1/4 cup and onion and spices except flour,caraway and garam masala.Cook on low heat till meat is tender, Then add oil and stir fry.Now mix wheat flour in 1/4 cup of water and add to it and cook on low flame for further 10-15 minutes. At last sprinkle caraway and garam masala and simmer for 5-10 minutes.Delicious Kunna is ready

2. Serve with Naan/ Roti( Pakistani Bread) or with fried Rice.


Nutrition Information:

Quickview
92 Calories
0.73g Protein
7g Total Fat
6g Carbs
0% Health Score
Limit These
Calories
92k
5%

Fat
7g
12%

  Saturated Fat
0.6g
4%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
0.73g
1%

Vitamin E
1mg
9%

Manganese
0.14mg
7%

Vitamin K
5µg
5%

Vitamin C
4mg
5%

Fiber
1g
4%

Vitamin B6
0.08mg
4%

Folate
11µg
3%

Potassium
89mg
3%

Vitamin B1
0.03mg
2%

Phosphorus
18mg
2%

Magnesium
6mg
2%

Calcium
16mg
2%

Copper
0.03mg
1%

Iron
0.22mg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need
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