Curried Butternut Squash and Apple Soup

You can never have too many soup recipes, so give Curried Butternut Squash and Apple Soup a try. For $1.42 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 1. One serving contains 139 calories, 9g of protein, and 3g of fat. Head to the store and pick up curry powder, sriracha, tofu, and a few other things to make it today. It is perfect for Winter. 9 people have tried and liked this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is excellent. If you like this recipe, you might also like recipes such as Curried Butternut Squash and Apple Soup, Curried Apple + Butternut Squash Soup, and Curried Butternut Squash & Apple Soup - Crock Pot.

Servings: 1

 

Ingredients:

1 cup chopped cauliflower (3.5 oz)

1/2 cup chopped butternut squash (2.5 oz)

1/2 cup peeled and chopped apple (2 oz)

1 cup water, plus about 1/2 cup extra

2-3 tsp Braggs liquid aminos

1/2 heaping tsp: curry powder (or even 1 tsp, if you like the heat), garlic powder, onion powder

1/4 tsp ginger powder

a small squirt (1/8 tsp) sriracha

1/8 block pressed lite firm tofu, cubed

Equipment:

Cooking instruction summary:

Get ready two small saucepans. In one have together 1/2 of the squash and 1/2 of the apple bring to a simmer, and simmer until just tender when pierced with a fork. In the other, add in the rest of the vegetables along with 1 cup of water bring this to a rolling boil, reduce to a simmer, and simmer until very very tender. When very tender, remove the vegetables from the heat, and blend these vegetables together (without draining) with the Braggs, spices, sriracha and the additional 1/2 cup water. Mix the blended part of the soup with the simmered squash and apples. Mix in the cubed tofu, gently re-heat and serve.

 

Step by step:


1. Get ready two small saucepans.

2. In one have together 1/2 of the squash and 1/2 of the apple bring to a simmer, and simmer until just tender when pierced with a fork.

3. In the other, add in the rest of the vegetables along with 1 cup of water bring this to a rolling boil, reduce to a simmer, and simmer until very very tender. When very tender, remove the vegetables from the heat, and blend these vegetables together (without draining) with the Braggs, spices, sriracha and the additional 1/2 cup water.

4. Mix the blended part of the soup with the simmered squash and apples.

5. Mix in the cubed tofu, gently re-heat and serve.


Nutrition Information:

Quickview
139k Calories
8g Protein
2g Total Fat
23g Carbs
43% Health Score
Limit These
Calories
139k
7%

Fat
2g
4%

  Saturated Fat
0.38g
2%

Carbohydrates
23g
8%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
703mg
31%

Get Enough Of These
Protein
8g
17%

Vitamin A
7575IU
152%

Vitamin C
65mg
80%

Manganese
0.51mg
25%

Fiber
5g
22%

Folate
79µg
20%

Potassium
629mg
18%

Vitamin K
18µg
18%

Vitamin B6
0.33mg
17%

Calcium
133mg
13%

Magnesium
47mg
12%

Iron
1mg
11%

Vitamin B5
0.98mg
10%

Vitamin E
1mg
9%

Vitamin B1
0.13mg
9%

Phosphorus
77mg
8%

Copper
0.15mg
8%

Vitamin B3
1mg
7%

Vitamin B2
0.09mg
5%

Zinc
0.48mg
3%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

Popular Recipes
Carnitas under Pressure

Red Thai meatball curry

BBC Good Food

Pappardelle with Summer Squash and Arugula-Walnut Pesto

Food and Wine

Spicy Shrimp and Chorizo Soup

Popular Paleo

Grilled Lasagna

Foodnetwork