Curried Butternut Squash and Apple Soup

You can never have too many soup recipes, so give Curried Butternut Squash and Apple Soup a try. For $1.42 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 1. One serving contains 139 calories, 9g of protein, and 3g of fat. Head to the store and pick up curry powder, sriracha, tofu, and a few other things to make it today. It is perfect for Winter. 9 people have tried and liked this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 88%. This score is excellent. If you like this recipe, you might also like recipes such as Curried Butternut Squash and Apple Soup, Curried Apple + Butternut Squash Soup, and Curried Butternut Squash & Apple Soup - Crock Pot.

Servings: 1

 

Ingredients:

1 cup chopped cauliflower (3.5 oz)

1/2 cup chopped butternut squash (2.5 oz)

1/2 cup peeled and chopped apple (2 oz)

1 cup water, plus about 1/2 cup extra

2-3 tsp Braggs liquid aminos

1/2 heaping tsp: curry powder (or even 1 tsp, if you like the heat), garlic powder, onion powder

1/4 tsp ginger powder

a small squirt (1/8 tsp) sriracha

1/8 block pressed lite firm tofu, cubed

Equipment:

Cooking instruction summary:

Get ready two small saucepans. In one have together 1/2 of the squash and 1/2 of the apple bring to a simmer, and simmer until just tender when pierced with a fork. In the other, add in the rest of the vegetables along with 1 cup of water bring this to a rolling boil, reduce to a simmer, and simmer until very very tender. When very tender, remove the vegetables from the heat, and blend these vegetables together (without draining) with the Braggs, spices, sriracha and the additional 1/2 cup water. Mix the blended part of the soup with the simmered squash and apples. Mix in the cubed tofu, gently re-heat and serve.

 

Step by step:


1. Get ready two small saucepans.

2. In one have together 1/2 of the squash and 1/2 of the apple bring to a simmer, and simmer until just tender when pierced with a fork.

3. In the other, add in the rest of the vegetables along with 1 cup of water bring this to a rolling boil, reduce to a simmer, and simmer until very very tender. When very tender, remove the vegetables from the heat, and blend these vegetables together (without draining) with the Braggs, spices, sriracha and the additional 1/2 cup water.

4. Mix the blended part of the soup with the simmered squash and apples.

5. Mix in the cubed tofu, gently re-heat and serve.


Nutrition Information:

Quickview
139k Calories
8g Protein
2g Total Fat
23g Carbs
43% Health Score
Limit These
Calories
139k
7%

Fat
2g
4%

  Saturated Fat
0.38g
2%

Carbohydrates
23g
8%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
703mg
31%

Get Enough Of These
Protein
8g
17%

Vitamin A
7575IU
152%

Vitamin C
65mg
80%

Manganese
0.51mg
25%

Fiber
5g
22%

Folate
79µg
20%

Potassium
629mg
18%

Vitamin K
18µg
18%

Vitamin B6
0.33mg
17%

Calcium
133mg
13%

Magnesium
47mg
12%

Iron
1mg
11%

Vitamin B5
0.98mg
10%

Vitamin E
1mg
9%

Vitamin B1
0.13mg
9%

Phosphorus
77mg
8%

Copper
0.15mg
8%

Vitamin B3
1mg
7%

Vitamin B2
0.09mg
5%

Zinc
0.48mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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