Vegetarian Tortilla Soup with Black Beans

Vegetarian Tortilla Soup with Black Beans takes around 28 minutes from beginning to end. This recipe makes 10 servings with 157 calories, 8g of protein, and 2g of fat each. For $1.34 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Not a lot of people really liked this soup. This recipe is liked by 9 foodies and cooks. This recipe from Picky Eater Blog requires frozen corn, ground cumin, cheese, and canned tomatoes. Autumn will be even more special with this recipe. It is a good option if you're following a gluten free diet. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is tremendous. Try Easy Vegetarian Black Bean Tortilla Soup, Chunky Tortilla Soup with Black Beans, and Crock Pot Chicken Tortilla Soup with Black Beans for similar recipes.

Servings: 10

 

Ingredients:

2 bell peppers, diced

2 15oz cans black beans, rinsed/drained

3 4oz cans chopped green chile peppers, drained

28oz can of crushed tomatoes

Toppings: 1tbsp shredded cheese per bowl, 2-3 crumbled tortilla chips per bowl, 1 tbsp diced avocado per bowl, etc.

1 cup frozen corn

4 cloves garlic, minced

3 tbsp ground cumin

1 red onion, diced

32-40oz vegetable broth

Equipment:

immersion blender

Cooking instruction summary:

Saute peppers, onions, and garlic in 1 tsp olive oil until the peppers and onions are slightly translucent. Add ground cumin, cook 1 minute. Add tomatoes, green chile peppers and broth - bring to a boil and cook 10 minutes. Blend with immersion blender until the soup is smooth. Add whole corn & black beans, dash of salt, and a sprinkle of pepper - simmer for 10 minutes until all of the ingredients are cooked through. Serve with toppings and enjoy!

 

Step by step:


1. Saute peppers, onions, and garlic in 1 tsp olive oil until the peppers and onions are slightly translucent.

2. Add ground cumin, cook 1 minute.

3. Add tomatoes, green chile peppers and broth - bring to a boil and cook 10 minutes. Blend with immersion blender until the soup is smooth.

4. Add whole corn & black beans, dash of salt, and a sprinkle of pepper - simmer for 10 minutes until all of the ingredients are cooked through.

5. Serve with toppings and enjoy!


Nutrition Information:

Quickview
157k Calories
8g Protein
1g Total Fat
30g Carbs
31% Health Score
Limit These
Calories
157k
8%

Fat
1g
3%

  Saturated Fat
0.48g
3%

Carbohydrates
30g
10%

  Sugar
5g
6%

Cholesterol
1mg
1%

Sodium
944mg
41%

Get Enough Of These
Protein
8g
17%

Vitamin C
54mg
66%

Fiber
9g
37%

Iron
4mg
25%

Folate
100µg
25%

Manganese
0.49mg
25%

Vitamin A
1194IU
24%

Potassium
686mg
20%

Copper
0.35mg
17%

Vitamin B6
0.34mg
17%

Phosphorus
163mg
16%

Magnesium
63mg
16%

Vitamin B1
0.23mg
15%

Vitamin B2
0.2mg
12%

Vitamin B3
2mg
12%

Calcium
103mg
10%

Vitamin E
1mg
10%

Zinc
1mg
7%

Vitamin B5
0.56mg
6%

Vitamin K
5µg
5%

Selenium
2µg
3%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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