Oatmeal Peanut Butter Pancakes with Blueberry Glaze

Oatmeal Peanut Butter Pancakes with Blueberry Glaze might be a good recipe to expand your main course recipe box. This recipe makes 2 servings with 880 calories, 27g of protein, and 26g of fat each. For $4.02 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. 146 people found this recipe to be delicious and satisfying. This recipe from The Housewife in Training Files requires old fashioned oats, coconut sugar, baking soda, and blueberries. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 20 minutes. With a spoonacular score of 85%, this dish is great. Similar recipes include Whole Wheat Apple Oatmeal Cookies with Peanut Butter Glaze + Giveaway, Peanut Butter Banana Blueberry Oatmeal, and Whole Wheat Bananan Oatmeal Pancakes with Peanut Butter Maple Syrup.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

¼ cup non fat greek yogurt

1 cup unsweetened almond milk (or milk)

1 teaspoon baking soda

1 cup frozen blueberries

½ teaspoon cinnamon

2 Tbsp coconut sugar, or sugar

1 large egg

½ cup sugar free maple syrup

2 cups old fashioned oats

¼ cup honey roasted peanut butter

¼ tsp salt

1 tsp vanilla extract

Equipment:

frying pan

blender

sauce pan

Cooking instruction summary:

Preheat skillet over medium heat.Add oats to a blender until flour like consistency.Add salt, baking soda, cinnamon and sugar. Pulse a few times to mix.Add milk, yogurt, peanut butter, egg and vanilla extract. Blend until mixed well.Lightly grease skillet with cooking spray if not using a non stick surface, add cup batter. Cook until bubbles appear on top, then flip and cook for 30 seconds to 1 minute.Remove from skillet and repeat until all pancakes are cooked.Blueberry Glaze:While pancakes cook, in a small sauce pan, add frozen blueberries and maple syrup. Cook on medium until it starts to boil, reduce heat until it is reduced to syrup consistency, 3-5 minutes, stirring often. Remove from heat and serve with pancakes.

 

Step by step:


1. Preheat skillet over medium heat.

2. Add oats to a blender until flour like consistency.

3. Add salt, baking soda, cinnamon and sugar. Pulse a few times to mix.

4. Add milk, yogurt, peanut butter, egg and vanilla extract. Blend until mixed well.Lightly grease skillet with cooking spray if not using a non stick surface, add cup batter. Cook until bubbles appear on top, then flip and cook for 30 seconds to 1 minute.

5. Remove from skillet and repeat until all pancakes are cooked.Blueberry Glaze:While pancakes cook, in a small sauce pan, add frozen blueberries and maple syrup. Cook on medium until it starts to boil, reduce heat until it is reduced to syrup consistency, 3-5 minutes, stirring often.

6. Remove from heat and serve with pancakes.


Nutrition Information:

Quickview
872k Calories
25g Protein
25g Total Fat
139g Carbs
22% Health Score
Limit These
Calories
872k
44%

Fat
25g
40%

  Saturated Fat
5g
32%

Carbohydrates
139g
46%

  Sugar
68g
76%

Cholesterol
94mg
31%

Sodium
1230mg
54%

Alcohol
0.72g
4%

Get Enough Of These
Protein
25g
51%

Manganese
5mg
281%

Vitamin B2
1mg
82%

Phosphorus
540mg
54%

Selenium
35µg
51%

Fiber
12g
50%

Magnesium
189mg
47%

Calcium
345mg
35%

Zinc
5mg
34%

Vitamin B1
0.49mg
33%

Vitamin B3
5mg
28%

Iron
4mg
27%

Copper
0.54mg
27%

Vitamin E
3mg
26%

Potassium
815mg
23%

Vitamin B5
1mg
18%

Vitamin B6
0.35mg
18%

Folate
67µg
17%

Vitamin K
16µg
16%

Vitamin C
7mg
9%

Vitamin B12
0.41µg
7%

Vitamin A
177IU
4%

Vitamin D
0.5µg
3%

covered percent of daily need
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Food Trivia

Sugar is the only taste that humans are born craving.

Food Joke

Two rednecks, Bubba and Earl, were driving down the road drinking a couple of bottles of Bud. The passenger, Bubba, said "Lookey thar up ahead, Earl, it's a police roadblock! We're gonna get busted fer drinkin' these here beers!" "Don't worry, Bubba," Earl said. "We'll just pull over and finish drinkin' these beers then peel off the label and stick it on our foreheads, and throw the bottles under the seat." "What fer?", asked Bubba. "Just let me do the talkin', OK?," said Earl. Well, they finished their beers, threw the empties out of sight & put label on each of their foreheads. When they reached the roadblock, the sheriff said, "You boys been drinkin'?" "No, sir," said Earl while pointing at the labels. "We're on the patch."

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