Minimal Monday: Micro Caprese Salad

Need a gluten free, lacto ovo vegetarian, and primal salad? Minimal Monday: Micro Caprese Salad could be a super recipe to try. One serving contains 160 calories, 1g of protein, and 14g of fat. For $1.03 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 6. 613 people were impressed by this recipe. This recipe from The View from Great Island requires aged balsamic vinegar, basil, extra virgin olive oil, and Salt & Pepper. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 62%, this dish is pretty good. Minimal Monday: Citrus Salad with Pomegranate & Pistachio, Minimal Monday: Celery Salad with Walnut Vinaigrette, and Minimal Monday: Tomato, Onion, and Roasted Lemon Salad are very similar to this recipe.

Servings: 6

 

Ingredients:

good aged balsamic vinegar

1 package micro basil

extra virgin olive oil

1 package mini Pearl sized Bocconcini balls of fresh mozzarella

salt and fresh cracked black pepper

6 ripe tomatoes

Equipment:

knife

Cooking instruction summary:

Using a sharp serrated paring knife, slice off just the tops of each tomato. Hollow out the inner flesh, being careful not to cut through the skin. Take your time with this step.Fill each tomato with a mixture of mozzarella and basil.Sprinkle with salt and fresh cracked black pepper, and serve right away. Let everyone drizzle on oil and /or balsamic vinegar at the table.

 

Step by step:


1. Using a sharp serrated paring knife, slice off just the tops of each tomato. Hollow out the inner flesh, being careful not to cut through the skin. Take your time with this step.Fill each tomato with a mixture of mozzarella and basil.Sprinkle with salt and fresh cracked black pepper, and serve right away.

2. Let everyone drizzle on oil and /or balsamic vinegar at the table.


Nutrition Information:

Quickview
160k Calories
1g Protein
14g Total Fat
7g Carbs
8% Health Score
Limit These
Calories
160k
8%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
7g
3%

  Sugar
5g
6%

Cholesterol
0.06mg
0%

Sodium
204mg
9%

Get Enough Of These
Protein
1g
2%

Vitamin A
1033IU
21%

Vitamin C
16mg
20%

Vitamin K
18µg
18%

Vitamin E
2mg
18%

Potassium
310mg
9%

Manganese
0.16mg
8%

Fiber
1g
6%

Vitamin B6
0.1mg
5%

Folate
18µg
5%

Magnesium
15mg
4%

Copper
0.08mg
4%

Vitamin B3
0.73mg
4%

Phosphorus
32mg
3%

Vitamin B1
0.05mg
3%

Iron
0.53mg
3%

Calcium
17mg
2%

Zinc
0.22mg
1%

Vitamin B2
0.02mg
1%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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