Minimal Monday: Micro Caprese Salad

Need a gluten free, lacto ovo vegetarian, and primal salad? Minimal Monday: Micro Caprese Salad could be a super recipe to try. One serving contains 160 calories, 1g of protein, and 14g of fat. For $1.03 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 6. 613 people were impressed by this recipe. This recipe from The View from Great Island requires aged balsamic vinegar, basil, extra virgin olive oil, and Salt & Pepper. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 62%, this dish is pretty good. Minimal Monday: Citrus Salad with Pomegranate & Pistachio, Minimal Monday: Celery Salad with Walnut Vinaigrette, and Minimal Monday: Tomato, Onion, and Roasted Lemon Salad are very similar to this recipe.

Servings: 6

 

Ingredients:

good aged balsamic vinegar

1 package micro basil

extra virgin olive oil

1 package mini Pearl sized Bocconcini balls of fresh mozzarella

salt and fresh cracked black pepper

6 ripe tomatoes

Equipment:

knife

Cooking instruction summary:

Using a sharp serrated paring knife, slice off just the tops of each tomato. Hollow out the inner flesh, being careful not to cut through the skin. Take your time with this step.Fill each tomato with a mixture of mozzarella and basil.Sprinkle with salt and fresh cracked black pepper, and serve right away. Let everyone drizzle on oil and /or balsamic vinegar at the table.

 

Step by step:


1. Using a sharp serrated paring knife, slice off just the tops of each tomato. Hollow out the inner flesh, being careful not to cut through the skin. Take your time with this step.Fill each tomato with a mixture of mozzarella and basil.Sprinkle with salt and fresh cracked black pepper, and serve right away.

2. Let everyone drizzle on oil and /or balsamic vinegar at the table.


Nutrition Information:

Quickview
160k Calories
1g Protein
14g Total Fat
7g Carbs
8% Health Score
Limit These
Calories
160k
8%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
7g
3%

  Sugar
5g
6%

Cholesterol
0.06mg
0%

Sodium
204mg
9%

Get Enough Of These
Protein
1g
2%

Vitamin A
1033IU
21%

Vitamin C
16mg
20%

Vitamin K
18µg
18%

Vitamin E
2mg
18%

Potassium
310mg
9%

Manganese
0.16mg
8%

Fiber
1g
6%

Vitamin B6
0.1mg
5%

Folate
18µg
5%

Magnesium
15mg
4%

Copper
0.08mg
4%

Vitamin B3
0.73mg
4%

Phosphorus
32mg
3%

Vitamin B1
0.05mg
3%

Iron
0.53mg
3%

Calcium
17mg
2%

Zinc
0.22mg
1%

Vitamin B2
0.02mg
1%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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