BBQ pork steaks with smoky corn

BBQ pork steaks with smoky corn is a gluten free main course. One serving contains 304 calories, 33g of protein, and 9g of fat. This recipe serves 4 and costs $3.13 per serving. This recipe is liked by 32 foodies and cooks. It can be enjoyed any time, but it is especially good for valentin day. Head to the store and pick up tomato ketchup, cobs corn, dark muscovado sugar, and a few other things to make it today. It is brought to you by BBC Good Food. From preparation to the plate, this recipe takes about 17 minutes. Overall, this recipe earns an outstanding spoonacular score of 84%. Users who liked this recipe also liked Smoky Grilled Pork Steaks with "Magic Dust, BBQ Pork Steaks, and Oven BBQ Pork Steaks.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 tbsp butter

4 corn on the cobs

2 tbsp dark muscovado sugar

4 pork loin steaks, trimmed of any fat

1 tsp paprika

4 tsp tomato ketchup

1 tbsp white wine vinegar

Equipment:

frying pan

microwave

bowl

Cooking instruction summary:

Boil a large pan of water for the corn. Make a sauce by mixing the ketchup, sugar and vinegar with half the paprika. Heat a non-stick frying pan, then brown the pork for 3-4 mins on each side. Spoon over the sauce halfway through cooking and turn the steaks in it until the pork is cooked through and sticky. Meanwhile, tip the corn into the boiling water and cook for 5-8 mins until tender. Stir the remaining paprika into the butter in a heatproof bowl and microwave on High for 15-20 secs until the paprika is sizzling in the melted butter (alternatively, just melt the smoky butter in a small pan). Drain the corn, brush over the butter, then serve with the sticky pork steaks and a green salad.

 

Step by step:


1. Boil a large pan of water for the corn. Make a sauce by mixing the ketchup, sugar and vinegar with half the paprika.

2. Heat a non-stick frying pan, then brown the pork for 3-4 mins on each side. Spoon over the sauce halfway through cooking and turn the steaks in it until the pork is cooked through and sticky. Meanwhile, tip the corn into the boiling water and cook for 5-8 mins until tender. Stir the remaining paprika into the butter in a heatproof bowl and microwave on High for 15-20 secs until the paprika is sizzling in the melted butter (alternatively, just melt the smoky butter in a small pan).

3. Drain the corn, brush over the butter, then serve with the sticky pork steaks and a green salad.


Nutrition Information:

Quickview
303k Calories
33g Protein
8g Total Fat
24g Carbs
20% Health Score
Limit These
Calories
303k
15%

Fat
8g
13%

  Saturated Fat
3g
23%

Carbohydrates
24g
8%

  Sugar
12g
14%

Cholesterol
96mg
32%

Sodium
152mg
7%

Get Enough Of These
Protein
33g
66%

Vitamin B1
1mg
71%

Selenium
46µg
67%

Vitamin B3
12mg
64%

Vitamin B6
1mg
56%

Phosphorus
398mg
40%

Potassium
800mg
23%

Vitamin B2
0.32mg
19%

Magnesium
72mg
18%

Zinc
2mg
17%

Vitamin B5
1mg
17%

Vitamin B12
0.69µg
11%

Vitamin A
565IU
11%

Folate
38µg
10%

Manganese
0.18mg
9%

Fiber
2g
8%

Vitamin C
6mg
8%

Iron
1mg
8%

Copper
0.14mg
7%

Vitamin E
0.56mg
4%

Vitamin D
0.46µg
3%

Calcium
16mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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