Portobello Carpaccio with Orange-Kalamata Tapenade

The recipe Portobello Carpaccio with Orange-Kalamata Tapenade can be made in approximately 45 minutes. This side dish has 95 calories, 3g of protein, and 5g of fat per serving. This recipe serves 4 and costs $1.35 per serving. Head to the store and pick up capers, shallot, olive oil, and a few other things to make it today. This recipe from Vegetarian Times has 604 fans. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 67%. Similar recipes are Kalamatan and Fig Tapenade, Kalamatan Olive Tapenade With Shallots, and Miso-Marinated Portobello Carpaccio (Vegan).

Servings: 4

 

Ingredients:

2 tsp. capers, mashed

½ cup Kalamata olives, pitted and chopped

2 tsp. olive oil, plus extra for brushing mushrooms and pan, divided

½ tsp. grated orange zest

2 medium oranges

4 portobello mushrooms, stems and gills removed

1 ½ tsp. finely chopped shallot

Equipment:

cutting board

knife

bowl

grill pan

frying pan

Cooking instruction summary:

1. Brush or mist trimmed portobellos with oil; season with salt and pepper, if desired. Set aside.2. Trim ends of 1 orange; place one end on cutting board cut-side down. Angle knife to cut between pith and pulp, and follow curve of orange to remove peel. Cut along inside of membrane walls to remove sections. Repeat with remaining orange. Roughly chop both; place in bowl. Add orange zest, olives, capers, 2 tsp. oil, and shallot to oranges; season with salt and pepper, if desired.3. Heat grill pan or sauté pan over medium-high heat; brush or rub pan lightly with oil. Cook mushrooms in pan 3 minutes per side; cool.4. Slice portobellos on bias, fan out across plates, and top with tapenade.

 

Step by step:


1. Brush or mist trimmed portobellos with oil; season with salt and pepper, if desired. Set aside.

2. Trim ends of 1 orange; place one end on cutting board cut-side down. Angle knife to cut between pith and pulp, and follow curve of orange to remove peel.

3. Cut along inside of membrane walls to remove sections. Repeat with remaining orange. Roughly chop both; place in bowl.

4. Add orange zest, olives, capers, 2 tsp. oil, and shallot to oranges; season with salt and pepper, if desired.

5. Heat grill pan or sauté pan over medium-high heat; brush or rub pan lightly with oil. Cook mushrooms in pan 3 minutes per side; cool.

6. Slice portobellos on bias, fan out across plates, and top with tapenade.


Nutrition Information:

Quickview
94k Calories
2g Protein
5g Total Fat
11g Carbs
10% Health Score
Limit These
Calories
94k
5%

Fat
5g
8%

  Saturated Fat
0.72g
4%

Carbohydrates
11g
4%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
297mg
13%

Get Enough Of These
Protein
2g
5%

Vitamin C
35mg
43%

Selenium
16µg
23%

Vitamin B3
4mg
20%

Copper
0.29mg
15%

Fiber
3g
13%

Potassium
434mg
12%

Vitamin B5
1mg
11%

Folate
44µg
11%

Phosphorus
101mg
10%

Vitamin B6
0.17mg
9%

Vitamin B2
0.14mg
8%

Vitamin E
1mg
7%

Vitamin B1
0.11mg
7%

Vitamin A
216IU
4%

Manganese
0.08mg
4%

Calcium
38mg
4%

Zinc
0.5mg
3%

Iron
0.45mg
2%

Magnesium
8mg
2%

Vitamin K
1µg
2%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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