Skinny Chocolate Muffins {Only 102 calories each!}

Skinny Chocolate Muffins {Only 102 calories each!} requires about 45 minutes from start to finish. One portion of this dish contains approximately 4g of protein, 2g of fat, and a total of 93 calories. This recipe serves 12 and costs 22 cents per serving. If you have all bran cereal, almond milk, salt, and a few other ingredients on hand, you can make it. It is brought to you by Crazy for Crust. It works well as a side dish. This recipe is liked by 6882 foodies and cooks. Overall, this recipe earns an outstanding spoonacular score of 92%. Try Skinny Caramel Frappuccino - Only 50 Calories Per Serving (gluten-free), Skinny Chocolate Muffins, and Skinny Chocolate Fudge Muffins for similar recipes.

Servings: 12

 

Ingredients:

2 cups All Bran cereal

1 1/4 cups Chocolate Almond Milk

1 tablespoon baking powder

2 tablespoons mini chocolate chips.

1 egg

1 cup flour

3 tablespoons nonfat plain Greek yogurt

1/4 teaspoon salt

1 tablespoon sugar

Equipment:

muffin tray

oven

bowl

ice cream scoop

muffin liners

toothpicks

microwave

Cooking instruction summary:

Preheat oven to 400 degrees. Line a 12-cup muffin pan with liners and spray each liner well with cooking spray to prevent sticking. Place Chocolate Almond Milk in a large bowl. Add bran cereal and let soak for about 2 minutes. Stir in egg and Greek yogurt. Stir in sugar, baking powder, salt and flour. Stir just until combined. Evenly distribute between muffin cups. I use an ice cream scoop for this step. You can fill the liners pretty full, they won’t rise too much. Sprinkle the tops with mini chocolate chips. Bake for about 14 minutes, until a toothpick comes out almost (but not totally) clean. Serve warm. Best eaten within 2 days. Freeze the leftovers for a quick breakfast or snack! (I pop mine into the microwave for about 30 seconds straight from the freezer!)

 

Step by step:


1. Preheat oven to 400 degrees. Line a 12-cup muffin pan with liners and spray each liner well with cooking spray to prevent sticking.

2. Place Chocolate Almond Milk in a large bowl.

3. Add bran cereal and let soak for about 2 minutes. Stir in egg and Greek yogurt. Stir in sugar, baking powder, salt and flour. Stir just until combined. Evenly distribute between muffin cups. I use an ice cream scoop for this step. You can fill the liners pretty full, they won’t rise too much. Sprinkle the tops with mini chocolate chips.

4. Bake for about 14 minutes, until a toothpick comes out almost (but not totally) clean.

5. Serve warm. Best eaten within 2 days. Freeze the leftovers for a quick breakfast or snack! (I pop mine into the microwave for about 30 seconds straight from the freezer!)


Nutrition Information:

Quickview
93k Calories
3g Protein
1g Total Fat
19g Carbs
18% Health Score
Limit These
Calories
93k
5%

Fat
1g
3%

  Saturated Fat
0.56g
4%

Carbohydrates
19g
6%

  Sugar
4g
5%

Cholesterol
14mg
5%

Sodium
118mg
5%

Get Enough Of These
Protein
3g
7%

Vitamin B6
1mg
63%

Manganese
0.84mg
42%

Folate
156µg
39%

Vitamin B12
2µg
33%

Vitamin B1
0.32mg
21%

Vitamin B2
0.36mg
21%

Phosphorus
211mg
21%

Fiber
3g
14%

Iron
2mg
14%

Calcium
125mg
13%

Vitamin B3
2mg
11%

Magnesium
40mg
10%

Zinc
1mg
10%

Selenium
6µg
9%

Potassium
227mg
7%

Copper
0.13mg
6%

Vitamin A
206IU
4%

Vitamin D
0.52µg
3%

Vitamin C
2mg
3%

Vitamin B5
0.22mg
2%

Vitamin E
0.17mg
1%

covered percent of daily need
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The average American spends US$ 7,852 on food every year.

Food Joke

A woman awakes during the night to find that her husband is not in bed. She puts on her robe and goes downstairs to look for him. She finds him sitting at the kitchen table with a cup of coffee in front of him. He appears to be in deep thought, just staring at the wall. She watches as he wipes a tear from his eye and takes a sip of his coffee. "What's the matter, dear?" she whispers as she steps into the room, "Why are you down here at this time of night?" The husband looks up from his coffee. "Do you remember 20 years ago when we were dating, and you were only 16?" he asks solemnly. "Yes I do," she replies. The husband pauses. The words are not coming easily. "Do you remember when your father caught us in the back seat of my car?" "Yes, I remember," says the wife, lowering herself into a chair beside him. The husband continues. "Do you remember when he shoved the shotgun in my face and said, either you marry my daughter, or I'll send you to jail for 20 years?" "I remember that too," she replies softly. He wipes another tear from his cheek and says, "I would have gotten out today."

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