Skinny Chocolate Muffins {Only 102 calories each!}

Skinny Chocolate Muffins {Only 102 calories each!} requires about 45 minutes from start to finish. One portion of this dish contains approximately 4g of protein, 2g of fat, and a total of 93 calories. This recipe serves 12 and costs 22 cents per serving. If you have all bran cereal, almond milk, salt, and a few other ingredients on hand, you can make it. It is brought to you by Crazy for Crust. It works well as a side dish. This recipe is liked by 6882 foodies and cooks. Overall, this recipe earns an outstanding spoonacular score of 92%. Try Skinny Caramel Frappuccino - Only 50 Calories Per Serving (gluten-free), Skinny Chocolate Muffins, and Skinny Chocolate Fudge Muffins for similar recipes.

Servings: 12

 

Ingredients:

2 cups All Bran cereal

1 1/4 cups Chocolate Almond Milk

1 tablespoon baking powder

2 tablespoons mini chocolate chips.

1 egg

1 cup flour

3 tablespoons nonfat plain Greek yogurt

1/4 teaspoon salt

1 tablespoon sugar

Equipment:

muffin tray

oven

bowl

ice cream scoop

muffin liners

toothpicks

microwave

Cooking instruction summary:

Preheat oven to 400 degrees. Line a 12-cup muffin pan with liners and spray each liner well with cooking spray to prevent sticking. Place Chocolate Almond Milk in a large bowl. Add bran cereal and let soak for about 2 minutes. Stir in egg and Greek yogurt. Stir in sugar, baking powder, salt and flour. Stir just until combined. Evenly distribute between muffin cups. I use an ice cream scoop for this step. You can fill the liners pretty full, they won’t rise too much. Sprinkle the tops with mini chocolate chips. Bake for about 14 minutes, until a toothpick comes out almost (but not totally) clean. Serve warm. Best eaten within 2 days. Freeze the leftovers for a quick breakfast or snack! (I pop mine into the microwave for about 30 seconds straight from the freezer!)

 

Step by step:


1. Preheat oven to 400 degrees. Line a 12-cup muffin pan with liners and spray each liner well with cooking spray to prevent sticking.

2. Place Chocolate Almond Milk in a large bowl.

3. Add bran cereal and let soak for about 2 minutes. Stir in egg and Greek yogurt. Stir in sugar, baking powder, salt and flour. Stir just until combined. Evenly distribute between muffin cups. I use an ice cream scoop for this step. You can fill the liners pretty full, they won’t rise too much. Sprinkle the tops with mini chocolate chips.

4. Bake for about 14 minutes, until a toothpick comes out almost (but not totally) clean.

5. Serve warm. Best eaten within 2 days. Freeze the leftovers for a quick breakfast or snack! (I pop mine into the microwave for about 30 seconds straight from the freezer!)


Nutrition Information:

Quickview
93k Calories
3g Protein
1g Total Fat
19g Carbs
18% Health Score
Limit These
Calories
93k
5%

Fat
1g
3%

  Saturated Fat
0.56g
4%

Carbohydrates
19g
6%

  Sugar
4g
5%

Cholesterol
14mg
5%

Sodium
118mg
5%

Get Enough Of These
Protein
3g
7%

Vitamin B6
1mg
63%

Manganese
0.84mg
42%

Folate
156µg
39%

Vitamin B12
2µg
33%

Vitamin B1
0.32mg
21%

Vitamin B2
0.36mg
21%

Phosphorus
211mg
21%

Fiber
3g
14%

Iron
2mg
14%

Calcium
125mg
13%

Vitamin B3
2mg
11%

Magnesium
40mg
10%

Zinc
1mg
10%

Selenium
6µg
9%

Potassium
227mg
7%

Copper
0.13mg
6%

Vitamin A
206IU
4%

Vitamin D
0.52µg
3%

Vitamin C
2mg
3%

Vitamin B5
0.22mg
2%

Vitamin E
0.17mg
1%

covered percent of daily need
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Food Trivia

Eating eggs is taboo in some areas of because eggs are thought to make childbirth more difficult and to excite children.

Food Joke

The inmate on death row was scheduled to be put to death by firing squad the follow morning. Throughout the day, the prison guards were being very nice to him. But when they asked him if he wanted something specific for his last meal, he didn't want anything special. When they asked if there was something special he wanted to do, he said nothing. It went on like this all day. Finally when he was put before the firing squad, the guard asked if he wanted a cigarette and a blindfold. "No," the inmate said, "just get it over with." "Well, is there anything that I can do for you before you go?" said the guard. "You didn't even want a special last meal!" The inmate thought. "Actually," he said, "Music is my life. One thing I would really like would be to sing my favorite song, one whole time through, with no interruptions." The guard nodded and told him to go ahead. The inmate started, "One billion bottles of beer on the wall..."

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