Baked Pasta alla Norma

You can never have too many main course recipes, so give Baked Pastan alla Norman a try. One serving contains 386 calories, 16g of protein, and 13g of fat. This recipe serves 8. For $2.04 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. A few people made this recipe, and 27 would say it hit the spot. A mixture of globe eggplant, red pepper flakes, parmesan, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Bon Appetit. Overall, this recipe earns a good spoonacular score of 55%. Try Pastan Alla Norma, Pastan Alla Norma, and Pastan Alla Norma for similar recipes.

Servings: 8

 

Ingredients:

1 medium globe eggplant, peeled, cut into ½" pieces

2 pints cherry tomatoes

8 garlic cloves, smashed

¼ cup extra-virgin olive oil, plus more for skillet

½ tsp. crushed red pepper flakes, plus more for sprinkling

Kosher salt

2 large eggs

2 Tbsp. tomato paste

4 oz. finely grated Parmesan, divided

1 lb. spaghetti

2 Tbsp. drained capers

½ cup torn basil, plus 3 whole leaves

Equipment:

oven

frying pan

Cooking instruction summary:

Preheat oven to 425. Combine eggplant, tomatoes, garlic, cup oil, and tsp. red pepper flakes in a large ovenproof skillet, preferably cast iron. Season generously with salt and toss to combine. Roast, shaking skillet once or twice, until eggplant is tender and tomatoes burst, 2535 minutes. Let vegetables cool while you prepare the pasta (watch out for the hot handle when you take the skillet out of the oven). Reduce oven temperature to 400.

 

Step by step:


1. Preheat oven to 42

2. Combine eggplant, tomatoes, garlic, cup oil, and tsp. red pepper flakes in a large ovenproof skillet, preferably cast iron. Season generously with salt and toss to combine. Roast, shaking skillet once or twice, until eggplant is tender and tomatoes burst, 2535 minutes.

3. Let vegetables cool while you prepare the pasta (watch out for the hot handle when you take the skillet out of the oven). Reduce oven temperature to 400.


Nutrition Information:

Quickview
388k Calories
16g Protein
12g Total Fat
52g Carbs
17% Health Score
Limit These
Calories
388k
19%

Fat
12g
20%

  Saturated Fat
3g
24%

Carbohydrates
52g
18%

  Sugar
7g
8%

Cholesterol
56mg
19%

Sodium
550mg
24%

Get Enough Of These
Protein
16g
32%

Selenium
44µg
63%

Manganese
0.87mg
43%

Vitamin C
30mg
37%

Phosphorus
286mg
29%

Calcium
215mg
22%

Vitamin A
950IU
19%

Fiber
4g
19%

Copper
0.35mg
18%

Potassium
606mg
17%

Vitamin K
17µg
16%

Vitamin B6
0.31mg
15%

Vitamin E
2mg
15%

Magnesium
60mg
15%

Iron
2mg
13%

Folate
47µg
12%

Vitamin B2
0.2mg
12%

Zinc
1mg
11%

Vitamin B3
2mg
11%

Vitamin B1
0.14mg
9%

Vitamin B5
0.84mg
8%

Vitamin B12
0.28µg
5%

Vitamin D
0.32µg
2%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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