Chia Peach Berry Protein Green Smoothie Bowl

Chia Peach Berry Protein Green Smoothie Bowl requires approximately 5 minutes from start to finish. This recipe serves 2. One portion of this dish contains approximately 15g of protein, 20g of fat, and a total of 358 calories. For $2.29 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe from Oh Sweet Basil requires granola, spinach, berries, and chia seeds. 49 people were impressed by this recipe. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is pretty good. If you like this recipe, take a look at these similar recipes: Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds, Green Berry Smoothie Bowl + Yogurt for Every Diet, and blueberry peach kale chia smoothie (smoothie saturday).

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 Tablespoon almonds

½ Banana, sliced

1 cup frozen mixed berries

1 Tablespoon chia seeds

4 Ounces almond or coconut milk

2 Tablespoons granola

½ Cup Frozen Peaches

1 Handful spinach

1 Scoop vanilla protein powder

Equipment:

blender

bowl

Cooking instruction summary:

Place the almond milk, protein, spinach peaches and berries in a blender and blend until smooth.Pour into bowls and layer with remaining ingredients on top. Enjoy!

 

Step by step:


1. Place the almond milk, protein, spinach peaches and berries in a blender and blend until smooth.

2. Pour into bowls and layer with remaining ingredients on top. Enjoy!


Nutrition Information:

Quickview
358k Calories
15g Protein
19g Total Fat
35g Carbs
14% Health Score
Limit These
Calories
358k
18%

Fat
19g
31%

  Saturated Fat
11g
74%

Carbohydrates
35g
12%

  Sugar
16g
18%

Cholesterol
30mg
10%

Sodium
63mg
3%

Get Enough Of These
Protein
15g
31%

Vitamin K
86µg
83%

Manganese
1mg
67%

Vitamin A
1589IU
32%

Fiber
6g
28%

Magnesium
101mg
26%

Phosphorus
228mg
23%

Iron
3mg
20%

Vitamin E
2mg
18%

Copper
0.35mg
18%

Calcium
171mg
17%

Potassium
589mg
17%

Folate
58µg
15%

Vitamin C
11mg
14%

Vitamin B6
0.23mg
11%

Vitamin B3
2mg
11%

Vitamin B2
0.17mg
10%

Vitamin B1
0.15mg
10%

Selenium
5µg
8%

Zinc
1mg
8%

Vitamin B5
0.43mg
4%

covered percent of daily need
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Food Trivia

In South Africa, termites and ants are often roasted and eaten by the handful, like popcorn.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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