Chia Peach Berry Protein Green Smoothie Bowl

Chia Peach Berry Protein Green Smoothie Bowl requires approximately 5 minutes from start to finish. This recipe serves 2. One portion of this dish contains approximately 15g of protein, 20g of fat, and a total of 358 calories. For $2.29 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe from Oh Sweet Basil requires granola, spinach, berries, and chia seeds. 49 people were impressed by this recipe. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is pretty good. If you like this recipe, take a look at these similar recipes: Triple Berry Oatmeal Smoothie Bowl with Almonds and Chia Seeds, Green Berry Smoothie Bowl + Yogurt for Every Diet, and blueberry peach kale chia smoothie (smoothie saturday).

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 Tablespoon almonds

½ Banana, sliced

1 cup frozen mixed berries

1 Tablespoon chia seeds

4 Ounces almond or coconut milk

2 Tablespoons granola

½ Cup Frozen Peaches

1 Handful spinach

1 Scoop vanilla protein powder

Equipment:

blender

bowl

Cooking instruction summary:

Place the almond milk, protein, spinach peaches and berries in a blender and blend until smooth.Pour into bowls and layer with remaining ingredients on top. Enjoy!

 

Step by step:


1. Place the almond milk, protein, spinach peaches and berries in a blender and blend until smooth.

2. Pour into bowls and layer with remaining ingredients on top. Enjoy!


Nutrition Information:

Quickview
358k Calories
15g Protein
19g Total Fat
35g Carbs
14% Health Score
Limit These
Calories
358k
18%

Fat
19g
31%

  Saturated Fat
11g
74%

Carbohydrates
35g
12%

  Sugar
16g
18%

Cholesterol
30mg
10%

Sodium
63mg
3%

Get Enough Of These
Protein
15g
31%

Vitamin K
86µg
83%

Manganese
1mg
67%

Vitamin A
1589IU
32%

Fiber
6g
28%

Magnesium
101mg
26%

Phosphorus
228mg
23%

Iron
3mg
20%

Vitamin E
2mg
18%

Copper
0.35mg
18%

Calcium
171mg
17%

Potassium
589mg
17%

Folate
58µg
15%

Vitamin C
11mg
14%

Vitamin B6
0.23mg
11%

Vitamin B3
2mg
11%

Vitamin B2
0.17mg
10%

Vitamin B1
0.15mg
10%

Selenium
5µg
8%

Zinc
1mg
8%

Vitamin B5
0.43mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spicy Baked Cauliflower and Sweet Potatoes
Panch Phoran: Bengali Panch Phoran
Cinnamon Oatmeal Baked Apple
Grilled Coriander and Lime Chicken
Vegetarian Pasta Fagioli #MushroomMakeover Week 4
County Fair Funnel Cakes – you can make funnel cakes just like you buy out
Bake-from-the-freezer pizzas
Red Wine Poached Pears
Fresh Pea Salad
Whipped Feta & Grilled Peach Salad with Blueberry Balsamic Vinaigrette for #SundaySupper
Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

Popular Recipes
Tex Mex Hush Puppy

Lemons for Lulu

Peanut Butter Nanaimo Bars

Brown Eyed Baker

Lemongrass Coconut Rice

For the Love of Cooking

Pasta with Corn, Scallions and Chipotle-Tomato Sauce

My Gourmet Connection

Warm Salmon and Cherry Arugula Salad

Go Dairy Free