Vegetable and White Bean Soup

The recipe Vegetable and White Bean Soup can be made in about 35 minutes. One serving contains 255 calories, 8g of protein, and 12g of fat. For $1.7 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 6. A few people made this recipe, and 22 would say it hit the spot. Head to the store and pick up celery, salt and pepper, canned white beans, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Autumn. It works well as a soup. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Mountain Mama Cooks. With a spoonacular score of 91%, this dish is awesome. Similar recipes include Tuscan White Bean Soup with Broccoli Rabe – a Completely Different Twist on Vegetable Soup, White Bean and Vegetable Soup, and White Bean and Vegetable Soup.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tablespoon apple cider vinegar

1 cup diced bell pepper

1 14-oz can white beans, drained and rinsed

1 cup diced carrots

3/4 cup diced celery

3 tablespoons fresh minced herbs

2 cloves garlic, minced

1 cup diced green (or purple) beans

1/4 cup olive oil

3/4 cup chopped onion

1 1/2 cup diced red potato

salt and pepper

48 oz vegetable stock

1 cup diced zucchini

Equipment:

pot

Cooking instruction summary:

Heat olive oil in a large stock pot over medium heat. Add onion, carrot and celery and cook 5-8 minutes until onions are soft and translucent. Add garlic, green beans and potatoes along with a pinch of salt and pepper. Cook 7-8 minutes, stirring occasionally just until vegetables start to caramelize. Add the stock. Bring soup to a boil and then simmer for 10-15 minutes until potatoes and beans are cooked and soft. Add beans, zucchini, bell pepper and tomatoes. Cook 10 minutes. Add apple cider vinegar and fresh herbs. Season to taste with salt and pepper. Serve with crusty bread slathered in butter

 

Step by step:


1. Heat olive oil in a large stock pot over medium heat.

2. Add onion, carrot and celery and cook 5-8 minutes until onions are soft and translucent.

3. Add garlic, green beans and potatoes along with a pinch of salt and pepper. Cook 7-8 minutes, stirring occasionally just until vegetables start to caramelize.

4. Add the stock. Bring soup to a boil and then simmer for 10-15 minutes until potatoes and beans are cooked and soft.

5. Add beans, zucchini, bell pepper and tomatoes. Cook 10 minutes.

6. Add apple cider vinegar and fresh herbs. Season to taste with salt and pepper.

7. Serve with crusty bread slathered in butter


Nutrition Information:

Quickview
217k Calories
6g Protein
9g Total Fat
28g Carbs
33% Health Score
Limit These
Calories
217k
11%

Fat
9g
15%

  Saturated Fat
1g
8%

Carbohydrates
28g
9%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
1138mg
50%

Get Enough Of These
Protein
6g
13%

Vitamin A
5219IU
104%

Vitamin C
45mg
55%

Vitamin K
52µg
50%

Manganese
0.57mg
28%

Fiber
5g
24%

Folate
84µg
21%

Potassium
677mg
19%

Vitamin E
2mg
17%

Iron
2mg
16%

Vitamin B6
0.29mg
15%

Magnesium
56mg
14%

Copper
0.23mg
12%

Phosphorus
112mg
11%

Vitamin B1
0.15mg
10%

Calcium
83mg
8%

Zinc
1mg
7%

Vitamin B2
0.12mg
7%

Vitamin B3
1mg
5%

Vitamin B5
0.46mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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