Vegetable and White Bean Soup

The recipe Vegetable and White Bean Soup can be made in about 35 minutes. One serving contains 255 calories, 8g of protein, and 12g of fat. For $1.7 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe serves 6. A few people made this recipe, and 22 would say it hit the spot. Head to the store and pick up celery, salt and pepper, canned white beans, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Autumn. It works well as a soup. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It is brought to you by Mountain Mama Cooks. With a spoonacular score of 91%, this dish is awesome. Similar recipes include Tuscan White Bean Soup with Broccoli Rabe – a Completely Different Twist on Vegetable Soup, White Bean and Vegetable Soup, and White Bean and Vegetable Soup.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 tablespoon apple cider vinegar

1 cup diced bell pepper

1 14-oz can white beans, drained and rinsed

1 cup diced carrots

3/4 cup diced celery

3 tablespoons fresh minced herbs

2 cloves garlic, minced

1 cup diced green (or purple) beans

1/4 cup olive oil

3/4 cup chopped onion

1 1/2 cup diced red potato

salt and pepper

48 oz vegetable stock

1 cup diced zucchini

Equipment:

pot

Cooking instruction summary:

Heat olive oil in a large stock pot over medium heat. Add onion, carrot and celery and cook 5-8 minutes until onions are soft and translucent. Add garlic, green beans and potatoes along with a pinch of salt and pepper. Cook 7-8 minutes, stirring occasionally just until vegetables start to caramelize. Add the stock. Bring soup to a boil and then simmer for 10-15 minutes until potatoes and beans are cooked and soft. Add beans, zucchini, bell pepper and tomatoes. Cook 10 minutes. Add apple cider vinegar and fresh herbs. Season to taste with salt and pepper. Serve with crusty bread slathered in butter

 

Step by step:


1. Heat olive oil in a large stock pot over medium heat.

2. Add onion, carrot and celery and cook 5-8 minutes until onions are soft and translucent.

3. Add garlic, green beans and potatoes along with a pinch of salt and pepper. Cook 7-8 minutes, stirring occasionally just until vegetables start to caramelize.

4. Add the stock. Bring soup to a boil and then simmer for 10-15 minutes until potatoes and beans are cooked and soft.

5. Add beans, zucchini, bell pepper and tomatoes. Cook 10 minutes.

6. Add apple cider vinegar and fresh herbs. Season to taste with salt and pepper.

7. Serve with crusty bread slathered in butter


Nutrition Information:

Quickview
217k Calories
6g Protein
9g Total Fat
28g Carbs
33% Health Score
Limit These
Calories
217k
11%

Fat
9g
15%

  Saturated Fat
1g
8%

Carbohydrates
28g
9%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
1138mg
50%

Get Enough Of These
Protein
6g
13%

Vitamin A
5219IU
104%

Vitamin C
45mg
55%

Vitamin K
52µg
50%

Manganese
0.57mg
28%

Fiber
5g
24%

Folate
84µg
21%

Potassium
677mg
19%

Vitamin E
2mg
17%

Iron
2mg
16%

Vitamin B6
0.29mg
15%

Magnesium
56mg
14%

Copper
0.23mg
12%

Phosphorus
112mg
11%

Vitamin B1
0.15mg
10%

Calcium
83mg
8%

Zinc
1mg
7%

Vitamin B2
0.12mg
7%

Vitamin B3
1mg
5%

Vitamin B5
0.46mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

The false teeth [My thanks to Richard K for the following] Moshe has been living in Poland all his life, but just before the 2nd World War, he sees big trouble coming. So he sells all his assets, converts them into gold and then melts down the gold to have five sets of false teeth made for him. He flees Poland and after much travelling, arrives at Ellis Island, New York, where he is interrogated by an immigration official who also goes through the contents of his battered suitcase. When the official sees the 5 sets of false teeth, he asks Moshe why he has so many. Moshe replies, "As you might know, we orthodox Jews have two separate sets of dishes, one for meat and one for dairy products. However, I’m so kosher and religious that I also need to have separate sets of teeth." The official is confused. "Well that accounts for two sets of teeth. What are the other three for?" "Well," Moshe replies, "we ultra-Orthodox Jews also use separate dishes for Passover and I’m so observant that I need two sets of Passover teeth to go with the dishes, one for meat and one for dairy food." The official is still confused. "You`ve convinced me that you`re a highly religious man and I accept that you therefore need four sets of teeth. But what about the fifth set?" "Well, to tell you the truth, mister official," replies Moshe, "every once in a while I like to eat a ham and cheese sandwich."

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