Orange and Banana Green Smoothie – Detox Pre & Post Workout

If you have approximately 45 minutes to spend in the kitchen, Orange and Banana Green Smoothie – Detox Pre & Post Workout might be an excellent gluten free and lacto ovo vegetarian recipe to try. One serving contains 50 calories, 6g of protein, and 0g of fat. This recipe serves 8 and costs 46 cents per serving. 128 people have made this recipe and would make it again. It is brought to you by Blender Babes. Plenty of people really liked this side dish. If you have water, curly parsley, orange, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 76%. Users who liked this recipe also liked Light Pre-Workout Raspberry Smoothie, Sweet Beet Pre-Workout Smoothie, and Summer Love Watermelon Pre-Workout Smoothie.

Servings: 8

 

Ingredients:

1 banana, fresh or frozen

1/2 cup curly parsley

1 cup Greek yogurt (optional)

1 cup ice

1 whole orange, peeled and halved

1 scoop vanilla protein powder or sport protein (optional)

1 cup water

Equipment:

blender

Cooking instruction summary:

Place all ingredients into the blender in the order listed and secure lid.Blendtec: Press the SMOOTHIE button.Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds or until desired consistency is reached.

 

Step by step:


1. Place all ingredients into the blender in the order listed and secure lid.Blendtec: Press the SMOOTHIE button.Vitamix: VARIABLE, speed #

2. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds or until desired consistency is reached.


Nutrition Information:

Quickview
49k Calories
6g Protein
0.32g Total Fat
6g Carbs
14% Health Score
Limit These
Calories
49k
2%

Fat
0.32g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
1mg
0%

Sodium
51mg
2%

Get Enough Of These
Protein
6g
12%

Vitamin K
61µg
59%

Vitamin C
14mg
18%

Vitamin A
363IU
7%

Phosphorus
70mg
7%

Vitamin B2
0.09mg
6%

Folate
21µg
5%

Manganese
0.11mg
5%

Copper
0.1mg
5%

Calcium
48mg
5%

Iron
0.85mg
5%

Fiber
1g
4%

Vitamin B6
0.09mg
4%

Potassium
141mg
4%

Selenium
2µg
4%

Vitamin B12
0.19µg
3%

Magnesium
12mg
3%

Zinc
0.36mg
2%

Vitamin B1
0.03mg
2%

Vitamin B5
0.19mg
2%

Vitamin B3
0.3mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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