Orange and Banana Green Smoothie – Detox Pre & Post Workout

If you have approximately 45 minutes to spend in the kitchen, Orange and Banana Green Smoothie – Detox Pre & Post Workout might be an excellent gluten free and lacto ovo vegetarian recipe to try. One serving contains 50 calories, 6g of protein, and 0g of fat. This recipe serves 8 and costs 46 cents per serving. 128 people have made this recipe and would make it again. It is brought to you by Blender Babes. Plenty of people really liked this side dish. If you have water, curly parsley, orange, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 76%. Users who liked this recipe also liked Light Pre-Workout Raspberry Smoothie, Sweet Beet Pre-Workout Smoothie, and Summer Love Watermelon Pre-Workout Smoothie.

Servings: 8

 

Ingredients:

1 banana, fresh or frozen

1/2 cup curly parsley

1 cup Greek yogurt (optional)

1 cup ice

1 whole orange, peeled and halved

1 scoop vanilla protein powder or sport protein (optional)

1 cup water

Equipment:

blender

Cooking instruction summary:

Place all ingredients into the blender in the order listed and secure lid.Blendtec: Press the SMOOTHIE button.Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds or until desired consistency is reached.

 

Step by step:


1. Place all ingredients into the blender in the order listed and secure lid.Blendtec: Press the SMOOTHIE button.Vitamix: VARIABLE, speed #

2. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds or until desired consistency is reached.


Nutrition Information:

Quickview
49k Calories
6g Protein
0.32g Total Fat
6g Carbs
14% Health Score
Limit These
Calories
49k
2%

Fat
0.32g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
1mg
0%

Sodium
51mg
2%

Get Enough Of These
Protein
6g
12%

Vitamin K
61µg
59%

Vitamin C
14mg
18%

Vitamin A
363IU
7%

Phosphorus
70mg
7%

Vitamin B2
0.09mg
6%

Folate
21µg
5%

Manganese
0.11mg
5%

Copper
0.1mg
5%

Calcium
48mg
5%

Iron
0.85mg
5%

Fiber
1g
4%

Vitamin B6
0.09mg
4%

Potassium
141mg
4%

Selenium
2µg
4%

Vitamin B12
0.19µg
3%

Magnesium
12mg
3%

Zinc
0.36mg
2%

Vitamin B1
0.03mg
2%

Vitamin B5
0.19mg
2%

Vitamin B3
0.3mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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