Orange and Banana Green Smoothie – Detox Pre & Post Workout
If you have approximately 45 minutes to spend in the kitchen, Orange and Banana Green Smoothie – Detox Pre & Post Workout might be an excellent gluten free and lacto ovo vegetarian recipe to try. One serving contains 50 calories, 6g of protein, and 0g of fat. This recipe serves 8 and costs 46 cents per serving. 128 people have made this recipe and would make it again. It is brought to you by Blender Babes. Plenty of people really liked this side dish. If you have water, curly parsley, orange, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 76%. Users who liked this recipe also liked Light Pre-Workout Raspberry Smoothie, Sweet Beet Pre-Workout Smoothie, and Summer Love Watermelon Pre-Workout Smoothie.
Servings: 8
Ingredients:
1 banana, fresh or frozen
1/2 cup curly parsley
1 cup Greek yogurt (optional)
1 cup ice
1 whole orange, peeled and halved
1 scoop vanilla protein powder or sport protein (optional)
1 cup water
Equipment:
blender
Cooking instruction summary:
Place all ingredients into the blender in the order listed and secure lid.Blendtec: Press the SMOOTHIE button.Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds or until desired consistency is reached.
Step by step:
1. Place all ingredients into the blender in the order listed and secure lid.Blendtec: Press the SMOOTHIE button.Vitamix: VARIABLE, speed #
2. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds or until desired consistency is reached.
Nutrition Information:
covered percent of daily need
