Orange and Banana Green Smoothie – Detox Pre & Post Workout

If you have approximately 45 minutes to spend in the kitchen, Orange and Banana Green Smoothie – Detox Pre & Post Workout might be an excellent gluten free and lacto ovo vegetarian recipe to try. One serving contains 50 calories, 6g of protein, and 0g of fat. This recipe serves 8 and costs 46 cents per serving. 128 people have made this recipe and would make it again. It is brought to you by Blender Babes. Plenty of people really liked this side dish. If you have water, curly parsley, orange, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 76%. Users who liked this recipe also liked Light Pre-Workout Raspberry Smoothie, Sweet Beet Pre-Workout Smoothie, and Summer Love Watermelon Pre-Workout Smoothie.

Servings: 8

 

Ingredients:

1 banana, fresh or frozen

1/2 cup curly parsley

1 cup Greek yogurt (optional)

1 cup ice

1 whole orange, peeled and halved

1 scoop vanilla protein powder or sport protein (optional)

1 cup water

Equipment:

blender

Cooking instruction summary:

Place all ingredients into the blender in the order listed and secure lid.Blendtec: Press the SMOOTHIE button.Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds or until desired consistency is reached.

 

Step by step:


1. Place all ingredients into the blender in the order listed and secure lid.Blendtec: Press the SMOOTHIE button.Vitamix: VARIABLE, speed #

2. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds or until desired consistency is reached.


Nutrition Information:

Quickview
49k Calories
6g Protein
0.32g Total Fat
6g Carbs
14% Health Score
Limit These
Calories
49k
2%

Fat
0.32g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
1mg
0%

Sodium
51mg
2%

Get Enough Of These
Protein
6g
12%

Vitamin K
61µg
59%

Vitamin C
14mg
18%

Vitamin A
363IU
7%

Phosphorus
70mg
7%

Vitamin B2
0.09mg
6%

Folate
21µg
5%

Manganese
0.11mg
5%

Copper
0.1mg
5%

Calcium
48mg
5%

Iron
0.85mg
5%

Fiber
1g
4%

Vitamin B6
0.09mg
4%

Potassium
141mg
4%

Selenium
2µg
4%

Vitamin B12
0.19µg
3%

Magnesium
12mg
3%

Zinc
0.36mg
2%

Vitamin B1
0.03mg
2%

Vitamin B5
0.19mg
2%

Vitamin B3
0.3mg
2%

covered percent of daily need
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Food Trivia

Ketchup was sold in the 1830’s as medicine.

Food Joke

It was a warn Southern California evening when the jury reached a verdict in the O. J. Simpson case. The nation was anxiously awaiting the jury's verdict and newsmen were rapidly arriving on the rumors that the decision would finally be announced. At that moment, Judge Ito was in his backyard Bar-B-Qing filet mignon for the family's evening dinner. The bailiff phoned the Ito residence and when Mrs. Ito answered, requested that the Judge be notified and suggested that the judge should return to the court house as soon as possible. Mrs. Ito refused the bailiff's request because, she insisted, "HIS HONOR WAS AT STEAK." A squad car driver was covering a quiet beat out in the sticks when he was amazed to find a former lieutenant on the police force covering the beat. He stopped the car and asked, "Why, Mike, this wouldn't be your new beat out here in the sticks, would it? "That it is," Mike replied grimly, "ever since I arrested Judge Ito on his way to the masquerade ball." "You mean you pinched his honor?" asked Pat. "How was I to know that his convict suit was only a costume." demanded Mike. "Well," mused Pat, "'tis life and there's a lesson in this somewhere." "That there is," replied Mike. "'TIS WISE NEVER TO BOOK A JUDGE BY HIS COVER." Noren Eron, the great Norse comic decided to bring his act to America. He booked several shows in the northern states and did well. He then took his act down south, but he realized that the farther south he went, the less the crowd appreciated his act which had the poor guy miffed. When he got to the Deep South, no one got his act at all. After many disappointing sets, he just quit one night and returned to Norway. This goes to show you, ... You should never book a miffed Norse in the south. This was the day that could be the most important day in my career. I had rented three adjoining rooms at the Four Seasons Hotel, where we hoped to work out an agreement that would result in a merger of our firms. I expected some heavy social drinking during our meetings and went to the liquor cabinet to ensure that it was properly stocked. To my horror and chagrin, I found the cabinet filled with bottles of Angastora and little else. I called the manager and demanded that the bottles be removed and the liquor cabinet be better stocked. He refused stating, "You have to take the bitters with the suite."

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