Banana Whip

Banana Whip takes around 20 minutes from beginning to end. One portion of this dish contains roughly 9g of protein, 34g of fat, and a total of 717 calories. For $1.52 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 1. 24 people were impressed by this recipe. If you have banana, marshmallows, walnuts, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. A few people really liked this side dish. With a spoonacular score of 37%, this dish is rather bad. Pineapple Banana Whip, Creamy Banana Whip & Sticks, and Sweet Coconut & Date Granola W/ Banana Whip are very similar to this recipe.

Servings: 1

Preparation duration: 20 minutes

 

Ingredients:

1/4 cup diced ripe banana

1/3 cup graham cracker crumbs

1/4 cup heavy whipping cream, whipped

1 cup miniature marshmallows

1/4 cup milk

1/8 teaspoon vanilla extract

1 tablespoon finely chopped walnuts

Equipment:

sauce pan

Cooking instruction summary:

Directions In a small saucepan, combine marshmallows and milk. Cook and stir over low heat until marshmallows are melted. Remove from the heat and let cool. Fold in whipped cream. Add banana and vanilla. Spread crumbs in a 2-cup serving dish. Top with the banana mixture. Sprinkle with nuts. Chill for at least 30 minutes. Yield: 1 serving. Originally published as Banana Whip in Taste of HomeApril/May 1998, p10 Nutritional Facts 1 serving (1 each) equals 603 calories, 32 g fat (16 g saturated fat), 90 mg cholesterol, 246 mg sodium, 76 g carbohydrate, 2 g fiber, 8 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small saucepan, combine marshmallows and milk. Cook and stir over low heat until marshmallows are melted.

2. Remove from the heat and let cool.

3. Fold in whipped cream.

4. Add banana and vanilla.

5. Spread crumbs in a 2-cup serving dish. Top with the banana mixture. Sprinkle with nuts. Chill for at least 30 minutes.


Nutrition Information:

Quickview
699k Calories
8g Protein
33g Total Fat
96g Carbs
4% Health Score
Limit These
Calories
699k
35%

Fat
33g
52%

  Saturated Fat
15g
100%

Carbohydrates
96g
32%

  Sugar
57g
64%

Cholesterol
87mg
29%

Sodium
293mg
13%

Get Enough Of These
Protein
8g
17%

Manganese
0.45mg
23%

Vitamin A
999IU
20%

Phosphorus
193mg
19%

Vitamin B2
0.28mg
16%

Copper
0.29mg
14%

Calcium
143mg
14%

Magnesium
54mg
14%

Vitamin B6
0.26mg
13%

Fiber
2g
11%

Potassium
357mg
10%

Vitamin B1
0.15mg
10%

Iron
1mg
10%

Folate
36µg
9%

Zinc
1mg
9%

Vitamin D
1µg
8%

Vitamin B3
1mg
8%

Selenium
4µg
7%

Vitamin B12
0.38µg
6%

Vitamin B5
0.57mg
6%

Vitamin E
0.78mg
5%

Vitamin C
3mg
5%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

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