Roasted Zucchini, Tomatoes and Peppers

Roasted Zucchini, Tomatoes and Peppers takes around 40 minutes from beginning to end. For $1.46 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 202 calories, 4g of protein, and 14g of fat. This recipe serves 4. This recipe from Olgas Flavor Factory has 135 fans. It works well as an affordable side dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. Head to the store and pick up basil, onion, olive oil, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is spectacular. Similar recipes include Zucchini, Peppers, and Tomatoes, Sauteed Zucchini, Peppers, And Tomatoes, and Gazpacho with Roasted Tomatoes and Peppers.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 Tablespoon fresh parsley and/or basil, minced

1 large bell pepper, cut into ¼ - ½ inch strips

6 garlic cloves, sliced or minced

dry herbs, optional

juice of ½ a lemon, optional

¼ cup olive oil

1 large onion, sliced into half circles

salt, pepper

4-5 tomatoes, seeded and chopped into 1 inch pieces

3 medium zucchini, sliced into ½ inch circles, or half circles

Equipment:

aluminum foil

baking sheet

oven

Cooking instruction summary:

Line 2 rimmed baking sheets with aluminum foil. Preheat the oven to 450 degrees.Prep the vegetables. Toss all the vegetables with the olive oil. Season with salt and pepper.Spread the vegetables on the two prepared baking sheets. You can also fit all the vegetables onto one rimmed baking sheet, but the vegetables will be softer and you will need to roast them longer.Bake in the preheated oven for 18-25 minutes, until the vegetables are softened and as charred in some places as you like. Add the lemon juice and fresh herbs. This is a dish that can be served hot or cold.

 

Step by step:


1. Line 2 rimmed baking sheets with aluminum foil. Preheat the oven to 450 degrees.Prep the vegetables. Toss all the vegetables with the olive oil. Season with salt and pepper.

2. Spread the vegetables on the two prepared baking sheets. You can also fit all the vegetables onto one rimmed baking sheet, but the vegetables will be softer and you will need to roast them longer.

3. Bake in the preheated oven for 18-25 minutes, until the vegetables are softened and as charred in some places as you like.

4. Add the lemon juice and fresh herbs. This is a dish that can be served hot or cold.


Nutrition Information:

Quickview
202k Calories
4g Protein
14g Total Fat
17g Carbs
62% Health Score
Limit These
Calories
202k
10%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
17g
6%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
216mg
9%

Get Enough Of These
Protein
4g
8%

Vitamin C
101mg
123%

Vitamin A
2735IU
55%

Vitamin K
36µg
35%

Manganese
0.6mg
30%

Vitamin B6
0.56mg
28%

Potassium
845mg
24%

Vitamin E
3mg
23%

Folate
82µg
21%

Fiber
4g
18%

Magnesium
51mg
13%

Vitamin B2
0.21mg
13%

Phosphorus
115mg
12%

Vitamin B1
0.16mg
11%

Copper
0.2mg
10%

Vitamin B3
1mg
9%

Iron
1mg
8%

Vitamin B5
0.62mg
6%

Zinc
0.92mg
6%

Calcium
60mg
6%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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