Roasted Zucchini, Tomatoes and Peppers

Roasted Zucchini, Tomatoes and Peppers takes around 40 minutes from beginning to end. For $1.46 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 202 calories, 4g of protein, and 14g of fat. This recipe serves 4. This recipe from Olgas Flavor Factory has 135 fans. It works well as an affordable side dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. Head to the store and pick up basil, onion, olive oil, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is spectacular. Similar recipes include Zucchini, Peppers, and Tomatoes, Sauteed Zucchini, Peppers, And Tomatoes, and Gazpacho with Roasted Tomatoes and Peppers.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 Tablespoon fresh parsley and/or basil, minced

1 large bell pepper, cut into ¼ - ½ inch strips

6 garlic cloves, sliced or minced

dry herbs, optional

juice of ½ a lemon, optional

¼ cup olive oil

1 large onion, sliced into half circles

salt, pepper

4-5 tomatoes, seeded and chopped into 1 inch pieces

3 medium zucchini, sliced into ½ inch circles, or half circles

Equipment:

aluminum foil

baking sheet

oven

Cooking instruction summary:

Line 2 rimmed baking sheets with aluminum foil. Preheat the oven to 450 degrees.Prep the vegetables. Toss all the vegetables with the olive oil. Season with salt and pepper.Spread the vegetables on the two prepared baking sheets. You can also fit all the vegetables onto one rimmed baking sheet, but the vegetables will be softer and you will need to roast them longer.Bake in the preheated oven for 18-25 minutes, until the vegetables are softened and as charred in some places as you like. Add the lemon juice and fresh herbs. This is a dish that can be served hot or cold.

 

Step by step:


1. Line 2 rimmed baking sheets with aluminum foil. Preheat the oven to 450 degrees.Prep the vegetables. Toss all the vegetables with the olive oil. Season with salt and pepper.

2. Spread the vegetables on the two prepared baking sheets. You can also fit all the vegetables onto one rimmed baking sheet, but the vegetables will be softer and you will need to roast them longer.

3. Bake in the preheated oven for 18-25 minutes, until the vegetables are softened and as charred in some places as you like.

4. Add the lemon juice and fresh herbs. This is a dish that can be served hot or cold.


Nutrition Information:

Quickview
202k Calories
4g Protein
14g Total Fat
17g Carbs
62% Health Score
Limit These
Calories
202k
10%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
17g
6%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
216mg
9%

Get Enough Of These
Protein
4g
8%

Vitamin C
101mg
123%

Vitamin A
2735IU
55%

Vitamin K
36µg
35%

Manganese
0.6mg
30%

Vitamin B6
0.56mg
28%

Potassium
845mg
24%

Vitamin E
3mg
23%

Folate
82µg
21%

Fiber
4g
18%

Magnesium
51mg
13%

Vitamin B2
0.21mg
13%

Phosphorus
115mg
12%

Vitamin B1
0.16mg
11%

Copper
0.2mg
10%

Vitamin B3
1mg
9%

Iron
1mg
8%

Vitamin B5
0.62mg
6%

Zinc
0.92mg
6%

Calcium
60mg
6%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

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