Roasted Zucchini, Tomatoes and Peppers

Roasted Zucchini, Tomatoes and Peppers takes around 40 minutes from beginning to end. For $1.46 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 202 calories, 4g of protein, and 14g of fat. This recipe serves 4. This recipe from Olgas Flavor Factory has 135 fans. It works well as an affordable side dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. Head to the store and pick up basil, onion, olive oil, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is spectacular. Similar recipes include Zucchini, Peppers, and Tomatoes, Sauteed Zucchini, Peppers, And Tomatoes, and Gazpacho with Roasted Tomatoes and Peppers.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 Tablespoon fresh parsley and/or basil, minced

1 large bell pepper, cut into ¼ - ½ inch strips

6 garlic cloves, sliced or minced

dry herbs, optional

juice of ½ a lemon, optional

¼ cup olive oil

1 large onion, sliced into half circles

salt, pepper

4-5 tomatoes, seeded and chopped into 1 inch pieces

3 medium zucchini, sliced into ½ inch circles, or half circles

Equipment:

aluminum foil

baking sheet

oven

Cooking instruction summary:

Line 2 rimmed baking sheets with aluminum foil. Preheat the oven to 450 degrees.Prep the vegetables. Toss all the vegetables with the olive oil. Season with salt and pepper.Spread the vegetables on the two prepared baking sheets. You can also fit all the vegetables onto one rimmed baking sheet, but the vegetables will be softer and you will need to roast them longer.Bake in the preheated oven for 18-25 minutes, until the vegetables are softened and as charred in some places as you like. Add the lemon juice and fresh herbs. This is a dish that can be served hot or cold.

 

Step by step:


1. Line 2 rimmed baking sheets with aluminum foil. Preheat the oven to 450 degrees.Prep the vegetables. Toss all the vegetables with the olive oil. Season with salt and pepper.

2. Spread the vegetables on the two prepared baking sheets. You can also fit all the vegetables onto one rimmed baking sheet, but the vegetables will be softer and you will need to roast them longer.

3. Bake in the preheated oven for 18-25 minutes, until the vegetables are softened and as charred in some places as you like.

4. Add the lemon juice and fresh herbs. This is a dish that can be served hot or cold.


Nutrition Information:

Quickview
202k Calories
4g Protein
14g Total Fat
17g Carbs
62% Health Score
Limit These
Calories
202k
10%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
17g
6%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
216mg
9%

Get Enough Of These
Protein
4g
8%

Vitamin C
101mg
123%

Vitamin A
2735IU
55%

Vitamin K
36µg
35%

Manganese
0.6mg
30%

Vitamin B6
0.56mg
28%

Potassium
845mg
24%

Vitamin E
3mg
23%

Folate
82µg
21%

Fiber
4g
18%

Magnesium
51mg
13%

Vitamin B2
0.21mg
13%

Phosphorus
115mg
12%

Vitamin B1
0.16mg
11%

Copper
0.2mg
10%

Vitamin B3
1mg
9%

Iron
1mg
8%

Vitamin B5
0.62mg
6%

Zinc
0.92mg
6%

Calcium
60mg
6%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

It is almost impossible to find out what all the ingredients are that Papa John's uses in its pizzas.

Food Joke

Bob goes with his friend, a comedian, to a comedian's meeting. When they get there, one of the men stands up and shouts out "34! and all the other comedians laugh hysterically. Bob turns to his friend and says "I don't get what was so funny! and his friend explains to him that the Comedians' Guild has assigned each joke a number to make them easier to tell. All through dinner, the members of the Guild stand up and say numbers, and every time, everyone laughs, so Bob decides to give it a try. He stands up, and shouts out his favorite number: "54!" Dead silence. Bob turns to his friend and asks "What did I do wrong? When ever you do it, they laugh!" And his friend answered, "You didn't tell it well."

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