Roasted Zucchini, Tomatoes and Peppers

Roasted Zucchini, Tomatoes and Peppers takes around 40 minutes from beginning to end. For $1.46 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 202 calories, 4g of protein, and 14g of fat. This recipe serves 4. This recipe from Olgas Flavor Factory has 135 fans. It works well as an affordable side dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. Head to the store and pick up basil, onion, olive oil, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is spectacular. Similar recipes include Zucchini, Peppers, and Tomatoes, Sauteed Zucchini, Peppers, And Tomatoes, and Gazpacho with Roasted Tomatoes and Peppers.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 Tablespoon fresh parsley and/or basil, minced

1 large bell pepper, cut into ¼ - ½ inch strips

6 garlic cloves, sliced or minced

dry herbs, optional

juice of ½ a lemon, optional

¼ cup olive oil

1 large onion, sliced into half circles

salt, pepper

4-5 tomatoes, seeded and chopped into 1 inch pieces

3 medium zucchini, sliced into ½ inch circles, or half circles

Equipment:

aluminum foil

baking sheet

oven

Cooking instruction summary:

Line 2 rimmed baking sheets with aluminum foil. Preheat the oven to 450 degrees.Prep the vegetables. Toss all the vegetables with the olive oil. Season with salt and pepper.Spread the vegetables on the two prepared baking sheets. You can also fit all the vegetables onto one rimmed baking sheet, but the vegetables will be softer and you will need to roast them longer.Bake in the preheated oven for 18-25 minutes, until the vegetables are softened and as charred in some places as you like. Add the lemon juice and fresh herbs. This is a dish that can be served hot or cold.

 

Step by step:


1. Line 2 rimmed baking sheets with aluminum foil. Preheat the oven to 450 degrees.Prep the vegetables. Toss all the vegetables with the olive oil. Season with salt and pepper.

2. Spread the vegetables on the two prepared baking sheets. You can also fit all the vegetables onto one rimmed baking sheet, but the vegetables will be softer and you will need to roast them longer.

3. Bake in the preheated oven for 18-25 minutes, until the vegetables are softened and as charred in some places as you like.

4. Add the lemon juice and fresh herbs. This is a dish that can be served hot or cold.


Nutrition Information:

Quickview
202k Calories
4g Protein
14g Total Fat
17g Carbs
62% Health Score
Limit These
Calories
202k
10%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
17g
6%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
216mg
9%

Get Enough Of These
Protein
4g
8%

Vitamin C
101mg
123%

Vitamin A
2735IU
55%

Vitamin K
36µg
35%

Manganese
0.6mg
30%

Vitamin B6
0.56mg
28%

Potassium
845mg
24%

Vitamin E
3mg
23%

Folate
82µg
21%

Fiber
4g
18%

Magnesium
51mg
13%

Vitamin B2
0.21mg
13%

Phosphorus
115mg
12%

Vitamin B1
0.16mg
11%

Copper
0.2mg
10%

Vitamin B3
1mg
9%

Iron
1mg
8%

Vitamin B5
0.62mg
6%

Zinc
0.92mg
6%

Calcium
60mg
6%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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