Courgette and goat’s cheese frittata (and a Swiss Diamond giveaway!)

You can never have too many morn meal recipes, so give Courgette and goat’s cheese frittata (and a Swiss Diamond giveaway!) a try. For 91 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 113 calories, 8g of protein, and 7g of fat per serving. This recipe serves 4. This recipe from Amuse Your Bouche requires onion, milk, courgette, and goat's cheese. From preparation to the plate, this recipe takes about 35 minutes. 256 people have tried and liked this recipe. Overall, this recipe earns a not so super spoonacular score of 37%. Vegetable Beef Soup {Swiss Diamond Giveaway!}, Hash Brown Casserole with Artichokes and Pancetta {Swiss Diamond Giveaway}, and Spinach & Goat Cheese Quiche with Sweet Potato Crust + Blue Diamond Orchard Recap are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

2tbsp basil, chopped

Black pepper

1 large courgette, cut into 1cm dice

3 eggs

3 cloves garlic, minced

50g goat's cheese, coarsely crumbled or diced

100ml milk

½ onion, diced

Salt

Equipment:

frying pan

oven

Cooking instruction summary:

Preheat the oven to 190C (Gas Mark 5 / 375F).Spray a little oil into a frying pan, and cook the onion, garlic and courgette over a medium-low heat for 5-10 minutes, until soft and transparent.Meanwhile, lightly beat the eggs along with the milk and plenty of seasoning.When the vegetables are cooked, remove from the heat and spread them out into one even layer. Sprinkle on the chopped basil, and then pour over the egg mixture. Dot the goat's cheese around the top of the frittata, gently pressing it into the egg just a little.Bake for 25-30 minutes, until the egg is set and the top is just beginning to turn golden.

 

Step by step:


1. Preheat the oven to 190C (Gas Mark 5 / 375F).Spray a little oil into a frying pan, and cook the onion, garlic and courgette over a medium-low heat for 5-10 minutes, until soft and transparent.Meanwhile, lightly beat the eggs along with the milk and plenty of seasoning.When the vegetables are cooked, remove from the heat and spread them out into one even layer. Sprinkle on the chopped basil, and then pour over the egg mixture. Dot the goat's cheese around the top of the frittata, gently pressing it into the egg just a little.

2. Bake for 25-30 minutes, until the egg is set and the top is just beginning to turn golden.


Nutrition Information:

Quickview
141k Calories
9g Protein
7g Total Fat
10g Carbs
12% Health Score
Limit These
Calories
141k
7%

Fat
7g
11%

  Saturated Fat
3g
21%

Carbohydrates
10g
4%

  Sugar
7g
8%

Cholesterol
131mg
44%

Sodium
307mg
13%

Get Enough Of These
Protein
9g
19%

Vitamin C
111mg
136%

Vitamin A
3008IU
60%

Vitamin B6
0.49mg
25%

Vitamin B2
0.39mg
23%

Vitamin K
20µg
20%

Folate
76µg
19%

Phosphorus
177mg
18%

Selenium
12µg
17%

Manganese
0.34mg
17%

Potassium
488mg
14%

Vitamin E
1mg
11%

Vitamin B5
1mg
11%

Fiber
2g
11%

Copper
0.2mg
10%

Calcium
95mg
10%

Magnesium
35mg
9%

Iron
1mg
9%

Vitamin B1
0.12mg
8%

Zinc
1mg
8%

Vitamin B12
0.43µg
7%

Vitamin D
1µg
7%

Vitamin B3
1mg
6%

covered percent of daily need
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Food Trivia

Chocolate can kill dogs; it directly affects their heart and nervous system.

Food Joke

1. Ask for last months specials. 2. Place your order in three different languages if you don't know any, make them up. 3. When they repeat your order totally change it. Repeat as desired. 4. Order a whopper from McDonalds, when they say they don't have whoppers insist that they do. If they still argue demand to see a manager then when you talk to them order a normal meal and say i don't know what's up with kids these days. 5. Go to any burger joint and order Chinese. 6. When ordering in the drive through, ask if its happy hour on draft beer. 7. In summer turn stereo up full volume to Christmas music while ordering in drive through. 8. Drive in the drive through, park, then go inside and order. 9. Go through the drive through in reverse, again. 10. Wait for the busiest time of day, after paying get out of car, get jack out of trunk and proceed to rotate tires.

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