Baked Zucchini Fritters

Baked Zucchini Fritters requires roughly 45 minutes from start to finish. For 94 cents per serving, you get a side dish that serves 4. One serving contains 82 calories, 6g of protein, and 6g of fat. This recipe is liked by 74 foodies and cooks. If you have black pepper, garlic powder, sea salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Primal Palate. With a spoonacular score of 27%, this dish is rather bad. Try Baked Zucchini Fritters Recipe, Baked Zucchini Carrot Fritters, and Corn & Zucchini Baked "fritters for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

0.25 tsp Black Pepper

0.25 tsp Garlic Powder

3 oz Goat Cheese

0.5 tsp Onion Powder

1 tsp Sea Salt

1 whole Egg

1 whole Zucchini

Equipment:

oven

kitchen towels

baking paper

baking sheet

Cooking instruction summary:

Preheat the oven to 400 degreesCombine the zucchini and salt together and set asideBeat the egg and goat cheese together until smoothAdd the garlic powder, onion powder, and pepper to the egg and cheese mixture and mix wellRemove all the excess water from the zucchini (place the zucchini in a thin dish towel and squeeze out the water)Add zucchini to the egg and cheese mixture and combine wellSpoon out 8 equal size amounts of the mixture onto a baking sheet covered with parchment paperBake for 20 minutes, remove from the oven, and flip the fritters overBake for another 10-15 minutes

 

Step by step:


1. Preheat the oven to 400 degrees

2. Combine the zucchini and salt together and set aside

3. Beat the egg and goat cheese together until smooth

4. Add the garlic powder, onion powder, and pepper to the egg and cheese mixture and mix well

5. Remove all the excess water from the zucchini (place the zucchini in a thin dish towel and squeeze out the water)

6. Add zucchini to the egg and cheese mixture and combine well

7. Spoon out 8 equal size amounts of the mixture onto a baking sheet covered with parchment paper

8. Bake for 20 minutes, remove from the oven, and flip the fritters over

9. Bake for another 10-15 minutes


Nutrition Information:

Quickview
82k Calories
5g Protein
5g Total Fat
2g Carbs
2% Health Score
Limit These
Calories
82k
4%

Fat
5g
9%

  Saturated Fat
3g
22%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
50mg
17%

Sodium
679mg
30%

Get Enough Of These
Protein
5g
12%

Vitamin C
8mg
11%

Vitamin B2
0.18mg
10%

Copper
0.19mg
10%

Phosphorus
96mg
10%

Vitamin B6
0.16mg
8%

Vitamin A
377IU
8%

Manganese
0.13mg
7%

Selenium
4µg
6%

Folate
19µg
5%

Calcium
45mg
5%

Iron
0.82mg
5%

Potassium
155mg
4%

Vitamin B5
0.42mg
4%

Magnesium
14mg
4%

Zinc
0.52mg
3%

Vitamin B1
0.04mg
3%

Vitamin K
2µg
3%

Fiber
0.58g
2%

Vitamin B12
0.14µg
2%

Vitamin D
0.31µg
2%

Vitamin B3
0.32mg
2%

Vitamin E
0.22mg
1%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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