California Fresh Fruit Dip

California Fresh Fruit Dip might be a good recipe to expand your condiment repertoire. This gluten free, lacto ovo vegetarian, and primal recipe serves 8 and costs 26 cents per serving. One portion of this dish contains about 2g of protein, 0g of fat, and a total of 36 calories. This recipe is liked by 122 foodies and cooks. This recipe from Taste of Home requires ground ginger, honey, lime juice, and lime peel. From preparation to the plate, this recipe takes around 10 minutes. The Super Bowl will be even more special with this recipe. With a spoonacular score of 29%, this dish is rather bad. Fresh Fruit Dip, Fresh Fruit with Ginger Dip, and Fresh Fruit with Honey-Yogurt Dip are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

1/4 teaspoon ground ginger

2 tablespoons honey

2 tablespoons lime juice

1 teaspoon grated lime peel

1 cup plain low-fat yogurt

Equipment:

bowl

Cooking instruction summary:

Directions In a small bowl, combine all ingredients. Serve with fresh fruit. Cover and refrigerate leftovers. Yield: about 1 cup. Originally published as California Fresh Fruit Dip in CountryAugust/September 1993, p47 Nutritional Facts One serving (2 tablespoons) equals 33 calories, trace fat (0 saturated fat), 1 mg cholesterol, 22 mg sodium, 7 g carbohydrate, 0 fiber, 2 g protein. Diabetic Exchanges: 1/4 fruit, 1/4 fat-free milk. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine all ingredients.

2. Serve with fresh fruit. Cover and refrigerate leftovers.


Nutrition Information:

Quickview
36k Calories
1g Protein
0.48g Total Fat
6g Carbs
1% Health Score
Limit These
Calories
36k
2%

Fat
0.48g
1%

  Saturated Fat
0.31g
2%

Carbohydrates
6g
2%

  Sugar
6g
7%

Cholesterol
1mg
1%

Sodium
21mg
1%

Get Enough Of These
Protein
1g
3%

Calcium
57mg
6%

Phosphorus
44mg
5%

Vitamin B2
0.07mg
4%

Vitamin B12
0.17µg
3%

Potassium
79mg
2%

Zinc
0.29mg
2%

Vitamin B5
0.19mg
2%

Vitamin C
1mg
2%

Selenium
1µg
2%

Magnesium
5mg
1%

Manganese
0.03mg
1%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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