Savoy Cabbage and Celery Root Soup with Leek Confit

Servings: 7

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 tablespoons extra virgin olive oil

1 medium yellow onion, diced (about 1½ cups)

1 medium celery root (also called celeriac), trimmed and diced (1½ to 2 cups)

3 large garlic cloves, minced

½ cup chopped scallions, green tops only

¼ cup Leek Confit

½ Fuji apple, peeled and diced

1 tablespoon country-style Dijon mustard

1 teaspoon minced fresh rosemary

5 cups vegetable broth

⅔ cup quartered baby potatoes

½ small savoy cabbage, thinly sliced (about 3 cups)

1 teaspoon kosher salt (or more, to taste)

½ teaspoon black pepper

½ cup brown basmati rice

½ cup grated Parmesan cheese, optional garnish

Equipment:

pot

Cooking instruction summary:

Heat the olive oil in a heavy pot, such as a Le Creuset, over medium-high heat. Add the onion, celery root, garlic, scallion tops, and leek confit. Saut until the onion softens, about 15 minutes. Add the apple, mustard, and rosemary, and cook for another couple of minutes. The mixture will be very aromatic. Add the remaining ingredients and bring to a low simmer. Cover and simmer for 40 minutes. Adjust seasoning if needed.

 

Step by step:


1. Heat the olive oil in a heavy pot, such as a Le Creuset, over medium-high heat.

2. Add the onion, celery root, garlic, scallion tops, and leek confit. Saut until the onion softens, about 15 minutes.

3. Add the apple, mustard, and rosemary, and cook for another couple of minutes. The mixture will be very aromatic.

4. Add the remaining ingredients and bring to a low simmer. Cover and simmer for 40 minutes. Adjust seasoning if needed.


Nutrition Information:

Quickview
183 Calories
5g Protein
6g Total Fat
27g Carbs
10% Health Score
Limit These
Calories
183k
9%

Fat
6g
10%

  Saturated Fat
1g
11%

Carbohydrates
27g
9%

  Sugar
5g
7%

Cholesterol
6mg
2%

Sodium
1199mg
52%

Get Enough Of These
Protein
5g
10%

Vitamin K
54µg
52%

Vitamin C
20mg
24%

Manganese
0.4mg
20%

Vitamin A
854IU
17%

Phosphorus
139mg
14%

Fiber
3g
13%

Vitamin B6
0.26mg
13%

Calcium
113mg
11%

Folate
44µg
11%

Potassium
357mg
10%

Selenium
6µg
9%

Magnesium
32mg
8%

Copper
0.12mg
6%

Vitamin B1
0.09mg
6%

Vitamin E
0.91mg
6%

Zinc
0.81mg
5%

Iron
0.96mg
5%

Vitamin B2
0.09mg
5%

Vitamin B5
0.45mg
4%

Vitamin B3
0.82mg
4%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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