Tuna Melt

Tuna Melt might be just the main course you are searching for. One serving contains 478 calories, 29g of protein, and 22g of fat. This recipe serves 4 and costs $1.87 per serving. This recipe from Leites Culinaria has 200 fans. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes approximately 25 minutes. Head to the store and pick up onion, celery, tomato, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is excellent. Similar recipes include Melt Your Heart Tuna Melt, Sunday's Healthy, Yummy, Real Tuna Salad - for Tuna Salad, Melt, and Tuna Melt.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 cans (5 ounces each) tuna, preferably oil-packed, drained and flaked

1/4 cup thinly sliced celery (about 1 stalk)

4 slices Cheddar cheese

Kosher salt and freshly ground black pepper

Up to 1 tablespoon freshly squeezed lemon juice

Up to 1 tablespoon finely grated lemon zest

1/4 cup mayonnaise

1 finely diced onion, tablespoon

1/4 teaspoon dried oregano

4 slices crusty white or sourdough bread, lightly toasted

8 slices tomato

Equipment:

broiler

bowl

baking sheet

Cooking instruction summary:

1. To make the tuna melts, start by preheating the broiler.2. In a medium bowl, stir together the tuna, celery, onion, lemon zest, lemon juice, mayonnaise, and oregano until well combined. Taste and add a little more of any particular ingredient as you deem fit. Don’t forget to season with salt and pepper to taste.3. Place the slices of bread on a baking sheet. Spread 1/4 of the tuna salad onto each slice and top with 2 tomato slices and a slice of cheese. Broil until the cheese is melted and bubbling and you simply can’t resist it any longer, 1 to 3 minutes. Serve the tuna melts piping hot.

 

Step by step:


1. To make the tuna melts, start by preheating the broiler.

2. In a medium bowl, stir together the tuna, celery, onion, lemon zest, lemon juice, mayonnaise, and oregano until well combined. Taste and add a little more of any particular ingredient as you deem fit. Don’t forget to season with salt and pepper to taste.

3. Place the slices of bread on a baking sheet.

4. Spread 1/4 of the tuna salad onto each slice and top with 2 tomato slices and a slice of cheese. Broil until the cheese is melted and bubbling and you simply can’t resist it any longer, 1 to 3 minutes.

5. Serve the tuna melts piping hot.


Nutrition Information:

Quickview
433k Calories
26g Protein
18g Total Fat
41g Carbs
19% Health Score
Limit These
Calories
433k
22%

Fat
18g
28%

  Saturated Fat
5g
36%

Carbohydrates
41g
14%

  Sugar
4g
5%

Cholesterol
49mg
16%

Sodium
900mg
39%

Get Enough Of These
Protein
26g
53%

Selenium
70µg
100%

Vitamin B3
10mg
53%

Vitamin B12
1µg
33%

Folate
118µg
30%

Vitamin K
30µg
29%

Phosphorus
284mg
28%

Manganese
0.46mg
23%

Vitamin B1
0.34mg
23%

Iron
3mg
22%

Vitamin B2
0.33mg
20%

Vitamin B6
0.39mg
20%

Calcium
182mg
18%

Vitamin C
13mg
16%

Vitamin A
701IU
14%

Magnesium
49mg
12%

Potassium
420mg
12%

Zinc
1mg
12%

Fiber
2g
12%

Copper
0.18mg
9%

Vitamin E
1mg
8%

Vitamin D
0.98µg
7%

Vitamin B5
0.52mg
5%

covered percent of daily need
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Tuna Melt - Hot Tuna and Cheese Sandwich

 

Tomato Bun Tuna Melt | Delish

 

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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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