Tuna Melt

Tuna Melt might be just the main course you are searching for. One serving contains 478 calories, 29g of protein, and 22g of fat. This recipe serves 4 and costs $1.87 per serving. This recipe from Leites Culinaria has 200 fans. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes approximately 25 minutes. Head to the store and pick up onion, celery, tomato, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is excellent. Similar recipes include Melt Your Heart Tuna Melt, Sunday's Healthy, Yummy, Real Tuna Salad - for Tuna Salad, Melt, and Tuna Melt.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 cans (5 ounces each) tuna, preferably oil-packed, drained and flaked

1/4 cup thinly sliced celery (about 1 stalk)

4 slices Cheddar cheese

Kosher salt and freshly ground black pepper

Up to 1 tablespoon freshly squeezed lemon juice

Up to 1 tablespoon finely grated lemon zest

1/4 cup mayonnaise

1 finely diced onion, tablespoon

1/4 teaspoon dried oregano

4 slices crusty white or sourdough bread, lightly toasted

8 slices tomato

Equipment:

broiler

bowl

baking sheet

Cooking instruction summary:

1. To make the tuna melts, start by preheating the broiler.2. In a medium bowl, stir together the tuna, celery, onion, lemon zest, lemon juice, mayonnaise, and oregano until well combined. Taste and add a little more of any particular ingredient as you deem fit. Don’t forget to season with salt and pepper to taste.3. Place the slices of bread on a baking sheet. Spread 1/4 of the tuna salad onto each slice and top with 2 tomato slices and a slice of cheese. Broil until the cheese is melted and bubbling and you simply can’t resist it any longer, 1 to 3 minutes. Serve the tuna melts piping hot.

 

Step by step:


1. To make the tuna melts, start by preheating the broiler.

2. In a medium bowl, stir together the tuna, celery, onion, lemon zest, lemon juice, mayonnaise, and oregano until well combined. Taste and add a little more of any particular ingredient as you deem fit. Don’t forget to season with salt and pepper to taste.

3. Place the slices of bread on a baking sheet.

4. Spread 1/4 of the tuna salad onto each slice and top with 2 tomato slices and a slice of cheese. Broil until the cheese is melted and bubbling and you simply can’t resist it any longer, 1 to 3 minutes.

5. Serve the tuna melts piping hot.


Nutrition Information:

Quickview
433k Calories
26g Protein
18g Total Fat
41g Carbs
19% Health Score
Limit These
Calories
433k
22%

Fat
18g
28%

  Saturated Fat
5g
36%

Carbohydrates
41g
14%

  Sugar
4g
5%

Cholesterol
49mg
16%

Sodium
900mg
39%

Get Enough Of These
Protein
26g
53%

Selenium
70µg
100%

Vitamin B3
10mg
53%

Vitamin B12
1µg
33%

Folate
118µg
30%

Vitamin K
30µg
29%

Phosphorus
284mg
28%

Manganese
0.46mg
23%

Vitamin B1
0.34mg
23%

Iron
3mg
22%

Vitamin B2
0.33mg
20%

Vitamin B6
0.39mg
20%

Calcium
182mg
18%

Vitamin C
13mg
16%

Vitamin A
701IU
14%

Magnesium
49mg
12%

Potassium
420mg
12%

Zinc
1mg
12%

Fiber
2g
12%

Copper
0.18mg
9%

Vitamin E
1mg
8%

Vitamin D
0.98µg
7%

Vitamin B5
0.52mg
5%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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