Four "s" Tomatoes! (Simple Shrimp Stuffed Salad)

If you have approximately 20 minutes to spend in the kitchen, Four "s" Tomatoes! (Simple Shrimp Stuffed Salad) might be a super gluten free, dairy free, and pescatarian recipe to try. This recipe makes 4 servings with 371 calories, 40g of protein, and 13g of fat each. For $5.87 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. 7 people have tried and liked this recipe. It is brought to you by Food.com. If you have salt, black pepper, celery, and a few other ingredients on hand, you can make it. It works well as a main course. Overall, this recipe earns an outstanding spoonacular score of 83%. Similar recipes are Shrimp Salad-Stuffed Tomatoes, Simple Suppers: Smoky Shrimp and Grits with Roasted Cherry Tomatoes and Goat Cheese, and Shrimp-and-Rice Stuffed Tomatoes.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

4 medium-large beef Tomatoes (garden fresh are best)

1 teaspoon black pepper, fresh ground

3 stalks celery, finely minced

1 -1 1/2 tablespoon creole seasoning (can use Old Bay seasoning)

2 tablespoons parsley, finely minced (if you don't have fresh, leave out)

3/4 cup reduced-fat mayonnaise (no Miracle Whip, please)

1 cup frozen peas (do not cook, just rinse to separate)

salt

1 1/2 lbs medium shrimp, pre-cooked (or cook yourself)

Equipment:

bowl

Cooking instruction summary:

1 Remove 16 shrimp and set aside.2 Coarsely chop rest of shrimp. Mix with the next six ingredients and refrigerate. Start with 1 tbls creole seasoning and taste before adding more. The flavor increases some with standing.3 To Make Tomato Bowls:.4 Decide which sides of the tomato will lay flatter. Cut off thin strip to help this happen.5 Cut off top and empty insides.6 Lightly salt insides and turn upside down to drain. Leave like this about fiftheen minutes. Do not rinse.7 Stand upright. Cut in half from top to bottom making sure that the stripped side will now be the bottom.8 Line 4 plates with lettuce leaves. Fill each tomato half.9 Place two halves on a plate. Top each half with two whole shrimp and sprinkle with parsley.10 Yum, yum -- enjoy!

 

Step by step:


1. 1

2. Remove 16 shrimp and set aside.2 Coarsely chop rest of shrimp.

3. Mix with the next six ingredients and refrigerate. Start with 1 tbls creole seasoning and taste before adding more. The flavor increases some with standing.3 To Make Tomato Bowls:.4 Decide which sides of the tomato will lay flatter.

4. Cut off thin strip to help this happen.5

5. Cut off top and empty insides.6 Lightly salt insides and turn upside down to drain. Leave like this about fiftheen minutes. Do not rinse.7 Stand upright.

6. Cut in half from top to bottom making sure that the stripped side will now be the bottom.8 Line 4 plates with lettuce leaves. Fill each tomato half.9

7. Place two halves on a plate. Top each half with two whole shrimp and sprinkle with parsley.10 Yum, yum -- enjoy!


Nutrition Information:

Quickview
371k Calories
40g Protein
12g Total Fat
24g Carbs
35% Health Score
Limit These
Calories
371k
19%

Fat
12g
20%

  Saturated Fat
1g
12%

Carbohydrates
24g
8%

  Sugar
13g
15%

Cholesterol
435mg
145%

Sodium
1872mg
81%

Get Enough Of These
Protein
40g
81%

Selenium
82µg
118%

Vitamin K
101µg
97%

Vitamin C
72mg
88%

Vitamin A
3964IU
79%

Manganese
1mg
67%

Phosphorus
471mg
47%

Copper
0.74mg
37%

Vitamin E
5mg
34%

Potassium
1164mg
33%

Calcium
311mg
31%

Iron
5mg
30%

Zinc
4mg
30%

Magnesium
113mg
28%

Fiber
6g
28%

Folate
106µg
27%

Vitamin B12
1µg
21%

Vitamin B6
0.41mg
20%

Vitamin B3
3mg
20%

Vitamin B1
0.25mg
17%

Vitamin B2
0.17mg
10%

Vitamin B5
0.69mg
7%

covered percent of daily need
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