Asian Noodles with Edamame in No Time

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, Asian Noodles with Edamame in No Time might be a recipe you should try. For $2.1 per serving, you get a main course that serves 4. One serving contains 418 calories, 19g of protein, and 14g of fat. This recipe is typical of Asian cuisine. Plenty of people made this recipe, and 256 would say it hit the spot. A mixture of rice vinegar, watercress, green onions, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Vegetarian Times. With a spoonacular score of 94%, this dish is great. If you like this recipe, you might also like recipes such as Asian Noodles with Shrimp and Edamame, Five Shreds Longevity Noodles for the New Year from 'Easy Asian Noodles, and Herbed Noodles with Edamame.

Servings: 4

 

Ingredients:

2 cups grated carrots

1 ½ cups frozen, shelled edamame

1 bunch green onions, chopped (about ½ cup)

¼ cup low-sodium soy sauce

2 Tbs. rice vinegar

2 Tbs. toasted sesame oil

2 Tbs. toasted sesame seeds

1 8.8-oz. pkg. udon noodles, preferably brown rice

1 small bunch watercress (6 oz.), coarsely chopped

Equipment:

whisk

bowl

pot

Cooking instruction summary:

1. To make Dressing: Whisk together soy sauce, vinegar, sesame oil and 2 Tbs. water in bowl. Set aside.2. To make Noodles: Bring large pot of water to boil. Add noodles, and cook 5 minutes less than minimum recommended cooking time on package. Add edamame and carrots, and continue cooking until noodles are tender. (If noodles cook in 5 minutes, add all ingredients at once.) Drain.3. Return mixture to pot. Stir in watercress, green onions, sesame seeds and Dressing. Serve warm or at room temperature.

 

Step by step:

To make Dressing

1. Whisk together soy sauce, vinegar, sesame oil and 2 Tbs. water in bowl. Set aside.

2. To make Noodles: Bring large pot of water to boil.

3. Add noodles, and cook 5 minutes less than minimum recommended cooking time on package.

4. Add edamame and carrots, and continue cooking until noodles are tender. (If noodles cook in 5 minutes, add all ingredients at once.)

5. Drain.

6. Return mixture to pot. Stir in watercress, green onions, sesame seeds and Dressing.

7. Serve warm or at room temperature.


Nutrition Information:

Quickview
418k Calories
19g Protein
14g Total Fat
57g Carbs
31% Health Score
Limit These
Calories
418k
21%

Fat
14g
22%

  Saturated Fat
1g
11%

Carbohydrates
57g
19%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
1347mg
59%

Get Enough Of These
Protein
19g
38%

Vitamin A
12173IU
243%

Vitamin K
157µg
150%

Folate
211µg
53%

Manganese
0.99mg
50%

Fiber
9g
38%

Vitamin C
27mg
34%

Copper
0.47mg
24%

Phosphorus
196mg
20%

Potassium
682mg
20%

Magnesium
77mg
19%

Vitamin B1
0.25mg
16%

Calcium
164mg
16%

Iron
2mg
15%

Vitamin B6
0.27mg
14%

Vitamin B2
0.22mg
13%

Vitamin B3
2mg
10%

Zinc
1mg
10%

Vitamin E
1mg
9%

Vitamin B5
0.6mg
6%

Selenium
2µg
3%

covered percent of daily need
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