Honey Dijon Roasted Brussels Sprout

Honey Dijon Roasted Brussels Sprout could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This recipe serves 4. For 54 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 2g of protein, 7g of fat, and a total of 115 calories. If you have brussels sprouts, Salt & Pepper, honey, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. 13 people were impressed by this recipe. It works well as a side dish. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 67%. If you like this recipe, you might also like recipes such as Shaved Brussels Sprout Salad with Raisins & Maple Dijon Vinaigrette, Brussels Sprout With Mustard And Honey, and Honey Mustard Brussels Sprout Slaw.

Servings: 4

 

Ingredients:

2 cups brussels sprouts

1 Tbsp. dijon mustard

2 tablespoons Honey

2 Tbsp. olive oil

salt and pepper to tatse

Equipment:

bowl

oven

roasting pan

frying pan

Cooking instruction summary:

  1. Preheat oven to 400
  2. whisk together olive oil, mustard and honey until well combined.
  3. In a large bowl, toss brussels sprouts in honey mustard mixture.
  4. Spread brussels sprouts evenly on a cast iron skillet or roasting pan. Salt and pepper to taste.
  5. Bake on top rack for 20 minutes. Remove from oven and toss so the brussels sprouts cook evenly. Place back in the oven and roast for an additional 10 minutes.
  6. The outside leaves should be slightly charred and the inside should be tender.

 

Step by step:


1. Preheat oven to 400whisk together olive oil, mustard and honey until well combined.In a large bowl, toss brussels sprouts in honey mustard mixture.

2. Spread brussels sprouts evenly on a cast iron skillet or roasting pan. Salt and pepper to taste.

3. Bake on top rack for 20 minutes.

4. Remove from oven and toss so the brussels sprouts cook evenly.

5. Place back in the oven and roast for an additional 10 minutes.The outside leaves should be slightly charred and the inside should be tender.


Nutrition Information:

Quickview
115 Calories
1g Protein
7g Total Fat
12g Carbs
15% Health Score
Limit These
Calories
115
6%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
12g
4%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
247mg
11%

Get Enough Of These
Protein
1g
3%

Vitamin K
82µg
78%

Vitamin C
37mg
45%

Vitamin E
1mg
9%

Manganese
0.17mg
9%

Fiber
1g
7%

Folate
27µg
7%

Vitamin A
334IU
7%

Potassium
181mg
5%

Vitamin B6
0.1mg
5%

Vitamin B1
0.07mg
5%

Iron
0.76mg
4%

Phosphorus
34mg
3%

Magnesium
12mg
3%

Selenium
2µg
3%

Vitamin B2
0.04mg
3%

Calcium
21mg
2%

Copper
0.04mg
2%

Vitamin B3
0.36mg
2%

Zinc
0.23mg
2%

Vitamin B5
0.15mg
2%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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