Honey Dijon Roasted Brussels Sprout

Honey Dijon Roasted Brussels Sprout could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This recipe serves 4. For 54 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 2g of protein, 7g of fat, and a total of 115 calories. If you have brussels sprouts, Salt & Pepper, honey, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. 13 people were impressed by this recipe. It works well as a side dish. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 67%. If you like this recipe, you might also like recipes such as Shaved Brussels Sprout Salad with Raisins & Maple Dijon Vinaigrette, Brussels Sprout With Mustard And Honey, and Honey Mustard Brussels Sprout Slaw.

Servings: 4

 

Ingredients:

2 cups brussels sprouts

1 Tbsp. dijon mustard

2 tablespoons Honey

2 Tbsp. olive oil

salt and pepper to tatse

Equipment:

bowl

oven

roasting pan

frying pan

Cooking instruction summary:

  1. Preheat oven to 400
  2. whisk together olive oil, mustard and honey until well combined.
  3. In a large bowl, toss brussels sprouts in honey mustard mixture.
  4. Spread brussels sprouts evenly on a cast iron skillet or roasting pan. Salt and pepper to taste.
  5. Bake on top rack for 20 minutes. Remove from oven and toss so the brussels sprouts cook evenly. Place back in the oven and roast for an additional 10 minutes.
  6. The outside leaves should be slightly charred and the inside should be tender.

 

Step by step:


1. Preheat oven to 400whisk together olive oil, mustard and honey until well combined.In a large bowl, toss brussels sprouts in honey mustard mixture.

2. Spread brussels sprouts evenly on a cast iron skillet or roasting pan. Salt and pepper to taste.

3. Bake on top rack for 20 minutes.

4. Remove from oven and toss so the brussels sprouts cook evenly.

5. Place back in the oven and roast for an additional 10 minutes.The outside leaves should be slightly charred and the inside should be tender.


Nutrition Information:

Quickview
115 Calories
1g Protein
7g Total Fat
12g Carbs
15% Health Score
Limit These
Calories
115
6%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
12g
4%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
247mg
11%

Get Enough Of These
Protein
1g
3%

Vitamin K
82µg
78%

Vitamin C
37mg
45%

Vitamin E
1mg
9%

Manganese
0.17mg
9%

Fiber
1g
7%

Folate
27µg
7%

Vitamin A
334IU
7%

Potassium
181mg
5%

Vitamin B6
0.1mg
5%

Vitamin B1
0.07mg
5%

Iron
0.76mg
4%

Phosphorus
34mg
3%

Magnesium
12mg
3%

Selenium
2µg
3%

Vitamin B2
0.04mg
3%

Calcium
21mg
2%

Copper
0.04mg
2%

Vitamin B3
0.36mg
2%

Zinc
0.23mg
2%

Vitamin B5
0.15mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

Popular Recipes
Creamy Ham and Potato Casserole

Betty Crocker

Coconut Granola, Yogurt and Fruit Parfaits

The Comfort of Cooking

Strawberries and Cream Mousse

Olgas Flavor Factory

Noodle Kugel with Pineapple-Gluten free, Dairy Free

Foodista

Carrie S. Forbes - Gingerlemongirl.com: Streusel-Topped Fresh Blueberry Muffins (Gluten Free, Casein Free)