Scallion & Arugula Parmesan Pizza

Scallion & Arugula Parmesan Pizza might be just the Mediterranean recipe you are searching for. For $7.32 per serving, this recipe covers 46% of your daily requirements of vitamins and minerals. One serving contains 1704 calories, 69g of protein, and 47g of fat. This recipe serves 2. This recipe is liked by 36 foodies and cooks. It works best as a main course, and is done in around 45 minutes. A mixture of arugula, red pepper flakes, real bacon recipe pieces, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Big Girls Small Kitchen. With a spoonacular score of 91%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Zucchini, Scallion and Parmesan Pizza, Grilled Watermelon Pizza with Blueberries, Parmesan and Arugula, and Whole Wheat Pesto Pizza With Fresh Arugulan And Parmesan.

Servings: 2

 

Ingredients:

2 big handfuls arugula

Scallion & Arugula Parmesan Pizza

You can make the scallions and roasted zucchini and broccoli in advance if you like.

1 small head broccoli (to yield about 2 cups of spears)

1 teaspoon lemon juice

Olive oil

1 cup freshly grated Parmesan cheese

1/2 recipe pizza dough

Divide the scallions between the two rectangles of pizza dough, covering all but about 1/2 an inch around the edge. Top with about 1/4 cup of Parmesan each.

Lily liked the pizza, as did I.

That elementary-school approached involved me making Green Pizza and inviting Lily, the managing editor of Small Kitchen College, to eat it with me.

**Recipe**

Red pepper flakes

Salt

2 bunches scallions, trimmed

Pour 1/4 cup of water over the scallions and sprinkle with salt. Cover the dish with foil and bake for 25 minutes, until the scallions smell sweet and oniony and look wilted.

1 zucchini

Return the oven to 425°F.

Equipment:

oven

Cooking instruction summary:

Bake for 10 minutes. Remove from the oven and divide most of the broccoli and zucchini between the two pizzas. Sprinkle with most of the remaining Parm and return to the oven for 10 minutes. Remove once more, top each pizza with the arugula, sprinkle with salt, and return to the oven for 5 minutes, until the arugula has just wilted. Top with the remaining Parm and serve.

 

Step by step:


1. Bake for 10 minutes.

2. Remove from the oven and divide most of the broccoli and zucchini between the two pizzas. Sprinkle with most of the remaining Parm and return to the oven for 10 minutes.

3. Remove once more, top each pizza with the arugula, sprinkle with salt, and return to the oven for 5 minutes, until the arugula has just wilted. Top with the remaining Parm and serve.


Nutrition Information:

Quickview
1674k Calories
67g Protein
44g Total Fat
263g Carbs
50% Health Score
Limit These
Calories
1674k
84%

Fat
44g
68%

  Saturated Fat
14g
90%

Carbohydrates
263g
88%

  Sugar
39g
44%

Cholesterol
35mg
12%

Sodium
4728mg
206%

Get Enough Of These
Protein
67g
135%

Vitamin K
407µg
388%

Vitamin C
299mg
363%

Iron
17mg
99%

Calcium
823mg
82%

Vitamin A
4027IU
81%

Fiber
18g
72%

Folate
264µg
66%

Phosphorus
615mg
62%

Manganese
0.99mg
50%

Potassium
1482mg
42%

Vitamin B6
0.82mg
41%

Vitamin B2
0.68mg
40%

Vitamin E
5mg
38%

Magnesium
125mg
31%

Selenium
19µg
28%

Vitamin B5
2mg
23%

Zinc
3mg
22%

Vitamin B1
0.31mg
21%

Vitamin B3
2mg
15%

Copper
0.29mg
14%

Vitamin B12
0.6µg
10%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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