Scallion & Arugula Parmesan Pizza

Scallion & Arugula Parmesan Pizza might be just the Mediterranean recipe you are searching for. For $7.32 per serving, this recipe covers 46% of your daily requirements of vitamins and minerals. One serving contains 1704 calories, 69g of protein, and 47g of fat. This recipe serves 2. This recipe is liked by 36 foodies and cooks. It works best as a main course, and is done in around 45 minutes. A mixture of arugula, red pepper flakes, real bacon recipe pieces, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Big Girls Small Kitchen. With a spoonacular score of 91%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Zucchini, Scallion and Parmesan Pizza, Grilled Watermelon Pizza with Blueberries, Parmesan and Arugula, and Whole Wheat Pesto Pizza With Fresh Arugulan And Parmesan.

Servings: 2

 

Ingredients:

2 big handfuls arugula

Scallion & Arugula Parmesan Pizza

You can make the scallions and roasted zucchini and broccoli in advance if you like.

1 small head broccoli (to yield about 2 cups of spears)

1 teaspoon lemon juice

Olive oil

1 cup freshly grated Parmesan cheese

1/2 recipe pizza dough

Divide the scallions between the two rectangles of pizza dough, covering all but about 1/2 an inch around the edge. Top with about 1/4 cup of Parmesan each.

Lily liked the pizza, as did I.

That elementary-school approached involved me making Green Pizza and inviting Lily, the managing editor of Small Kitchen College, to eat it with me.

**Recipe**

Red pepper flakes

Salt

2 bunches scallions, trimmed

Pour 1/4 cup of water over the scallions and sprinkle with salt. Cover the dish with foil and bake for 25 minutes, until the scallions smell sweet and oniony and look wilted.

1 zucchini

Return the oven to 425°F.

Equipment:

oven

Cooking instruction summary:

Bake for 10 minutes. Remove from the oven and divide most of the broccoli and zucchini between the two pizzas. Sprinkle with most of the remaining Parm and return to the oven for 10 minutes. Remove once more, top each pizza with the arugula, sprinkle with salt, and return to the oven for 5 minutes, until the arugula has just wilted. Top with the remaining Parm and serve.

 

Step by step:


1. Bake for 10 minutes.

2. Remove from the oven and divide most of the broccoli and zucchini between the two pizzas. Sprinkle with most of the remaining Parm and return to the oven for 10 minutes.

3. Remove once more, top each pizza with the arugula, sprinkle with salt, and return to the oven for 5 minutes, until the arugula has just wilted. Top with the remaining Parm and serve.


Nutrition Information:

Quickview
1674k Calories
67g Protein
44g Total Fat
263g Carbs
50% Health Score
Limit These
Calories
1674k
84%

Fat
44g
68%

  Saturated Fat
14g
90%

Carbohydrates
263g
88%

  Sugar
39g
44%

Cholesterol
35mg
12%

Sodium
4728mg
206%

Get Enough Of These
Protein
67g
135%

Vitamin K
407µg
388%

Vitamin C
299mg
363%

Iron
17mg
99%

Calcium
823mg
82%

Vitamin A
4027IU
81%

Fiber
18g
72%

Folate
264µg
66%

Phosphorus
615mg
62%

Manganese
0.99mg
50%

Potassium
1482mg
42%

Vitamin B6
0.82mg
41%

Vitamin B2
0.68mg
40%

Vitamin E
5mg
38%

Magnesium
125mg
31%

Selenium
19µg
28%

Vitamin B5
2mg
23%

Zinc
3mg
22%

Vitamin B1
0.31mg
21%

Vitamin B3
2mg
15%

Copper
0.29mg
14%

Vitamin B12
0.6µg
10%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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