Black Quinoa with Brown-Butter Sage Buttenut Squash and Pepitas

Black Quinoa with Brown-Butter Sage Buttenut Squash and Pepitas is a side dish that serves 6. One serving contains 445 calories, 15g of protein, and 15g of fat. For $1.21 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. Head to the store and pick up black pepper, kosher salt, shallots, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 37 minutes. It is brought to you by Boulder Locavore. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. This recipe is liked by 830 foodies and cooks. Overall, this recipe earns a super spoonacular score of 97%. If you like this recipe, you might also like recipes such as Butternut Squash Gnocchi with Sage Brown Butter, Roasted Winter Squash with Brown Butter & Sage, and Butternut Squash And Sage Brown Butter With Tortellini.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 12 minutes

 

Ingredients:

1/2 teaspoon Black Pepper, ground

3 cups prepared Black Quinoa

3 cups Butternut Squash, peeled and cut into 1/2 inch pieces

1/2 teaspoon Kosher Salt

1/2 cup Pepitas, roasted and salted

1 tablespoon fresh Sage, diced

1 1/2 tablespoons diced Shallots

4 tablespoons unsalted Butter

Equipment:

frying pan

spatula

Cooking instruction summary:

In a large skillet over medium-high heat, melt the butter stirring often. After melted allow butter to cook for 2-3 minutes while stirring.Add the shallots and stir for 2 minutes. Add the sage and stir for an additional minute. The butter should foam slightly and begin to turn a deep golden color.Add the butternut squash and stir to fully coat with the butter mixture. Sprinkle in the salt and pepper over the squash.Move squash to ensure a single layer only. Let squash sit undisturbed for about 4 minutes to brown slightly (check to be sure they are not over browning).Once the squash has browned on the bottom, stir them, turning the browned side up. Reduce heat to medium low, cover and allow to become soft (5-7 minutes). Check for doneness; the squash should still retain their form but not be hard in the middle.Add the cooked quinoa to the squash mixture and using a spatula, fold in the quinoa. The quinoa will absorb any remaining butter mixture. Serve immediately.

 

Step by step:


1. In a large skillet over medium-high heat, melt the butter stirring often. After melted allow butter to cook for 2-3 minutes while stirring.

2. Add the shallots and stir for 2 minutes.

3. Add the sage and stir for an additional minute. The butter should foam slightly and begin to turn a deep golden color.

4. Add the butternut squash and stir to fully coat with the butter mixture. Sprinkle in the salt and pepper over the squash.Move squash to ensure a single layer only.

5. Let squash sit undisturbed for about 4 minutes to brown slightly (check to be sure they are not over browning).Once the squash has browned on the bottom, stir them, turning the browned side up. Reduce heat to medium low, cover and allow to become soft (5-7 minutes). Check for doneness; the squash should still retain their form but not be hard in the middle.

6. Add the cooked quinoa to the squash mixture and using a spatula, fold in the quinoa. The quinoa will absorb any remaining butter mixture.

7. Serve immediately.


Nutrition Information:

Quickview
444k Calories
14g Protein
15g Total Fat
63g Carbs
40% Health Score
Limit These
Calories
444k
22%

Fat
15g
24%

  Saturated Fat
5g
37%

Carbohydrates
63g
21%

  Sugar
1g
2%

Cholesterol
20mg
7%

Sodium
202mg
9%

Get Enough Of These
Protein
14g
29%

Copper
3mg
183%

Vitamin A
7688IU
154%

Manganese
2mg
112%

Magnesium
225mg
56%

Phosphorus
481mg
48%

Folate
179µg
45%

Fiber
7g
31%

Iron
5mg
28%

Vitamin B6
0.54mg
27%

Vitamin B1
0.4mg
26%

Vitamin E
3mg
23%

Potassium
785mg
22%

Zinc
3mg
21%

Vitamin C
15mg
18%

Vitamin B2
0.3mg
18%

Vitamin B3
2mg
12%

Selenium
8µg
12%

Vitamin B5
1mg
10%

Calcium
86mg
9%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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