Blueberry Peach Coconut Crisp

Blueberry Peach Coconut Crisp is a gluten free, dairy free, and lacto ovo vegetarian side dish. One portion of this dish contains around 4g of protein, 12g of fat, and a total of 236 calories. This recipe serves 8. For $1.08 per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 48 people were impressed by this recipe. Head to the store and pick up cinnamon, peaches, quick cooking oats, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 1 hour. It is brought to you by This Gal Cooks. With a spoonacular score of 41%, this dish is solid. If you like this recipe, take a look at these similar recipes: Blueberry Peach Crisp, Blueberry Peach Crisp, and Blueberry Peach Crisp.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

2 tbsp agave nectar

½ C almond flour

6 oz blueberries

¼ tsp cinnamon

2 tbsp coconut oil

½ C cooked quinoa

¼ C honey

2 tbsp lemon juice

4 medium peaches, cored and sliced

½ C quick cooking oats

¼ C unsweetened shredded coconut

½ tsp vanilla extract

¼ C chopped walnuts

Equipment:

whisk

baking pan

Cooking instruction summary:

Whisk together the quinoa, oats, almond flour, shredded coconut and cinnamon. Cut in the coconut oil and agave nectar.Toss the sliced peaces with the lemon juice. Add the blueberries and cinnamon and mix well. Mix in the honey and vanilla extract. Pour into a greased (I just used a little coconut oil but if your pan is well seasoned, you may not have to grease it at all. The one I used is still fairly new so I added a layer of coconut oil to it.) 10 inch cast iron skillet or a baking dish. Top with the topping and then sprinkle with the chopped walnuts.Bake at 325 for 40-45 minute or until the fruit is bubbly and the topping is slightly browned.Serve with coconut whipped cream, if desired.

 

Step by step:


1. Whisk together the quinoa, oats, almond flour, shredded coconut and cinnamon.

2. Cut in the coconut oil and agave nectar.Toss the sliced peaces with the lemon juice.

3. Add the blueberries and cinnamon and mix well.

4. Mix in the honey and vanilla extract.

5. Pour into a greased (I just used a little coconut oil but if your pan is well seasoned, you may not have to grease it at all. The one I used is still fairly new so I added a layer of coconut oil to it.) 10 inch cast iron skillet or a baking dish. Top with the topping and then sprinkle with the chopped walnuts.

6. Bake at 325 for 40-45 minute or until the fruit is bubbly and the topping is slightly browned.

7. Serve with coconut whipped cream, if desired.


Nutrition Information:

Quickview
236k Calories
4g Protein
11g Total Fat
31g Carbs
5% Health Score
Limit These
Calories
236k
12%

Fat
11g
18%

  Saturated Fat
5g
32%

Carbohydrates
31g
11%

  Sugar
21g
24%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
4g
9%

Manganese
0.63mg
32%

Fiber
3g
16%

Vitamin C
8mg
10%

Copper
0.19mg
10%

Magnesium
37mg
9%

Phosphorus
77mg
8%

Potassium
238mg
7%

Iron
1mg
7%

Vitamin K
6µg
6%

Vitamin E
0.83mg
6%

Vitamin B1
0.08mg
5%

Vitamin A
257IU
5%

Zinc
0.65mg
4%

Vitamin B3
0.86mg
4%

Selenium
2µg
4%

Vitamin B6
0.08mg
4%

Folate
15µg
4%

Vitamin B2
0.06mg
4%

Calcium
30mg
3%

Vitamin B5
0.23mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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