Cornflake-Coconut Crusted Baked Chicken

The recipe Cornflake-Coconut Crusted Baked Chicken can be made in roughly 1 hour and 5 minutes. For $1.2 per serving, you get a main course that serves 8. One portion of this dish contains roughly 23g of protein, 25g of fat, and a total of 388 calories. A mixture of sweet onion, garlic cloves, buttermilk, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Boulder Locavore. 136 people have made this recipe and would make it again. It is a good option if you're following a gluten free diet. With a spoonacular score of 50%, this dish is solid. Similar recipes include Cornflake-Crusted Baked Chicken, Cornflake-crusted Baked Chicken, and Baked Cornflake Crusted Chicken Strips.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 teaspoon Black Pepper, freshly ground

4-5 bone-in Chicken Thighs (1 1/4-1 1/2 pounds), rinsed

2 cups Buttermilk

4-5 Chicken Drumsticks, (1 1/4-1 1/2 pounds), rinsed

1 egg, lightly beaten

3 small Garlic Cloves, chopped

2 cups Cornflakes cereal, finely crushed to make 1 cup (gluten-free or regular)

1 teaspoon Kosher Salt

1/2 cup Pecans, finely chopped

3 tablespoons Sweet Chili Sauce

1/2 cup Sweet Onion, chopped

1/2 cup Finely Shredded Coconut, unsweetened

Equipment:

ziploc bags

baking sheet

baking pan

bowl

oven

frying pan

Cooking instruction summary:

24-48 hours before cooking the chicken: Combine the buttermilk, sweet onion, garlic and sweet chile sauce in a gallon zipper plastic bag. Close and shake to combine. Place chicken in the bag, sqeeze out air and seal. Note: to be safe I usually place the bag in a second gallon size zipper plastic bag and seal it. Refrigerate for at least 24 hours.When ready to cook the chicken: Preheat the oven to 400 degrees.Spray a large baking dish or baking sheet with non-stick cooking spray.In a large bowl combine the cornflakes, coconut and pecans. Mix thoroughly.Place the lightly beaten egg in a bowl large enough to place a piece of chicken to coat it.Lift a piece of chicken from the buttermilk brine, allow liquid to drain back into the bag. Roll the chicken in the egg to coat. Next roll the piece of chicken in the cornflake-coconut-pecan mixture to fully coat. Place the chicken on the prepared pan.Repeat for remaining chicken thighs and drumsticks.Place in the oven for 30 minutes. Turn chicken over and bake 15 additional minutes for a total of 45 minutes.

 

Step by step:

24-48 hours before cooking the chicken

1. Combine the buttermilk, sweet onion, garlic and sweet chile sauce in a gallon zipper plastic bag. Close and shake to combine.

2. Place chicken in the bag, sqeeze out air and seal. Note: to be safe I usually place the bag in a second gallon size zipper plastic bag and seal it. Refrigerate for at least 24 hours.When ready to cook the chicken: Preheat the oven to 400 degrees.Spray a large baking dish or baking sheet with non-stick cooking spray.In a large bowl combine the cornflakes, coconut and pecans.

3. Mix thoroughly.

4. Place the lightly beaten egg in a bowl large enough to place a piece of chicken to coat it.Lift a piece of chicken from the buttermilk brine, allow liquid to drain back into the bag.

5. Roll the chicken in the egg to coat. Next roll the piece of chicken in the cornflake-coconut-pecan mixture to fully coat.

6. Place the chicken on the prepared pan.Repeat for remaining chicken thighs and drumsticks.

7. Place in the oven for 30 minutes. Turn chicken over and bake 15 additional minutes for a total of 45 minutes.


Nutrition Information:

Quickview
387k Calories
22g Protein
25g Total Fat
18g Carbs
6% Health Score
Limit These
Calories
387k
19%

Fat
25g
39%

  Saturated Fat
8g
56%

Carbohydrates
18g
6%

  Sugar
7g
8%

Cholesterol
129mg
43%

Sodium
540mg
23%

Get Enough Of These
Protein
22g
46%

Selenium
25µg
37%

Phosphorus
280mg
28%

Vitamin B3
5mg
26%

Manganese
0.52mg
26%

Vitamin B6
0.45mg
23%

Vitamin B2
0.3mg
18%

Vitamin B12
0.97µg
16%

Zinc
2mg
16%

Vitamin B5
1mg
15%

Potassium
410mg
12%

Magnesium
46mg
12%

Vitamin B1
0.16mg
11%

Copper
0.21mg
11%

Calcium
92mg
9%

Fiber
2g
8%

Iron
1mg
7%

Vitamin D
1µg
7%

Vitamin A
229IU
5%

Folate
13µg
3%

Vitamin K
3µg
3%

Vitamin E
0.43mg
3%

Vitamin C
0.99mg
1%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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