Green Apple, Pear & Parsley Cleansing Smoothie

Green Apple, Pear & Parsley Cleansing Smoothie is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 2 servings. One portion of this dish contains approximately 2g of protein, 8g of fat, and a total of 219 calories. For $1.48 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It works well as a side dish. This recipe from Nutritionist in the Kitchen has 9 fans. A mixture of ice cubes, green apple, raw honey, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is excellent. Similar recipes are Super Green Cleansing Smoothie, Cleansing Apple Avocado Smoothie, and Bananan Orange and Curly Parsley Green Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

½ an avocado, pitted

½ frozen banana

¼ cup fresh parsley

1 green (granny smith) apple, cored

3 ice cubes

juice from ¼ of a lemon

1 green pear, cored

1 tsp raw honey (or coconut nectar for vegan)

½ cup water

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender and blend for 2-3 minutes until thick and smooth.Separate between two glasses,Enjoy!

 

Step by step:


1. Add all ingredients to a blender and blend for 2-3 minutes until thick and smooth.Separate between two glasses,Enjoy!


Nutrition Information:

Quickview
218k Calories
2g Protein
7g Total Fat
40g Carbs
29% Health Score
Limit These
Calories
218k
11%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
40g
14%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
14mg
1%

Get Enough Of These
Protein
2g
4%

Vitamin K
139µg
133%

Fiber
9g
37%

Vitamin C
27mg
33%

Potassium
597mg
17%

Folate
67µg
17%

Vitamin A
795IU
16%

Vitamin B6
0.31mg
15%

Copper
0.24mg
12%

Manganese
0.24mg
12%

Magnesium
38mg
10%

Vitamin E
1mg
9%

Vitamin B5
0.93mg
9%

Vitamin B2
0.14mg
8%

Vitamin B3
1mg
7%

Iron
1mg
6%

Phosphorus
58mg
6%

Vitamin B1
0.08mg
5%

Zinc
0.59mg
4%

Calcium
34mg
3%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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