Green Apple, Pear & Parsley Cleansing Smoothie

Green Apple, Pear & Parsley Cleansing Smoothie is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 2 servings. One portion of this dish contains approximately 2g of protein, 8g of fat, and a total of 219 calories. For $1.48 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It works well as a side dish. This recipe from Nutritionist in the Kitchen has 9 fans. A mixture of ice cubes, green apple, raw honey, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is excellent. Similar recipes are Super Green Cleansing Smoothie, Cleansing Apple Avocado Smoothie, and Bananan Orange and Curly Parsley Green Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

½ an avocado, pitted

½ frozen banana

¼ cup fresh parsley

1 green (granny smith) apple, cored

3 ice cubes

juice from ¼ of a lemon

1 green pear, cored

1 tsp raw honey (or coconut nectar for vegan)

½ cup water

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender and blend for 2-3 minutes until thick and smooth.Separate between two glasses,Enjoy!

 

Step by step:


1. Add all ingredients to a blender and blend for 2-3 minutes until thick and smooth.Separate between two glasses,Enjoy!


Nutrition Information:

Quickview
218k Calories
2g Protein
7g Total Fat
40g Carbs
29% Health Score
Limit These
Calories
218k
11%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
40g
14%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
14mg
1%

Get Enough Of These
Protein
2g
4%

Vitamin K
139µg
133%

Fiber
9g
37%

Vitamin C
27mg
33%

Potassium
597mg
17%

Folate
67µg
17%

Vitamin A
795IU
16%

Vitamin B6
0.31mg
15%

Copper
0.24mg
12%

Manganese
0.24mg
12%

Magnesium
38mg
10%

Vitamin E
1mg
9%

Vitamin B5
0.93mg
9%

Vitamin B2
0.14mg
8%

Vitamin B3
1mg
7%

Iron
1mg
6%

Phosphorus
58mg
6%

Vitamin B1
0.08mg
5%

Zinc
0.59mg
4%

Calcium
34mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

Popular Recipes
Garlic-Butter Naan

Foodista

Vanilla Bean Fudge

Somethings Wanky

Midnight Snack Double Chocolate Fudge Vegan Cupcakes

Healthy Happy Life

Garbanzo Bean Salad

Allrecipes

Winter Kale Arugula Radicchio Orange Salad

Jeanettes Healthy Living