Green Apple, Pear & Parsley Cleansing Smoothie

Green Apple, Pear & Parsley Cleansing Smoothie is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 2 servings. One portion of this dish contains approximately 2g of protein, 8g of fat, and a total of 219 calories. For $1.48 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It works well as a side dish. This recipe from Nutritionist in the Kitchen has 9 fans. A mixture of ice cubes, green apple, raw honey, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is excellent. Similar recipes are Super Green Cleansing Smoothie, Cleansing Apple Avocado Smoothie, and Bananan Orange and Curly Parsley Green Smoothie.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

½ an avocado, pitted

½ frozen banana

¼ cup fresh parsley

1 green (granny smith) apple, cored

3 ice cubes

juice from ¼ of a lemon

1 green pear, cored

1 tsp raw honey (or coconut nectar for vegan)

½ cup water

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender and blend for 2-3 minutes until thick and smooth.Separate between two glasses,Enjoy!

 

Step by step:


1. Add all ingredients to a blender and blend for 2-3 minutes until thick and smooth.Separate between two glasses,Enjoy!


Nutrition Information:

Quickview
218k Calories
2g Protein
7g Total Fat
40g Carbs
29% Health Score
Limit These
Calories
218k
11%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
40g
14%

  Sugar
25g
28%

Cholesterol
0.0mg
0%

Sodium
14mg
1%

Get Enough Of These
Protein
2g
4%

Vitamin K
139µg
133%

Fiber
9g
37%

Vitamin C
27mg
33%

Potassium
597mg
17%

Folate
67µg
17%

Vitamin A
795IU
16%

Vitamin B6
0.31mg
15%

Copper
0.24mg
12%

Manganese
0.24mg
12%

Magnesium
38mg
10%

Vitamin E
1mg
9%

Vitamin B5
0.93mg
9%

Vitamin B2
0.14mg
8%

Vitamin B3
1mg
7%

Iron
1mg
6%

Phosphorus
58mg
6%

Vitamin B1
0.08mg
5%

Zinc
0.59mg
4%

Calcium
34mg
3%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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