Bacon Avocado Eggs Benedict

You can never have too many side dish recipes, so give Bacon Avocado Eggs Benedict a try. This dairy free recipe serves 2 and costs $1.33 per serving. One serving contains 369 calories, 14g of protein, and 21g of fat. From preparation to the plate, this recipe takes roughly 20 minutes. It is brought to you by The Vintage Mixer. 701 person have tried and liked this recipe. If you have english muffins, bacon, eggs, and a few other ingredients on hand, you can make it. Overall, this recipe earns a pretty good spoonacular score of 60%. Similar recipes include Vegetarian Eggs Benedict with Avocado Hollandaise & Mushroom "bacon, Eggs Benedict with Bacon, Avodaise (Avocado Hollandaise) and Harissa, and Avocado Eggs Benedict.

Servings: 2

 

Ingredients:

1/2 avocado

2-3 slices of bacon (1 to eat while you cook and 2 for the benedict)

2 eggs

2 english muffins

Equipment:

paper towels

frying pan

toaster

kitchen timer

Cooking instruction summary:

Cook a few pieces of bacon in a skillet. Once the bacon is done pour out half the oil and leave the remaining to fry your eggs in. Grease two egg rings with a bit of the bacon grease on a paper towel. (if you don't have egg rings you can just fry the egg or poach as you would normally. The egg rings just make them come out in perfect circles).Make hollandaise sauce and set aside (or if there's two of you, have the other person make the hollandaise while the eggs are cooking).Crack eggs into egg rings onto while skillet is on medium heat. Set timer for 5 minutes.Meanwhile, slice the avocado.Put english muffins in the toaster.Once eggs are done assemble the Benedict - muffin, eggs, bacon, avocado, then hollandaise sauce.

 

Step by step:


1. Cook a few pieces of bacon in a skillet. Once the bacon is done pour out half the oil and leave the remaining to fry your eggs in. Grease two egg rings with a bit of the bacon grease on a paper towel. (if you don't have egg rings you can just fry the egg or poach as you would normally. The egg rings just make them come out in perfect circles).Make hollandaise sauce and set aside (or if there's two of you, have the other person make the hollandaise while the eggs are cooking).Crack eggs into egg rings onto while skillet is on medium heat. Set timer for 5 minutes.Meanwhile, slice the avocado.Put english muffins in the toaster.Once eggs are done assemble the Benedict - muffin, eggs, bacon, avocado, then hollandaise sauce.


Nutrition Information:

Quickview
369k Calories
13g Protein
21g Total Fat
31g Carbs
6% Health Score
Limit These
Calories
369k
18%

Fat
21g
33%

  Saturated Fat
5g
34%

Carbohydrates
31g
10%

  Sugar
0.49g
1%

Cholesterol
178mg
59%

Sodium
476mg
21%

Get Enough Of These
Protein
13g
27%

Selenium
18µg
26%

Phosphorus
220mg
22%

Vitamin B2
0.37mg
22%

Folate
82µg
21%

Fiber
4g
20%

Vitamin B5
1mg
17%

Manganese
0.29mg
14%

Vitamin B6
0.29mg
14%

Vitamin B1
0.22mg
14%

Vitamin B3
2mg
13%

Potassium
422mg
12%

Vitamin E
1mg
11%

Copper
0.21mg
11%

Zinc
1mg
10%

Vitamin K
10µg
10%

Iron
1mg
9%

Vitamin B12
0.52µg
9%

Magnesium
34mg
9%

Vitamin D
0.97µg
6%

Vitamin A
319IU
6%

Vitamin C
5mg
6%

Calcium
61mg
6%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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