Creamy Kabocha Squash Mashed Potatoes

You can never have too many side dish recipes, so give Creamy Kabocha Squash Mashed Potatoes a try. One serving contains 14 calories, 0g of protein, and 1g of fat. For 5 cents per serving, this recipe covers 0% of your daily requirements of vitamins and minerals. This recipe serves 8. This recipe is liked by 50 foodies and cooks. If you have black pepper, heavy cream, rosemary, and a few other ingredients on hand, you can make it. It is perfect for Thanksgiving. It is brought to you by Flavor the Moments. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes roughly 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 4%. This score is improvable. Try Creamy Chicken and Kabocha Squash Shells, Mashed Kabocha, and Mashed potatoes and squash for similar recipes.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

freshly ground black pepper

2 tablespoons heavy cream

1 tablespoon freshly chopped rosemary (optional)

Equipment:

sauce pan

bowl

Cooking instruction summary:

Place the squash, potatoes, and garlic in a large saucepan and fill with enough water to cover the vegetables by 2. Cover and place over medium-high heat. Bring to a boil, uncover, and add a generous pinch of salt. Reduce the heat to medium and cook until the squash and potatoes are tender, about 15-20 minutes.Drain well and place in a large bowl. Add the butter, milk, heavy cream, salt and pepper to taste. Mash until the potatoes reach the desired consistency, adding more milk or cream if desired.Stir in the fresh rosemary if using and adjust the seasoning if necessary.Serve warm and enjoy!

 

Step by step:


1. Place the squash, potatoes, and garlic in a large saucepan and fill with enough water to cover the vegetables by

2. Cover and place over medium-high heat. Bring to a boil, uncover, and add a generous pinch of salt. Reduce the heat to medium and cook until the squash and potatoes are tender, about 15-20 minutes.

3. Drain well and place in a large bowl.

4. Add the butter, milk, heavy cream, salt and pepper to taste. Mash until the potatoes reach the desired consistency, adding more milk or cream if desired.Stir in the fresh rosemary if using and adjust the seasoning if necessary.

5. Serve warm and enjoy!


Nutrition Information:

Quickview
36k Calories
0.83g Protein
1g Total Fat
4g Carbs
44% Health Score
Limit These
Calories
36k
2%

Fat
1g
3%

  Saturated Fat
0.9g
6%

Carbohydrates
4g
2%

  Sugar
3g
3%

Cholesterol
5mg
2%

Sodium
4mg
0%

Get Enough Of These
Protein
0.83g
2%

Vitamin C
95mg
116%

Vitamin A
2395IU
48%

Vitamin B6
0.22mg
11%

Folate
35µg
9%

Vitamin E
1mg
8%

Fiber
1g
7%

Potassium
162mg
5%

Manganese
0.09mg
4%

Vitamin B2
0.07mg
4%

Vitamin B3
0.73mg
4%

Vitamin K
3µg
4%

Vitamin B1
0.04mg
3%

Vitamin B5
0.25mg
2%

Magnesium
9mg
2%

Phosphorus
21mg
2%

Iron
0.39mg
2%

Zinc
0.2mg
1%

Calcium
10mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

1. "I'll tell you one thing. If things keep going the way they are, it's going to be impossible to buy a weeks groceries for $20." 2 "Have you seen the new cars coming out next year? It won't be long when $5000 will only buy a used one." 3. "If cigarettes keep going up in price, I'm going to quit. A quarter a pack is ridiculous." 4. "Did you hear the post office is thinking about charging a dime just to mail a letter?" 5. "The Government is wanting to get its hands on everything. Pretty soon it's going to be impossible to run a family business or farm." 6. "If they raise the minimum wage to $1, nobody will be able to hire outside help at the store." 7. "When I first started driving, who would have thought gas would someday cost 50 cents a gallon. Guess we'd be better off leaving the car in the garage." 8. "Kids today are impossible. Those duck tail hair cuts make it impossible to stay groomed. Next thing you know, boys will be wearing their hair as long as the girls." 9. "Not only that, but their music drives me wild. That `Rock Around The Clock` thing is nothing but racket." 10. "I'm afraid to send my kids to the movies any more. Ever since they let Clark Gable get by with saying `damn` in `Gone With The Wind,` it seems every movie has a `hell` or`damn in it." 11. "Not only that,but it won't be long until couples are sleeping in the same bed in the movies. What is this world coming to?" 12."Marilyn Monroe is now showing her bra and panties, so apparently there are no standards anymore." 13. "Pretty soon you won't be able to buy a good 10 cent cigar." 14. "I read the other day where some scientist thinks it's possible to put a man on the moon by the end of the of the century. They even have some fellows they call astronauts preparing for it down in Texas." 15. "Did you see where some baseball player just signed a contract for $75,000 a year just to play ball? It wouldn't surprise me if someday they'll be making more than the President." 16. "Do you suppose television will ever reach our part of the country?" 17. "I never thought I'd see the day all our kitchen appliances would be electric. They are even making electric typewriters now." 18. "It's too bad that things are so tough nowadays. I see where a few married women are having to work to make ends meet." 19. "It won't be long before young couples are going to have to hire someone to watch their kids so they can both work." 20. "Marriage doesn't mean a thing anymore, Those Hollywood stars seem to be getting divorced at the drop of a hat." 21. " I'll tell you one thing. If my kid ever talks back to me like that, they won't be able to sit down for a week." 22. "Did you know that the new church in town is allowing women to wear slacks to their service?" 23. "Next thing you know is, the government will start paying us not to grow crops." 24. "I'm just afraid that Volkswagen car is going to open the door to a whole lot of foreign business." 25. "Thank goodness I won't live to see the day when the Government takes half our income in taxes. I sometimes wonder if we are electing the best people to Congress." 26. "Why in the world would you want to send your daughter to college? Isn't she going to get married? It would be different if she could be a doctor or a lawyer." 27. "I just hate to see the young people smoking. As I tell my kids, Don't take a cigarette from ANYONE. You never know what might be in it." 28. That drive-in restaurant is convenient in nice weather, but I seriously doubt they will ever catch on." 29. "There is no sense going to Lincoln or Omaha anymore for a weekend. It costs nearly $6 a night to stay in a hotel." 30. "Anymore, no one can afford to be sick. $35 a day in the hospital is too rich for my blood." 31. "If a few idiots want to risk their necks flying across the country that's fine, but nothing will ever replace trains." 32. "I don't know about you but if they raise the price of coffee to 15 cents, I'll just have to drink mine at home." 33. "If they thi.

Popular Recipes
Asparagus Amandine

Closet Cooking

Bacon Cheeseburger Soup

The Gunny Sack

Anita's Cheater Beans

Foodnetwork

Potluck Oreo Bars

Cookies and Cups

Organic Girl Teriyaki Ginger Salad

Oh Sweet Basil