Broccoli Cheese Soup

Broccoli Cheese Soup is a soup that serves 6. One serving contains 560 calories, 30g of protein, and 36g of fat. For $2.36 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. If you have whole milk, chicken stock, diced ham, and a few other ingredients on hand, you can make it. 15 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Add A Pinch. It will be a hit at your Autumn event. With a spoonacular score of 73%, this dish is solid. Users who liked this recipe also liked Broccoli Cheese Soup, Broccoli Cheese Soup V, and Broccoli-Cheese Soup.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 (12.5 - ounce) packages frozen broccoli florets or 2 heads broccoli, cut into florets

¼ cup butter

⅛ teaspoon cayenne pepper

4 cups chicken stock

2 cups cooked ham, diced (optional)

½ cup all-purpose flour

1 clove garlic, minced

1 teaspoon ground black pepper

2 cups half and half

1 medium onion, diced

2 teaspoons salt

2 cups grated sharp cheddar cheese

2 cups whole milk

Equipment:

pot

whisk

bowl

Cooking instruction summary:

Place butter, onion, and garlic into a large, heavy-bottomed stock pot over medium heat. Cook until onions are translucent, about 3-5 minutes. Whisk in flour and cook another five minutes. Whisk in milk, half and half, salt, pepper, and cayenne pepper. Stir in broccoli florets and chicken stock. Reduce heat to medium-low and cook for 25-30 minutes, until broccoli has cooked through and is fork-tender. Stir in 1 cup of cheese, reserving remaining cheese for sprinkling on top of each bowl as served and ham, if using.

 

Step by step:


1. Place butter, onion, and garlic into a large, heavy-bottomed stock pot over medium heat. Cook until onions are translucent, about 3-5 minutes.

2. Whisk in flour and cook another five minutes.

3. Whisk in milk, half and half, salt, pepper, and cayenne pepper. Stir in broccoli florets and chicken stock. Reduce heat to medium-low and cook for 25-30 minutes, until broccoli has cooked through and is fork-tender. Stir in 1 cup of cheese, reserving remaining cheese for sprinkling on top of each bowl as served and ham, if using.


Nutrition Information:

Quickview
559k Calories
29g Protein
35g Total Fat
32g Carbs
20% Health Score
Limit These
Calories
559k
28%

Fat
35g
55%

  Saturated Fat
20g
129%

Carbohydrates
32g
11%

  Sugar
10g
12%

Cholesterol
123mg
41%

Sodium
1908mg
83%

Get Enough Of These
Protein
29g
60%

Vitamin C
107mg
131%

Vitamin K
124µg
118%

Calcium
519mg
52%

Phosphorus
479mg
48%

Vitamin B2
0.73mg
43%

Vitamin A
1791IU
36%

Folate
118µg
30%

Selenium
19µg
29%

Potassium
838mg
24%

Vitamin B6
0.43mg
21%

Vitamin B3
4mg
21%

Vitamin B1
0.31mg
21%

Manganese
0.4mg
20%

Zinc
2mg
18%

Vitamin B12
0.96µg
16%

Magnesium
63mg
16%

Fiber
3g
15%

Vitamin B5
1mg
15%

Iron
2mg
13%

Vitamin E
1mg
11%

Copper
0.21mg
11%

Vitamin D
1µg
11%

covered percent of daily need
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Related Videos:

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Healthy Broccoli Cheese Soup Recipe

 

Homemade Broccoli Cheese Soup

 

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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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