Roasted Fennel and Butternut Squash Soup

Roasted Fennel and Butternut Squash Soup requires approximately 1 hour and 10 minutes from start to finish. For $2.1 per serving, you get a side dish that serves 6. One portion of this dish contains roughly 2g of protein, 6g of fat, and a total of 132 calories. A mixture of stock, salt and pepper, extra virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is liked by 131 foodies and cooks. It is brought to you by Café Johnsonia. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Winter will be even more special with this recipe. With a spoonacular score of 75%, this dish is pretty good. Butternut Squash, Apple and Fennel Soup, Roasted Butternut Squash Soup, and Roasted Butternut Squash Soup are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

4 cups butternut squash

½ cup heavy cream or creme fraiche, optional

1 Tablespoon extra virgin olive oil

1 large fennel bulb, core and tough stalks removed, thinly sliced

optional garnishes: fresh fennel fronds and fennel pollen

1 medium onion, sliced or diced

salt and pepper, to taste

4 cups stock (chicken or vegetable)

Equipment:

oven

glass baking pan

blender

bowl

ladle

pot

Cooking instruction summary:

Preheat oven to 400 degrees F. Drizzle a little olive oil in a 9 by 13-inch glass baking dish. Add the onion, fennel and butternut squash. Drizzle with a little more oil and toss to coat. Season well with salt and pepper.Roast for 30-45 minutes until the fennel and butternut squash are tender. Remove from oven and place in a pot and cover with the stock or broth. Bring to a simmer and cook for about 10 minutes. Puree soup using an immersion or traditional blender. If desired, add cream or creme fraiche, taste and add more salt and/or pepper, if needed. Ladle into bowls. Garnish with the fennel fronds and fennel pollen, if desired.

 

Step by step:


1. Preheat oven to 400 degrees F.

2. Drizzle a little olive oil in a 9 by 13-inch glass baking dish.

3. Add the onion, fennel and butternut squash.

4. Drizzle with a little more oil and toss to coat. Season well with salt and pepper.Roast for 30-45 minutes until the fennel and butternut squash are tender.

5. Remove from oven and place in a pot and cover with the stock or broth. Bring to a simmer and cook for about 10 minutes. Puree soup using an immersion or traditional blender. If desired, add cream or creme fraiche, taste and add more salt and/or pepper, if needed. Ladle into bowls.

6. Garnish with the fennel fronds and fennel pollen, if desired.


Nutrition Information:

Quickview
131k Calories
2g Protein
6g Total Fat
19g Carbs
15% Health Score
Limit These
Calories
131k
7%

Fat
6g
10%

  Saturated Fat
2g
16%

Carbohydrates
19g
6%

  Sugar
4g
5%

Cholesterol
9mg
3%

Sodium
860mg
37%

Get Enough Of These
Protein
2g
4%

Vitamin A
10427IU
209%

Vitamin C
25mg
31%

Potassium
543mg
16%

Manganese
0.29mg
14%

Fiber
3g
14%

Vitamin E
1mg
12%

Calcium
109mg
11%

Magnesium
42mg
11%

Folate
40µg
10%

Vitamin B6
0.2mg
10%

Phosphorus
77mg
8%

Iron
1mg
8%

Vitamin B1
0.11mg
8%

Vitamin B3
1mg
7%

Vitamin B5
0.55mg
6%

Copper
0.1mg
5%

Vitamin B2
0.07mg
4%

Vitamin K
2µg
3%

Zinc
0.32mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

A monastery in the English countryside had fallen on hard times, and decided to establish a business to defray their expenses, such as a bakery or winery. Being English, however, they decided to open a fish-and-chips restaurant. The establishment soon became very popular, attracting people from all over. One city fellow, thinking himself clever, asked one of the brothers standing nearby, "I suppose you're the 'fish friar'?" "No", answered the brother levelly, "I'm the 'chip monk'".

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