Chocolate & Granola Bar Banana Bites

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Chocolate & Granola Bar Banana Bites might be a recipe you should try. One serving contains 263 calories, 3g of protein, and 15g of fat. This recipe serves 2 and costs $1.06 per serving. It works well as a side dish. 41 person have made this recipe and would make it again. It is brought to you by Clean and Delicious. If you have banana, dark chocolate, dark chocolate candy bars, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 3 hours and 10 minutes. Overall, this recipe earns a not so great spoonacular score of 37%. Banana Nut Granola Bar Bites, Chocolate Chip Granola Bar Bites, and No Bake Chocolate Granola Bar Bites are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 180 minutes

 

Ingredients:

1 banana, sliced

1.5 ounces dark chocolate

1 Kashi TLC Peanutty Dark Chocolate Layered Granola Bars, chopped up

Equipment:

baking paper

double boiler

microwave

toothpicks

bowl

Cooking instruction summary:

Line a plate with a piece of parchment paper.Melt your chocolate in a small-medium sized bowl.  You can either do this in a double boiler or in the microwave.Using a toothpick, dip a slice of banana into the chocolate and then dip into the granola.  Lay banana side down on the parchment paper.Repeat with all of the banana slices and then pop the plate into the freezer.  Freeze for 3-6 hours or until frozen through.  Once all the Banana Bites are frozen, you can store them in a freezer bag in the freezer.  Enjoy!Serving Size = ½ a banana

 

Step by step:


1. Line a plate with a piece of parchment paper.Melt your chocolate in a small-medium sized bowl.  You can either do this in a double boiler or in the microwave.Using a toothpick, dip a slice of banana into the chocolate and then dip into the granola.  Lay banana side down on the parchment paper.Repeat with all of the banana slices and then pop the plate into the freezer.  Freeze for 3-6 hours or until frozen through.  Once all the Banana Bites are frozen, you can store them in a freezer bag in the freezer.  Enjoy!Serving Size = ½ a banana


Nutrition Information:

Quickview
263k Calories
3g Protein
15g Total Fat
29g Carbs
4% Health Score
Limit These
Calories
263k
13%

Fat
15g
23%

  Saturated Fat
8g
54%

Carbohydrates
29g
10%

  Sugar
15g
17%

Cholesterol
1mg
0%

Sodium
7mg
0%

Caffeine
28mg
9%

Get Enough Of These
Protein
3g
7%

Manganese
0.85mg
42%

Copper
0.67mg
33%

Iron
4mg
24%

Magnesium
96mg
24%

Fiber
5g
22%

Potassium
463mg
13%

Phosphorus
121mg
12%

Vitamin B6
0.23mg
12%

Zinc
1mg
8%

Vitamin C
5mg
6%

Selenium
2µg
4%

Vitamin B2
0.07mg
4%

Vitamin B3
0.76mg
4%

Vitamin B5
0.34mg
3%

Folate
11µg
3%

Calcium
28mg
3%

Vitamin K
2µg
3%

Vitamin B1
0.03mg
2%

Vitamin E
0.27mg
2%

Vitamin B12
0.1µg
2%

Vitamin A
51IU
1%

covered percent of daily need
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Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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