Chocolate & Granola Bar Banana Bites

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Chocolate & Granola Bar Banana Bites might be a recipe you should try. One serving contains 263 calories, 3g of protein, and 15g of fat. This recipe serves 2 and costs $1.06 per serving. It works well as a side dish. 41 person have made this recipe and would make it again. It is brought to you by Clean and Delicious. If you have banana, dark chocolate, dark chocolate candy bars, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 3 hours and 10 minutes. Overall, this recipe earns a not so great spoonacular score of 37%. Banana Nut Granola Bar Bites, Chocolate Chip Granola Bar Bites, and No Bake Chocolate Granola Bar Bites are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 180 minutes

 

Ingredients:

1 banana, sliced

1.5 ounces dark chocolate

1 Kashi TLC Peanutty Dark Chocolate Layered Granola Bars, chopped up

Equipment:

baking paper

double boiler

microwave

toothpicks

bowl

Cooking instruction summary:

Line a plate with a piece of parchment paper.Melt your chocolate in a small-medium sized bowl.  You can either do this in a double boiler or in the microwave.Using a toothpick, dip a slice of banana into the chocolate and then dip into the granola.  Lay banana side down on the parchment paper.Repeat with all of the banana slices and then pop the plate into the freezer.  Freeze for 3-6 hours or until frozen through.  Once all the Banana Bites are frozen, you can store them in a freezer bag in the freezer.  Enjoy!Serving Size = ½ a banana

 

Step by step:


1. Line a plate with a piece of parchment paper.Melt your chocolate in a small-medium sized bowl.  You can either do this in a double boiler or in the microwave.Using a toothpick, dip a slice of banana into the chocolate and then dip into the granola.  Lay banana side down on the parchment paper.Repeat with all of the banana slices and then pop the plate into the freezer.  Freeze for 3-6 hours or until frozen through.  Once all the Banana Bites are frozen, you can store them in a freezer bag in the freezer.  Enjoy!Serving Size = ½ a banana


Nutrition Information:

Quickview
263k Calories
3g Protein
15g Total Fat
29g Carbs
4% Health Score
Limit These
Calories
263k
13%

Fat
15g
23%

  Saturated Fat
8g
54%

Carbohydrates
29g
10%

  Sugar
15g
17%

Cholesterol
1mg
0%

Sodium
7mg
0%

Caffeine
28mg
9%

Get Enough Of These
Protein
3g
7%

Manganese
0.85mg
42%

Copper
0.67mg
33%

Iron
4mg
24%

Magnesium
96mg
24%

Fiber
5g
22%

Potassium
463mg
13%

Phosphorus
121mg
12%

Vitamin B6
0.23mg
12%

Zinc
1mg
8%

Vitamin C
5mg
6%

Selenium
2µg
4%

Vitamin B2
0.07mg
4%

Vitamin B3
0.76mg
4%

Vitamin B5
0.34mg
3%

Folate
11µg
3%

Calcium
28mg
3%

Vitamin K
2µg
3%

Vitamin B1
0.03mg
2%

Vitamin E
0.27mg
2%

Vitamin B12
0.1µg
2%

Vitamin A
51IU
1%

covered percent of daily need
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Food Trivia

You can buy eel flavored ice cream in Japan.

Food Joke

There once was a blind man who decided to visit Texas. When he arrived on the plane, he felt the seats and said, "Wow, these seats are big!" The person next to him answered, "Everything is big in Texas." When he finally arrived in Texas, he decided to visit a bar. Upon arriving in the bar, he ordered a beer and got a mug placed between his hands. He exclaimed, "Wow these mugs are big!" The bartender replied, "Everything is big in Texas." After a couple of beers, the blind man asked the bartender where the bathroom was located. The bartender replied, "Second door to the right." The blind man headed for the bathroom, but accidentally tripped over and skipped the second door. Instead, he entered the third door, which lead to the swimming pool and fell into the pool by accident. Scared to death, the blind man started shouting, "Don't flush, don't flush!"

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