Lemony roast chicken couscous

Lemony roast chicken couscous is a dairy free main course. One serving contains 792 calories, 68g of protein, and 27g of fat. This recipe serves 4. For $5.93 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 39 would say it hit the spot. This recipe from BBC Good Food requires fresh mint leaves, juice of lemon, olive oil, and cherry tomatoes. From preparation to the plate, this recipe takes about 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is amazing. If you like this recipe, take a look at these similar recipes: Roast Split Chicken with Lemony Artichoke Sauce, Lemony Couscous, and Lemony Couscous Salad.

Servings: 4

Preparation duration: 20 minutes

 

Ingredients:

4 ready-cooked skinless chicken breasts, sliced

zest and juice of 1 lemon

3 tbsp olive oil

300g couscous

400ml hot chicken stock

250g pack of cherry tomatoes, halved

50g toasted pine nuts, almonds or walnuts

large handful of mint leaves

Equipment:

whisk

bowl

Cooking instruction summary:

Place the chicken in a shallow dish. Whisk together lemon zest and juice, and olive oil, season, if you want, then pour over the chicken. Cover and leave to marinate for 10 mins in the fridge. Meanwhile, put the couscous in a bowl and pour over the hot stock. Leave until the stock is absorbed, about 10 mins. Fluff up with a fork, cool for a few mins. Fold in the tomatoes, nuts and half the mint, then season to taste. Drain the lemony marinade from the chicken and mix two-thirds of it in with the couscous. Pile the chicken on top of the couscous, drizzle over the remaining juices and top with the rest of the mint.

 

Step by step:


1. Place the chicken in a shallow dish.

2. Whisk together lemon zest and juice, and olive oil, season, if you want, then pour over the chicken. Cover and leave to marinate for 10 mins in the fridge.

3. Meanwhile, put the couscous in a bowl and pour over the hot stock. Leave until the stock is absorbed, about 10 mins. Fluff up with a fork, cool for a few mins. Fold in the tomatoes, nuts and half the mint, then season to taste.

4. Drain the lemony marinade from the chicken and mix two-thirds of it in with the couscous.

5. Pile the chicken on top of the couscous, drizzle over the remaining juices and top with the rest of the mint.


Nutrition Information:

Quickview
792k Calories
67g Protein
26g Total Fat
66g Carbs
72% Health Score
Limit These
Calories
792k
40%

Fat
26g
41%

  Saturated Fat
4g
26%

Carbohydrates
66g
22%

  Sugar
3g
4%

Cholesterol
149mg
50%

Sodium
285mg
12%

Get Enough Of These
Protein
67g
136%

Vitamin B3
28mg
143%

Manganese
1mg
90%

Selenium
50µg
72%

Phosphorus
637mg
64%

Vitamin B6
1mg
62%

Magnesium
125mg
31%

Vitamin B5
2mg
27%

Copper
0.54mg
27%

Potassium
894mg
26%

Vitamin E
3mg
24%

Vitamin B1
0.35mg
23%

Vitamin B2
0.39mg
23%

Zinc
3mg
23%

Iron
4mg
22%

Vitamin C
17mg
22%

Fiber
4g
19%

Vitamin K
15µg
15%

Folate
41µg
10%

Vitamin B12
0.58µg
10%

Vitamin A
391IU
8%

Calcium
58mg
6%

Vitamin D
0.17µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

Popular Recipes
Sweet Potato Latkes

Vegetarian Times

Graham Cracker Log

Hossier Homemade

Pear, Prosciutto and Truffled Brie Tart

Lemons and Anchovies

Marshmallow Reeses Blonde Brownies

Inside BruCrew Life

Braised Peas And Ham With Eggs

Food Republic