Veggie Club Sandwiches

Veggie Club Sandwiches is a dairy free main course. This recipe makes 4 servings with 1005 calories, 31g of protein, and 47g of fat each. For $3.37 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. If you have arugula, vegan buttery spread, sourdough bread, and a few other ingredients on hand, you can make it. 616 people were impressed by this recipe. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 95%, this dish is great. If you like this recipe, take a look at these similar recipes: Veggie Lover's Club Sandwich, Club Sandwiches, and Grilled Club Sandwiches.

Servings: 4

 

Ingredients:

¼ cup chopped arugula

1 avocado, peeled, halved, and sliced

8 slices meatless low-fat bacon strips, cooked

12 slices meatless deli-style smoked chicken

1 cup radish sprouts

12 slices toasted whole-wheat sourdough bread, divided

2 medium tomatoes, sliced ½-inch thick (8 slices)

½ cup vegan dressing/sandwich spread, such as Follow Your Heart Vegenaise

Equipment:

bowl

toothpicks

Cooking instruction summary:

1. Combine sandwich spread and arugula in medium bowl. Spread on 4 slices toasted bread.2. Divide radish sprouts over sandwich spread. Top each with 1 tomato slice and 2 bacon strips. Add a second layer of toast to each sandwich, and top each with 1 more tomato slice, then avocado and smoked chicken. Spread remaining sandwich spread over remaining 4 toast slices, and place over chicken. Secure sandwiches with decorative toothpicks, and cut into 4 triangles.

 

Step by step:


1. Combine sandwich spread and arugula in medium bowl.

2. Spread on 4 slices toasted bread.

3. Divide radish sprouts over sandwich spread. Top each with 1 tomato slice and 2 bacon strips.

4. Add a second layer of toast to each sandwich, and top each with 1 more tomato slice, then avocado and smoked chicken.

5. Spread remaining sandwich spread over remaining 4 toast slices, and place over chicken. Secure sandwiches with decorative toothpicks, and cut into 4 triangles.


Nutrition Information:

Quickview
1005k Calories
30g Protein
47g Total Fat
116g Carbs
31% Health Score
Limit These
Calories
1005k
50%

Fat
47g
73%

  Saturated Fat
12g
80%

Carbohydrates
116g
39%

  Sugar
6g
8%

Cholesterol
31mg
10%

Sodium
1468mg
64%

Get Enough Of These
Protein
30g
61%

Selenium
61µg
88%

Folate
344µg
86%

Vitamin B1
1mg
68%

Vitamin B3
12mg
63%

Manganese
1mg
59%

Vitamin E
7mg
49%

Iron
7mg
43%

Vitamin B2
0.68mg
40%

Vitamin A
1751IU
35%

Fiber
8g
35%

Phosphorus
340mg
34%

Vitamin K
33µg
32%

Vitamin B6
0.53mg
26%

Magnesium
85mg
21%

Potassium
748mg
21%

Copper
0.43mg
21%

Vitamin C
16mg
20%

Zinc
2mg
19%

Vitamin B5
1mg
17%

Calcium
106mg
11%

Vitamin B12
0.23µg
4%

Vitamin D
0.18µg
1%

covered percent of daily need
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Related Videos:

Healthy Lunch Idea: Veggie Club Sandwich

 

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