Veggie Club Sandwiches
Veggie Club Sandwiches is a dairy free main course. This recipe makes 4 servings with 1005 calories, 31g of protein, and 47g of fat each. For $3.37 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. If you have arugula, vegan buttery spread, sourdough bread, and a few other ingredients on hand, you can make it. 616 people were impressed by this recipe. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 95%, this dish is great. If you like this recipe, take a look at these similar recipes: Veggie Lover's Club Sandwich, Club Sandwiches, and Grilled Club Sandwiches.
Servings: 4
Ingredients:
¼ cup chopped arugula
1 avocado, peeled, halved, and sliced
8 slices meatless low-fat bacon strips, cooked
12 slices meatless deli-style smoked chicken
1 cup radish sprouts
12 slices toasted whole-wheat sourdough bread, divided
2 medium tomatoes, sliced ½-inch thick (8 slices)
½ cup vegan dressing/sandwich spread, such as Follow Your Heart Vegenaise
Equipment:
bowl
toothpicks
Cooking instruction summary:
1. Combine sandwich spread and arugula in medium bowl. Spread on 4 slices toasted bread.2. Divide radish sprouts over sandwich spread. Top each with 1 tomato slice and 2 bacon strips. Add a second layer of toast to each sandwich, and top each with 1 more tomato slice, then avocado and smoked chicken. Spread remaining sandwich spread over remaining 4 toast slices, and place over chicken. Secure sandwiches with decorative toothpicks, and cut into 4 triangles.
Step by step:
1. Combine sandwich spread and arugula in medium bowl.
2. Spread on 4 slices toasted bread.
3. Divide radish sprouts over sandwich spread. Top each with 1 tomato slice and 2 bacon strips.
4. Add a second layer of toast to each sandwich, and top each with 1 more tomato slice, then avocado and smoked chicken.
5. Spread remaining sandwich spread over remaining 4 toast slices, and place over chicken. Secure sandwiches with decorative toothpicks, and cut into 4 triangles.
Nutrition Information:
covered percent of daily need
Related Videos:
Healthy Lunch Idea: Veggie Club Sandwich