Vegetarian Poutine with Mushroom Gravy

If you want to add more lacto ovo vegetarian recipes to your recipe box, Vegetarian Poutine with Mushroom Gravy might be a recipe you should try. This recipe makes 8 servings with 399 calories, 11g of protein, and 25g of fat each. For $1.37 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe from Healthy Delicious requires all-purpose flour, onion, butter, and cheese curds. It works well as a side dish. From preparation to the plate, this recipe takes about 35 minutes. 234 people were impressed by this recipe. With a spoonacular score of 38%, this dish is not so great. Try Oven-Fry Poutine with Mushroom Gravy, Easy Vegetarian Mushroom Gravy Sauce, and Vegetarian Poutine With Bacon for similar recipes.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

¼ cup Gold Medal all purpose flour

1 teaspoon whole black peppercorns

1 tablespoon butter

8 ounces cheese curds

8 ounces sliced crimini mushrooms

10 fresh sage leaves (about 1 branch)

24 ounces frozen shoe sting fries

1 garlic clove, minced

1 tablespoon olive oil

1 small onion, chopped

3 cups vegetable stock

¼ cup warm water

¼ cup white wine

Equipment:

frying pan

whisk

sieve

bowl

Cooking instruction summary:

Bake the fries according to the directions on the package.While the fries cook, prepare the gravy: Heat the oil in a large, deep-sided saute pan. Add the onions and cook 5 minutes, or until they begin to brown. Add the mushrooms and cook for 3 minutes, or until they soften. Add the garlic and peppercorns; cook 1 minute.Deglaze the pan with white wine, scraping up any browned bits that are stuck to the bottom of the pan. Add the vegetable stock and sage. Simmer over low heat for 10 minutes.Whisk together the flour and water in a small dish. Whisk the flour mixture into the gravy. Simmer another 5 minutes. Strain the gravy through a mesh strainer to separate out the solids.Return the gravy to the pan and whisk in the butter.Add the fries to a bowl or serving dish. Toss with cheese curds. Pour gravy over top. If desired, top with some of the mushrooms and onions that were strained from the gravy.

 

Step by step:

Bake the fries according to the directions on the package.While the fries cook, prepare the gravy

1. Heat the oil in a large, deep-sided saute pan.

2. Add the onions and cook 5 minutes, or until they begin to brown.

3. Add the mushrooms and cook for 3 minutes, or until they soften.

4. Add the garlic and peppercorns; cook 1 minute.Deglaze the pan with white wine, scraping up any browned bits that are stuck to the bottom of the pan.

5. Add the vegetable stock and sage. Simmer over low heat for 10 minutes.

6. Whisk together the flour and water in a small dish.

7. Whisk the flour mixture into the gravy. Simmer another 5 minutes. Strain the gravy through a mesh strainer to separate out the solids.Return the gravy to the pan and whisk in the butter.

8. Add the fries to a bowl or serving dish. Toss with cheese curds.

9. Pour gravy over top. If desired, top with some of the mushrooms and onions that were strained from the gravy.


Nutrition Information:

Quickview
397k Calories
10g Protein
25g Total Fat
32g Carbs
3% Health Score
Limit These
Calories
397k
20%

Fat
25g
39%

  Saturated Fat
10g
63%

Carbohydrates
32g
11%

  Sugar
1g
2%

Cholesterol
34mg
11%

Sodium
967mg
42%

Alcohol
0.77g
4%

Get Enough Of These
Protein
10g
22%

Calcium
222mg
22%

Manganese
0.36mg
18%

Fiber
4g
18%

Copper
0.34mg
17%

Vitamin B3
3mg
16%

Potassium
524mg
15%

Selenium
9µg
13%

Vitamin B2
0.19mg
11%

Phosphorus
109mg
11%

Vitamin B6
0.21mg
10%

Vitamin B5
0.93mg
9%

Folate
34µg
9%

Iron
1mg
9%

Vitamin B1
0.13mg
8%

Vitamin C
6mg
7%

Magnesium
21mg
5%

Vitamin A
234IU
5%

Zinc
0.66mg
4%

Vitamin K
2µg
2%

Vitamin E
0.3mg
2%

covered percent of daily need
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Food Trivia

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Food Joke

The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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