CHINESE FUN NOODLES with BEEF

CHINESE FUN NOODLES with BEEF could be just the dairy free recipe you've been looking for. This recipe serves 3 and costs $2.91 per serving. One serving contains 1239 calories, 38g of protein, and 55g of fat. This recipe from Panning The Globe has 35 fans. It works best as a main course, and is done in about 35 minutes. It is an affordable recipe for fans of Chinese food. If you have white sugar, onion, kosher salt, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 59%, which is solid. Similar recipes include Dry-Fried Chow Fun with Chinese Broccoli, Tsao Mi Fun (Taiwanese Fried Rice Noodles), and Beef Chow Fun (Beef & Noodle Stir Fry).

Servings: 3

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

The Sauce

To Marinate the Beef

½ teaspoon kosher salt

1 medium onion, peeled and sliced thin

2 tablespoons potato starch

½ red bell pepper, seeded and sliced thin

8 ounces dried rice noodles (I recommend using ¼ inch or ½ inch wide noodles)

1 teaspoon sesame oil

3 tablespoons dark soy sauce

¾ pound beef sirloin or (if you want to splurge) tenderloin - cut, diagonal to the grain, into ⅛-inch slices.

6 tablespoons vegetable oil (such as canola)

1 teaspoon white sugar

Equipment:

bowl

plastic wrap

pot

colander

frying pan

wok

Cooking instruction summary:

Marinate the Beef Put the beef in a medium sized bowl. Mix potato starch, sugar and salt in a small bowl and pour over beef. Toss to combine. Cover with plastic wrap and set aside to marinate for 15 minutes or so.Soften the Noodles *Fill a large pot halfway with water and bring to a boil. Remove from the heat and drop in the dried noodles. Allow the noodles to soften in the hot water for 6-8 minutes. Drain in a colander, rinse with cold water, set aside. *note: check the package of noodles for instructions. Some rice noodles require a longer soak.Stir Fry Everything While the noodles are softening, combine sauce ingredients in a small bowl and set aside. Heat a large Wok or Skillet over high heat (I used my cast iron skillet) Add the vegetable oil. Add the beef and stir-fry for about 3 minutes, until the beef is browned in spots and cooked through. (If you use a skillet, be careful of sputtering oil - lower the heat if need be) Transfer beef to a plate and set aside. Spoon out most of the remaining oil from the wok or pan, leaving just about a tablespoon. Add the onions and peppers to the pan - still over high heat - and stir-fry for 3-4 minutes, until they start to soften. Return the beef to the pan, along with the noodles and sauce ingredients. Cook, tossing everything to combine, for about 2 minutes, until the noodles are hot.

 

Step by step:


1. Marinate the Beef

2. Put the beef in a medium sized bowl.

3. Mix potato starch, sugar and salt in a small bowl and pour over beef. Toss to combine. Cover with plastic wrap and set aside to marinate for 15 minutes or so.Soften the Noodles *Fill a large pot halfway with water and bring to a boil.

4. Remove from the heat and drop in the dried noodles. Allow the noodles to soften in the hot water for 6-8 minutes.

5. Drain in a colander, rinse with cold water, set aside. *note: check the package of noodles for instructions. Some rice noodles require a longer soak.Stir Fry Everything While the noodles are softening, combine sauce ingredients in a small bowl and set aside.

6. Heat a large Wok or Skillet over high heat (I used my cast iron skillet)

7. Add the vegetable oil.

8. Add the beef and stir-fry for about 3 minutes, until the beef is browned in spots and cooked through. (If you use a skillet, be careful of sputtering oil - lower the heat if need be)

9. Transfer beef to a plate and set aside. Spoon out most of the remaining oil from the wok or pan, leaving just about a tablespoon.

10. Add the onions and peppers to the pan - still over high heat - and stir-fry for 3-4 minutes, until they start to soften. Return the beef to the pan, along with the noodles and sauce ingredients. Cook, tossing everything to combine, for about 2 minutes, until the noodles are hot.


Nutrition Information:

Quickview
927k Calories
46g Protein
48g Total Fat
74g Carbs
11% Health Score
Limit These
Calories
927k
46%

Fat
48g
75%

  Saturated Fat
30g
189%

Carbohydrates
74g
25%

  Sugar
4g
5%

Cholesterol
122mg
41%

Sodium
1668mg
73%

Get Enough Of These
Protein
46g
92%

Selenium
35µg
51%

Phosphorus
480mg
48%

Zinc
7mg
47%

Vitamin C
28mg
34%

Iron
5mg
33%

Vitamin B12
1µg
30%

Manganese
0.58mg
29%

Vitamin B3
4mg
25%

Vitamin B6
0.47mg
23%

Potassium
795mg
23%

Magnesium
66mg
17%

Copper
0.3mg
15%

Vitamin A
623IU
12%

Vitamin E
1mg
12%

Vitamin B2
0.2mg
12%

Fiber
2g
11%

Vitamin K
9µg
9%

Vitamin B1
0.11mg
7%

Folate
28µg
7%

Vitamin B5
0.67mg
7%

Calcium
50mg
5%

covered percent of daily need
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