CHINESE FUN NOODLES with BEEF

CHINESE FUN NOODLES with BEEF could be just the dairy free recipe you've been looking for. This recipe serves 3 and costs $2.91 per serving. One serving contains 1239 calories, 38g of protein, and 55g of fat. This recipe from Panning The Globe has 35 fans. It works best as a main course, and is done in about 35 minutes. It is an affordable recipe for fans of Chinese food. If you have white sugar, onion, kosher salt, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 59%, which is solid. Similar recipes include Dry-Fried Chow Fun with Chinese Broccoli, Tsao Mi Fun (Taiwanese Fried Rice Noodles), and Beef Chow Fun (Beef & Noodle Stir Fry).

Servings: 3

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

The Sauce

To Marinate the Beef

½ teaspoon kosher salt

1 medium onion, peeled and sliced thin

2 tablespoons potato starch

½ red bell pepper, seeded and sliced thin

8 ounces dried rice noodles (I recommend using ¼ inch or ½ inch wide noodles)

1 teaspoon sesame oil

3 tablespoons dark soy sauce

¾ pound beef sirloin or (if you want to splurge) tenderloin - cut, diagonal to the grain, into ⅛-inch slices.

6 tablespoons vegetable oil (such as canola)

1 teaspoon white sugar

Equipment:

bowl

plastic wrap

pot

colander

frying pan

wok

Cooking instruction summary:

Marinate the Beef Put the beef in a medium sized bowl. Mix potato starch, sugar and salt in a small bowl and pour over beef. Toss to combine. Cover with plastic wrap and set aside to marinate for 15 minutes or so.Soften the Noodles *Fill a large pot halfway with water and bring to a boil. Remove from the heat and drop in the dried noodles. Allow the noodles to soften in the hot water for 6-8 minutes. Drain in a colander, rinse with cold water, set aside. *note: check the package of noodles for instructions. Some rice noodles require a longer soak.Stir Fry Everything While the noodles are softening, combine sauce ingredients in a small bowl and set aside. Heat a large Wok or Skillet over high heat (I used my cast iron skillet) Add the vegetable oil. Add the beef and stir-fry for about 3 minutes, until the beef is browned in spots and cooked through. (If you use a skillet, be careful of sputtering oil - lower the heat if need be) Transfer beef to a plate and set aside. Spoon out most of the remaining oil from the wok or pan, leaving just about a tablespoon. Add the onions and peppers to the pan - still over high heat - and stir-fry for 3-4 minutes, until they start to soften. Return the beef to the pan, along with the noodles and sauce ingredients. Cook, tossing everything to combine, for about 2 minutes, until the noodles are hot.

 

Step by step:


1. Marinate the Beef

2. Put the beef in a medium sized bowl.

3. Mix potato starch, sugar and salt in a small bowl and pour over beef. Toss to combine. Cover with plastic wrap and set aside to marinate for 15 minutes or so.Soften the Noodles *Fill a large pot halfway with water and bring to a boil.

4. Remove from the heat and drop in the dried noodles. Allow the noodles to soften in the hot water for 6-8 minutes.

5. Drain in a colander, rinse with cold water, set aside. *note: check the package of noodles for instructions. Some rice noodles require a longer soak.Stir Fry Everything While the noodles are softening, combine sauce ingredients in a small bowl and set aside.

6. Heat a large Wok or Skillet over high heat (I used my cast iron skillet)

7. Add the vegetable oil.

8. Add the beef and stir-fry for about 3 minutes, until the beef is browned in spots and cooked through. (If you use a skillet, be careful of sputtering oil - lower the heat if need be)

9. Transfer beef to a plate and set aside. Spoon out most of the remaining oil from the wok or pan, leaving just about a tablespoon.

10. Add the onions and peppers to the pan - still over high heat - and stir-fry for 3-4 minutes, until they start to soften. Return the beef to the pan, along with the noodles and sauce ingredients. Cook, tossing everything to combine, for about 2 minutes, until the noodles are hot.


Nutrition Information:

Quickview
927k Calories
46g Protein
48g Total Fat
74g Carbs
11% Health Score
Limit These
Calories
927k
46%

Fat
48g
75%

  Saturated Fat
30g
189%

Carbohydrates
74g
25%

  Sugar
4g
5%

Cholesterol
122mg
41%

Sodium
1668mg
73%

Get Enough Of These
Protein
46g
92%

Selenium
35µg
51%

Phosphorus
480mg
48%

Zinc
7mg
47%

Vitamin C
28mg
34%

Iron
5mg
33%

Vitamin B12
1µg
30%

Manganese
0.58mg
29%

Vitamin B3
4mg
25%

Vitamin B6
0.47mg
23%

Potassium
795mg
23%

Magnesium
66mg
17%

Copper
0.3mg
15%

Vitamin A
623IU
12%

Vitamin E
1mg
12%

Vitamin B2
0.2mg
12%

Fiber
2g
11%

Vitamin K
9µg
9%

Vitamin B1
0.11mg
7%

Folate
28µg
7%

Vitamin B5
0.67mg
7%

Calcium
50mg
5%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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